Dr. Chad and I talk dive deep into the topic of Eating for Performance vs. Eating for Fat Loss. Many people come to me with a fat loss/weight loss goal and as they get healthier and stronger, performance becomes more and more important. With the cultural fear of carbohydrates and our challenges around a diet mentality, this can be a tricky shift for people. This was a super enlightening episode, with lots of detail around why we need those carbs to fuel our workouts.  Also we answer the very popular question: what is the difference between performance and weight loss goals?

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Dr. Kerksick is currently an associate professor of exercise science in the Exercise Science Department in the College of Science, Technology, and Health at Lindenwood University. He currently serves as the director of the Exercise and Performance Nutrition Laboratory (www.lindenwood.edu/epnl) and the Master of Science in Health Sciences program at Lindenwood University. His primary research interests include sports nutrition as well as the biochemical, cellular, and molecular adaptations relative to various forms of exercise and nutrition interventions, primarily those that promote muscle hypertrophy, prevent muscle atrophy, and promote health and recovery in healthy as well as clinical populations.

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