Today’s episode is a direct link into last week’s episode - my goals to finish 2023 - If you haven’t been in the loop, I’ve spent this year working towards a 5km running goal to honour my dad on father’s day. Now that I have achieved that goal, I wanted to break down what my goals look like for the rest of the year, and how I set achievable goals to ensure I get my desired outcome. 

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DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.

Today’s episode is a deep and personal story for me. If you don’t know already, I lost my dad 7 years ago. Running was something I had convinced myself I wouldn’t do again, not only because it’s how my dad passed away but because of the injuries I have experienced in my lower back and leg. For Father’s day this year, I set a goal to run 5kms in honor of my dad, and have spent this year working towards smashing that goal. I take the time in this episode to talk about my journey of losing him and the impact that had on my nutrition and training. I hope you guys enjoy a storytime-style chat from me, and remember life happens and it’s okay to give yourself a break when the going gets tough. 

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If you loved this episode, please;
🍫 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

For advertising opportunities, please contact;
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DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.

It’s that time again! Insta Q’s answered with my trusty side kick, Coach Shack. You guys always slide into my dm’s asking an array of different questions about fat loss, flexible dieting and just overall advice on how to get started. Today Shack and I sit down to unpack the world of flexible dieting, very low calorie diets  (VLCD) & juggling your health journey with life. As always this episode is packed full of juicy knowledge that you won’t want to miss. 

Follow Eat Like Ruby
→ https://www.instagram.com/eat_like_ruby/

Download our free ebook;
🍏 https://eatlikeruby.com.au/free-guide-to-eating-like-ruby/

If you loved this episode, please;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

For advertising opportunities, please contact;
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DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.

Did you know that in Australia it’s illegal for PT’s to give out nutrition targets and meal plans unless they have a nutrition qualification. In the industry I see this happening so often, but the reality is everyone is different and requires different meal plans to best suit them. The common 6-8 week challenges, I believe, aren't an effect way to achieve fat loss. They lead to unhealthy mindsets and build a foundation that isn’t sustainable in your fitness journey. Today I unpack the common themes I see within gym challenges, and why I believe they aren’t beneficial for a successful fat loss phase. 

Follow Eat Like Ruby
→ https://www.instagram.com/eat_like_ruby/

Download our free ebook;
🍏 https://eatlikeruby.com.au/free-guide-to-eating-like-ruby/

If you loved this episode, please;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

For advertising opportunities, please contact;
📧 [email protected]

DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.

Following on from the last couple of episodes where I went deep into the world of fat loss. Today I’m unpacking further to help you better understanding how the body works during a fat loss phase. I see so many people try diet after diet and fall off track, so I’m breaking down the misconceptions and beliefs that come with diets. We often hear others say “bread, pasta & carbs is bad”, and as we start to phase those foods out of our diet, we start to see results and assume that they are ‘bad’. There is a lot that happens in the body to result in the change, and having that knowledge is powerful in order to smash out your fat loss phase. 

Follow Eat Like Ruby
→ https://www.instagram.com/eat_like_ruby/

Download our free ebook;
🍏 https://eatlikeruby.com.au/free-guide-to-eating-like-ruby/

If you loved this episode, please;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

For advertising opportunities, please contact;
📧 [email protected]

DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.

Following on from last week's episode where I went deep into the world of fat loss. Today I am here to discuss how fat loss is achieved, and really break down the science behind fat loss to debunk the common misconceptions that come with a fat loss journey. This episode will give you all the knowledge you need to prepare for summer shred and smash some goals!

Follow Eat Like Ruby
→ https://www.instagram.com/eat_like_ruby/

Download our free ebook;
🍏 https://eatlikeruby.com.au/free-guide-to-eating-like-ruby/

If you loved this episode, please;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

For advertising opportunities, please contact;
📧 [email protected]

DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.

It’s that time of year! We are into the last half of 2023 and it’s that time where we start to think about the summer bods. In this episode I’m talking about all things fat loss phases, and boy do I have alot to say. I talk about what I noticed most when we are in fat loss phases and the mindset traps we can fall into. I give you tips on what to think about when entering a fat loss phase and how to adjust your plan to see the best results. 

Follow Eat Like Ruby
→ https://www.instagram.com/eat_like_ruby/

Download our free ebook;
🍏 https://eatlikeruby.com.au/free-guide-to-eating-like-ruby/

If you loved this episode, please;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

For advertising opportunities, please contact;
📧 [email protected]

DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.

Without giving any spoilers away, this is a very exciting episode! I’m back with Shack and we have a life update for you all. With this exciting news, also comes a realisation that I lied! At the start of this year I said I wouldn’t do a fat lose phase, but here we are. Grab a snack (from your copy of simple meals) and enjoy our life update!

Follow Eat Like Ruby
→ https://www.instagram.com/eat_like_ruby/

Download our free ebook;
🍏 https://eatlikeruby.com.au/free-guide-to-eating-like-ruby/

If you loved this episode, please;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

For advertising opportunities, please contact;
📧 [email protected]

DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.

Food is comfort for so many people. When there’s something going on externally or internally in our life, food is the easiest way to find relief, and unfortunately alot of us  aren’t aware of our eating habits and how our life is contributing to this. We tend to say, “I need a meal plan” or “I need a nutritionist to help me”, but until we identify the root cause of why we’re comfort eating, not alot will change.

Shack is back to tell us about his battle with comfort eating and what drove his habits. We share our journey together and some of the life challenges we battled that contributed to this, and hear the shift Shack experienced to changing his ways. Don’t forget how common it is to rely on food for relief, and there is a way to identify and change our eating habits for the better. 

Follow Eat Like Ruby
→ https://www.instagram.com/eat_like_ruby/

Download our free ebook;
🍏 https://eatlikeruby.com.au/free-guide-to-eating-like-ruby/

If you loved this episode, please;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

For advertising opportunities, please contact;
📧 [email protected]

DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.

We’ve all been stuck in the dieting world where we choose a way of eating that doesn’t always feel the best for us. Are you thinking; How do I educate myself to enjoy a flexible diet? How do I get out of this cycle of unhappy dieting? What is the key to healthy but happy eating? 

We are officially in the last half of 2023 and this is a great time to stop and reflect on our goals for the year and review the progress we’ve made. I’m here to touch on the biggest mistakes I see when we’re trying to maintain our nutrition, and how to properly educate yourself in order to achieve our goals. If you’ve been stuck this year, going around in circles and not getting the progress you want, this episode is for you! 

Follow Eat Like Ruby
→ https://www.instagram.com/eat_like_ruby/

Download our free ebook;
🍏 https://eatlikeruby.com.au/free-guide-to-eating-like-ruby/

If you loved this episode, please;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

For advertising opportunities, please contact;
📧 [email protected]

DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.