Shallow and Jiunta dig into what it really takes to build a big, strong back. Forget Instagram hacks and isolated fluff—this is a conversation about foundational strength, spinal control, and why deadlifts and bent-over rows still reign supreme. From coaching cues to misunderstood anatomy, we break down the principles behind effective back training and why most lifters get it wrong.

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Why Most Podcasts Rinse and Repeat (00:00:30) Deadlifts: The Foundational Back-Builder (00:06:30) Strength vs. Hypertrophy: What Actually Grows Your Back (00:08:00) The Role of Spinal Control in Hypertrophy (00:12:00) Bent-Over Rows and Shear Tolerance (00:14:30) Isolation Doesn’t Work Without a Strong Base (00:17:00) Core Control: The Secret to Better Back Training (00:20:00) The Lat Pulldown Mistake Everyone Makes (00:23:00) Why You’re Not Licensed to Train Lats Yet (00:25:00) The Case for Single-Arm Dumbbell Rows (00:27:00) Ribcage as a Fulcrum: Leveraging Spinal Mechanics (00:29:00) Prerequisites Before You Ever Pull Overhead (00:31:00)