Have you thought about what foods you should be eating or what exercising are most important for every decade of your life? Well, our guest this week wrote the book on it.

Dr. Ian K Smith is our guest and author of the book, EAT YOUR AGE: Feel Younger, Be Happier, Live Longer.  Dr. Smith shares invaluable information for each decade of our lives from ingredients for glorious aging, top nutrients, hidden dangers, medical tests, physical exercises and much more.

Show Notes/Links: www.hotflashescooltopics.com

Book Link: EAT YOUR AGE

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