I worked in the restaurant industry for over 13 years and know all about the BS things they do to food that keeps us stuck overeating and not losing weight.

Things like...

Over serving you (which causes you to eat MORE so you don't feel like you wasted your money).

Adding oils and crap to your food so it looks good after sitting in the window (meaning you're eating extra calories just so the food looks pretty).

In this podcast, I'm revealing how you can go out to eat without derailing your weightloss.

Making simple changes to how you order AND knowing a few tricks I personally used at restaurants while losing 100lbs can make a big difference in your weightloss.

From tips at the drive-through to your favorite steak house, you'll learn some easy-to-do things that'll allow you to eat out and keep making progress on your weightloss.

Click here to listen to Episode 230: Eating Out and Weightloss.

Be sure to download the episode and subscribe to the podcast so you never miss an episode.

 

Get the Free Course here:

http://NoBSFreeCourse.com