Tory is back! We answer listener questions, chat about evolving into multi sport athletes, jogging after injuries, and Tory complains about wasting calories on strength training. Questions include how to create your best race crew, subbing in spin classes for runs, poles, and what to do if your milk supply drops. 

Use code TRW for 20% off    http://www.xoskin.us

Use code TRW100 for $100 off any race  Runragnar.com 

Follow Tory @to_scho and Hilary @hilsport55