Dr. Judson Brewer discusses how mindfulness reshapes anxiety, smoking, and overeating habits—empowering lifestyle change and lowering blood pressure through awareness.

Dr. Jud Brewer unpacks the science of mindfulness and how it transforms anxiety, stress, overeating, and smoking habits. He explains the “habit loop” behind anxious thinking and shares evidence-backed tools like mindful breathing and eating to calm the nervous system and lower blood pressure. Listeners will leave with clear, practical strategies to use awareness—not willpower—for real behavior change.

Dr. Jud Brewer is a psychiatrist, neuroscientist, and behavior change expert affiliated with Brown University. Through groundbreaking research and programs like Unwinding Anxiety, he explores how mindfulness can rewire habit loops and improve health outcomes. His work directly supports the summit’s mission by providing actionable, brain-based tools for long-term lifestyle transformation.

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