For years, I believed success meant pushing harder and ignoring my own well-being—until anxiety, burnout, and pressure forced me to rethink everything. In this episode, I break down the wellness habits that allowed me to scale businesses, stay mentally sharp, and perform at a high level without sacrificing my health or family. I share why entrepreneurs must treat themselves like professional athletes, how structure actually creates freedom, and why emotional attachment to outcomes quietly destroys long-term success. You’ll learn how journaling, boundaries, routines, and identity-level thinking help elite performers stay calm and decisive under pressure.
If you want to earn more, work less, and build a business that doesn’t break you in the process, this conversation will completely shift how you think about productivity and success.