Discover which foods to eat on the ketogenic diet. Grab your pen and paper, and addd this to your keto grocery shopping list. 

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// O V E R V I E W

📌 Keto fats and oils to avoid

📌 The best nuts and seeds on the ketogenic diet

📌 Keto grocery shopping list guide

📌 Which beverages you can have on keto

📌 Best vs worst keto sweeteners

📌 The difference between clean keto and dirty keto

What You Will Learn:

The best way to cook your keto foods

The worst ways to cook your keto foods

Dirty keto foods to stay away from

Why vegetable oils are worse than smoking cigarettes

Avoid these toxic 8 keto vegetable oils

Add these clean keto foods to your grocery shopping list

The best seeds and nuts on the keto diet

What are the best sweeteners for the ketogenic diet?

Avoid these inflammatory keto sweeteners

The best keto beverages which will not kick you out of ketosis

The 2/2/2/2 rule for teaching the body to burn fat instead of sugar

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// E P I S O D E   S P ON S O R S 

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// R E S O U R C E S

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*Some Links Are Affiliates*

// F O L L O W

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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.