Realfoodology

Easy Health Tips to Try NOW | Luke Cook

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EP. 193: Today’s episode is a really fun one with Luke Cook. You may know him from his hilarious videos on Instagram, he brings so much fun to this corner of instagram, and I’m so thankful I was able to sit down with him and chat. We speak a lot about different biohacking modalities, what his diet looks like and his thoughts about protein as a fitness trainer.


Topics Discussed:

  • 05:21 - Positive vs negative health advice
  • 10:12 - Measuring satiating vs non satiating foods
  • 14:01 - Navigating your mood with nutrition
  • 15:53 - Intermittent Fasting and the ideal breakfast
  • 17:05 - Thoughts on Stevia
  • 27:02 - Steroids and peptides
  • 32:00 - Effects of marijuana and escapism
  • 35:30 - Methods for relaxing
  • 41:08 - Analyzing cold plunges and saunas
  • 44:30 - Life in moderation and dealing with social media haters
  • 49:50 - Luke’s morning routine
  • 52:34 - Dad life
  • 58:48 - Approaching nutrition with children
  • 01:03:10 - Nutritional differences in America
  • 01:08:08 - The story behind Shakewell
  • 01:13:38 - “Organic is a scam”
  • 01:17:25 - Luke’s non-negotiables


    • Check Out Luke Cook

    • Instagram
    • Shakewell Instagram
    • Shakewell website


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