In this episode of To The Root, Robyn Spangler outlines the essential steps for achieving clear skin by addressing foundational health habits. She breaks down practical strategies for improving skin health through proper nutrition, balanced movement, stress resilience, and gut support. Robyn explains how prioritizing the basics, like eating enough food, managing stress, and incorporating mineral-rich choices, can make a significant impact before diving into advanced protocols or testing. Whether you're managing your own skin concerns or working with clients, this episode provides actionable insights for sustainable skin healing.

Highlights:

• The importance of eating breakfast within 60 minutes of waking and balancing meals with protein, healthy carbs, and fats.
• How to assess if you’re under-eating and its impact on skin health and metabolism.
• The role of minerals in skin healing and the benefits of incorporating mineral mocktails into your routine.
• Why overtraining and stress can slow skin recovery and how to adjust your exercise and recovery habits.
• Strategies for supporting gut health with prebiotic and probiotic foods.
• When to move from foundational practices to personalized testing and targeted interventions.

Connect with Robyn:

Instagram: @nutritionbyrobyn 

Website: https://www.theclearskinlab.com