In this episode of Fearlessly Authentic, I share why being intentional with your goals is the secret to real results. Your eating, training, and daily activity must work in harmony—not in conflict. If you’re training to build muscle but eating like you’re trying to lose weight, you’re sending mixed signals to your body. I explain how to align your food, movement, and mindset so they support one another and work with your goals—not against them. It’s time to get focused, get clear, and be intentional every step of the way.

 

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