Today I am joined by a longtime Eat Like Ruby gal - Trina! Trina has been in ELR for over 2 years and we speak on her experience within ELR, completing the muscle gain phase and how her nutrition and training have progressed, all while being a mum of 2!

Follow Eat Like Ruby
→ https://www.instagram.com/eat_like_ruby/

Download our free ebook;
🍏 https://eatlikeruby.com.au/free-guide-to-eating-like-ruby/

If you loved this episode, please;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

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📧 [email protected]

DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.

The January round of the Fat Loss Phase is open to join now!
Click the link below and use the code PODCAST to join save ↓

https://eat-like-ruby.mykajabi.com/the-fat-loss-phase

💎💭

Follow Eat Like Ruby
→ https://www.instagram.com/eat_like_ruby/

Download our free ebook;
🍏 https://eatlikeruby.com.au/free-guide-to-eating-like-ruby/

If you loved this episode, please;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

For advertising opportunities, please contact;
📧 [email protected]

DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.

The January round of the Fat Loss Phase is open to join now!
Click the link below and use the code PODCAST to join save ↓

https://eat-like-ruby.mykajabi.com/the-fat-loss-phase

💎💭

Follow Eat Like Ruby
→ https://www.instagram.com/eat_like_ruby/

Download our free ebook;
🍏 https://eatlikeruby.com.au/free-guide-to-eating-like-ruby/

If you loved this episode, please;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

For advertising opportunities, please contact;
📧 [email protected]

DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.

The January round of the Fat Loss Phase is open to join now!
Click the link below and use the code PODCAST to join save ↓

https://eat-like-ruby.mykajabi.com/the-fat-loss-phase

💎💭

Follow Eat Like Ruby
→ https://www.instagram.com/eat_like_ruby/

Download our free ebook;
🍏 https://eatlikeruby.com.au/free-guide-to-eating-like-ruby/

If you loved this episode, please;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

For advertising opportunities, please contact;
📧 [email protected]

DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.

The January round of the Fat Loss Phase is open to join now!
Click the link below and use the code PODCAST to join save ↓

https://eat-like-ruby.mykajabi.com/the-fat-loss-phase

💎💭

Follow Eat Like Ruby
→ https://www.instagram.com/eat_like_ruby/

Download our free ebook;
🍏 https://eatlikeruby.com.au/free-guide-to-eating-like-ruby/

If you loved this episode, please;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

For advertising opportunities, please contact;
📧 [email protected]

DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.

The January round of the Fat Loss Phase is open to join now!
Click the link below and use the code PODCAST to join save ↓

https://eat-like-ruby.mykajabi.com/the-fat-loss-phase

💎💭

Follow Eat Like Ruby
→ https://www.instagram.com/eat_like_ruby/

Download our free ebook;
🍏 https://eatlikeruby.com.au/free-guide-to-eating-like-ruby/

If you loved this episode, please;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

For advertising opportunities, please contact;
📧 [email protected]

DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.

The January round of the Fat Loss Phase is open to join now!
Click the link below and use the code PODCAST to join save ↓

https://eat-like-ruby.mykajabi.com/the-fat-loss-phase

💎💭

Follow Eat Like Ruby
→ https://www.instagram.com/eat_like_ruby/

Download our free ebook;
🍏 https://eatlikeruby.com.au/free-guide-to-eating-like-ruby/

If you loved this episode, please;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

For advertising opportunities, please contact;
📧 [email protected]

DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.

The January round of the Fat Loss Phase is open to join now!
Click the link below and use the code PODCAST to join save ↓

https://eat-like-ruby.mykajabi.com/the-fat-loss-phase

💎💭

Follow Eat Like Ruby
→ https://www.instagram.com/eat_like_ruby/

Download our free ebook;
🍏 https://eatlikeruby.com.au/free-guide-to-eating-like-ruby/

If you loved this episode, please;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

For advertising opportunities, please contact;
📧 [email protected]

DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.

The January round of the Fat Loss Phase is open to join now!
Click the link below and use the code PODCAST to join save ↓

https://eat-like-ruby.mykajabi.com/the-fat-loss-phase

💎💭

Follow Eat Like Ruby
→ https://www.instagram.com/eat_like_ruby/

Download our free ebook;
🍏 https://eatlikeruby.com.au/free-guide-to-eating-like-ruby/

If you loved this episode, please;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

For advertising opportunities, please contact;
📧 [email protected]

DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.

The January round of the Fat Loss Phase is open to join now!
Click the link below and use the code PODCAST to join save ↓

https://eat-like-ruby.mykajabi.com/the-fat-loss-phase

💎💭

Follow Eat Like Ruby
→ https://www.instagram.com/eat_like_ruby/

Download our free ebook;
🍏 https://eatlikeruby.com.au/free-guide-to-eating-like-ruby/

If you loved this episode, please;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

For advertising opportunities, please contact;
📧 [email protected]

DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.