How to combat seasonal depression, weight gain, anxiety and more?  Check out this livestream for easy and practical tips to staying healthy this winter!  

This episode is sponsored by Vivarays - use code YOGI to save 15% https://vivarays.com/carnivoreyogi 

This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5  

End of year sale - 20% off through January 4th using code ENDOFYEAR - 

Link to courses - https://sarah-kleiner.mykajabi.com/store 

Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 

Shorter Days longer nights guide: https://sarah-kleiner.mykajabi.com/pl/2147633082 

Get information on the Quantum Fertility course with Carrie Bennett - https://sarah-kleiner.mykajabi.com/pl/2147617359 

Quantum Biology Collective level 1 training: ttps://www.circadiancertified.com/courses/quantum-biology-level-1-circadian-certified?ref=1a519f  

I also plan on creating more resources around this topic - so make sure you are following @sarahkleinerwellness & sign up for my newsletter https://sarah-kleiner.mykajabi.com/contact   

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This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!