Shallow and Jiunta break down the difference between technique, skill, and motor learning. From rehab to high-level performance, we explore how intention, quality of execution, and adaptability define your ability to actually get stronger, build muscle, and stay injury-free.

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Early Podcast Struggles (00:00:00)

Airplanes, Neck Pillows, and Public Weirdness (00:03:00)

From Travel Devices to Gym Devices (00:06:40)

Engineers Who Forget Physics at the Gym (00:07:50)

Motor Learning vs. Technique (00:08:20)

Intention, Adaptation, and Misaligned Training (00:10:10)

Running Like You’re Chased vs. Running with Skill (00:13:10)

Motor Learning Always Comes First (00:15:30)

Novices, Frequency, and False Progress (00:20:00)

Redefining Success in Training Sessions (00:31:00)

Rehab, Subjectivity, and Skill Isolation (00:34:20)

Whole-Part-Whole Teaching Model (00:38:00)

Showing Your Work: Coaching as Problem-Solving (00:41:00)

Age, Plasticity, and Motor Learning Challenges (00:43:30)

Coaching Youth vs. Older Athletes (00:47:30)

Assessments, Movement Quality, and Coaching Experience (00:50:00)

Subjective vs. Objective Progression (00:54:30)