In this solo episode of the Dr. Geo Prostate Podcast, Dr. Geo takes a deep dive into the long-debated question: Should you eat eggs? With rising egg prices sparking conversations, he explores the scientific evidence, nutritional benefits, and potential risks of egg consumption, especially in relation to prostate cancer and longevity.

Dr. Geo shares insights from his years of research and clinical experience, debunking myths and providing practical takeaways on how to approach egg consumption for optimal health.

Episode Highlights

• Are eggs bad for prostate cancer? What the research really says.
• Methionine and choline – Two essential nutrients in eggs linked to both benefits and risks.
• How many eggs should you eat? The recommended safe intake.
• Egg types matter – Differences between caged, free-roaming, and pasture-raised eggs.
• Do eggs really raise cholesterol? The truth about dietary cholesterol and heart health.
• Protein and longevity – The role of eggs in maintaining muscle and metabolic health.
• The “Effort Day” approach – How to enjoy eggs without overconsumption.
• Nutrition research challenges – Why diet science is complex and often conflicting.

Key Takeaway

There’s no one-size-fits-all answer, but moderation is key. If you eat eggs, choosing pasture-raised eggs and limiting intake to two or three per week may be the best approach.

If you found this episode valuable, don’t forget to subscribe and leave a five-star review on Spotify and Apple Podcasts. Share it with friends, family, or anyone looking to take charge of their prostate health.

Join Dr. Geo each week for expert insights, science-backed advice, and empowering conversations designed to help you live better with age.

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Thank you to our partners

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Thanks for listening to this week's episode. Subscribe to The Dr. Geo YouTube Channel to get more content like this and learn how you can live better with age.

You can also listen to this episode and future episodes of the Dr. Geo Podcast by clicking HERE.

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Improve your urological health with Dr. Geo’s formulated supplement lines:XY Wellness for Prostate cancer lifestyle and nutrition: Mr. Happy Nutraceutical Supplements for prostate health and male optimal living.

You can also check out Dr. Geo’s online dispensary for other supplement recommendations Dr. Geo’s Supplement Store

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DISCLAIMER: This audio is educational and does not constitute medical advice. This audio's content is my opinion and not that of my employer(s) or any affiliated company.

Use of this information is at your own risk. Geovanni Espinosa, N.D., will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, illness, or death.

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Thank you to our sponsor.

This episode is also brought to you by AG1 (Athletic Greens). AG1 contains 75 high-quality vitamins, minerals, whole-food sourced ingredients, probiotics, and adaptogens to help you start your day right. This special blend of ingredients supports your gut health, nervous system, immune system, energy, recovery, focus, and aging. All the things. Enjoy AG1 (Athletic Greens).

----------------

Thanks for listening to this week's episode. Subscribe to The Dr. Geo YouTube Channel to get more content like this and learn how you can live better with age.

You can also listen to this episode and future episodes of the Dr. Geo Podcast by clicking HERE.

----------------

Follow Dr. Geo on social media. Facebook, Instagram Click here to become a member of Dr. Geo’s Health Community.

Improve your urological health with Dr. Geo’s formulated supplement lines:XY Wellness for Prostate cancer lifestyle and nutrition: Mr. Happy Nutraceutical Supplements for prostate health and male optimal living.

You can also check out Dr. Geo’s online dispensary for other supplement recommendations Dr. Geo’s Supplement Store

____________________________________

DISCLAIMER: This audio is educational and does not constitute medical advice. This audio's content is my opinion and not that of my employer(s) or any affiliated company.

Use of this information is at your own risk. Geovanni Espinosa, N.D., will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, illness, or death.