This week’s guest on Health Theory is Naomi Whittel.  Naomi is the New York Times bestselling author of Glow 15, a Science-Based Plan to Lose Weight, Revitalize Your Skin and Invigorate Your Life. In this episode she talks about the foundations of youth, the natural tendencies of the body, and mindset. BUY GLOW15 BY NOAMI WHITTEL: https://amzn.to/2JXIg8z     Check out our amazing sponsors! Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health   ButcherBox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON   Organifi: Use discount code 'healththeory' to get 20% off your entire order!     SHOW NOTES The foundations of youth [01:40] Why you should be eating as many herbs as possible [06:40] Why polyphenols are important and where you can find them [09:15] How to kick off autophagy without fasting [10:58] The best foods for glowing skin [15:37] How Naomi got into keto [17:13] Why exercise is an unnatural process [20:54] How to tell if a workout is working for you [23:55] How health plays into mindset  [25:24] Why intermittent fasting is a great health tool [28:33] The reason food timing makes a difference [31:07] How protein cycling helps stimulate autophagy [34:39] What to do to get glowing skin [36:53] Naomi’s daily skin routine [40:47] Is caffeine bad for the skin? [42:33] The one thing you need to work out to feel more youthful [43:10]     FOLLOW NAOMI WEBSITE: https://bit.ly/2unG4PP INSTAGRAM: https://bit.ly/2FOV38m FACEBOOK: https://bit.ly/2HTLurS YOUTUBE: https://bit.ly/2FPlH1N

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