Cucumbers might be the simplest fat-loss tool you’re not using. In this episode, Dr. Livingood breaks down how this water-rich, low-calorie veggie can boost fat burning by up to 50%! You’ll learn the best ways to eat cucumbers for maximum results, smart swaps that cut hundreds of calories a day, why cucumber water works so well, and even one of Dr. Livingood’s favorite family recipes that makes fat loss effortless.

Livingood’s Cucumber Recipe:

• 6 cups thinly sliced cucumbers (2 English cucumbers or 3-4 standard) peeled if using standard cucumber
• 1/2 organic sweet onion chopped
• 1 cup organic white vinegar
• 1.5 cup water
• 1/4 cup organic monk fruit to taste
• 1.5 tsp sea salt
• 1/2 tsp cracked black pepper

Mix all ingredients separate from the cucumbers and onions and then combine.Let sit at least 2-3 hours in fridge or overnight.

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DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.