In this episode of Your Permission Prescription, I share my own personal journey with journaling and why it's such a powerful practice for self-inquiry and self-discovery. Initially, my journey with journaling began when I was 11-years-old as a way for me to communicate with my deceased brother. I was a loner, and I still am, quite frankly. Journaling was a comfort to me, a way to make sense of the world. Writing is how I solve and dissolve complex equations of the heart and head. I honestly believe that the number one way we can create an ongoing, truly honoring, truth telling and loving relationship with ourselves is by journaling. If you're curious about journaling, I created The Art of Change to guide you, so you can experience a new level of self-connection. You can find your copy at https://nancylevin.com/nancy-levin-books/#aoc