What is the impact of an early heart shock on our mind and body?

Most of the time we don't even know we've experienced a heart shock. But even if we don't know we've experienced one, it has already made an impact on our lives. In this episode, I discuss what a heart shock is, the impact it can make on our body and mind and why it's so important that you be the hero of your own story.

You'll learn more about:

• How early life heart shocks affect attachment and survival

• The deep impact heart shocks have on the body

• How heart shocks change the nervous system and neuroception

• The connection between early life heart shocks and adult diseases

• Recognizing the "part" of us affected by early life shocks

For more information and links for this episode, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/