say YES to yourself!

Ease Takes Effort: How to Live in Authentic Alignment | Julia Henning


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Say YES Summit – June 17 & 18

Step out of your earbuds and into the conversation! Join Wendy and eight incredible past podcast guests for a two-day virtual experience designed to inspire, empower, and transform you.

Tickets: $47
June 17 & 18 | 1:00–4:00 PM ET
Register now to reserve your spot.

Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and those navigating major life transitions like divorce, reinvention, and rediscovery. If you're ready to shed old roles and finally put yourself first, you're in the right place.

This week, Wendy is joined by Julia Henning, PSYM certified coach and author of It Gets to Be Easy (If You Let It). They explore what it really means to choose ease in a culture addicted to hustle—and how clarity, intention, and self-trust become your roadmap back to authenticity.

They explore:

  • Why ease doesn't mean passive and how effort, clarity, and alignment lead the way
  • The sacredness of the human experience and the power of tuning into your own "hell yes"
  • What happens when you release resistance, befriend your blocks, and build a life that truly fits. 

This episode is a must-listen for anyone ready to slow down, trust their inner knowing, and design a life that feels as good as it looks. 

Connect with Julia:

Instagram: @iamjuliahenning

Website: iamjuliahenning.com

Book: It Gets to Be Easy (If You Let It) 

________________________________________________________________________________________

Say YES to joining Wendy for her:

Say YES Sisterhood
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House

Podcast Production By Shannon Warner of Resonant Collective
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If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

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