<p>This episode of RX'D RADIO is brought to you by ww.pre-script.com.  In this latest episode Jordan and Jordan breakdown their favorite movements for warming up the shoulders and hips before a workout, and have a debate over stability and strength.  Make sure to leave a 5 star rating and review on iTunes!</p>

This episode of RX'D RADIO is brought to you by ww.pre-script.com. In this latest episode Jordan and Jordan breakdown their favorite movements for warming up the shoulders and hips before a workout, and have a debate over stability and strength. Make sure to leave a 5 star rating and review on iTunes!

E77: Best Warm-Ups For Squat And Bench!

RX'D Radio is a unique blend of science, strength and clinical experience.  Hosts Dr Jordan Shallow DC and Dr Jordan Jiunta DC offer up an insightful and sometimes irreverent perspective on all things health and fitness.

Both competitive athletes in Powerlifting and CrossFit respectively, these two leave no stone unturned with their hilarious, insightful dissection of the most common misconceptions, gimmicks and accepted practices in the fields of training, nutrition, injury rehabilitation and much more!

Be sure to follow the show on Instagram @rxdradio , Host Shallow @the_muscle_doc, Jiunta @thefunctionalchiro and check out www.pre-script.com! 

Show produced by LunderJack Productions

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RX'D Radio is a unique blend of science, strength and clinical experience. Hosts Dr Jordan Shallow DC and Dr Jordan Jiunta DC offer up an insightful and sometimes irreverent perspective on all things health and fitness. Both competitive athletes in Powerlifting and CrossFit respectively, these two leave no stone unturned with their hilarious, insightful dissection of the most common misconceptions, gimmicks and accepted practices in the fields of training, nutrition, injury rehabilitation and much more! Be sure to follow the show on Instagram @rxdradio , Host Shallow @the_muscle_doc, Jiunta @thefunctionalchiro and check out www.pre-script.com! Show produced by LunderJack Productions

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E77: Best Warm-Ups For Squat And Bench!

E77: Best Warm-Ups For Squat And Bench!

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