What is eating like after an eating disorder? In this episode I am joined by fellow Let's Recover coach Louisa to discuss our lived experience journeys from recovery to recovered, and how our beliefs and behaviours around food- and eating has shifted over the years.

Topics discussed include:

• Going from a meal plan to intuitive eating
• Does binge urges truly go away?
• How cravings shift ('will I ever crave fruits and vegetables again?')
• What true, intuitive eating really looks like
• Food noise, and what level of this to expect post-recovery
• How we view calories now versus during our ED
• Food- and body comparison

Coaching and more: letsrecover.co.uk

Louisa's Instagram: @recoverywith.louisa