I love the world of alternative health because there are so many different perspective on the human body and the depth of understanding that some of these ancient modalities have is often shocking. Upon realising that, of course, hundreds and thousands of years of practice amasses quite the pile of evidence based practice! However, somatic therapy was totally new to me so I hope you learn a couple of things today as well.

In This Episode We Cover

• What is Somatic Therapy
• How the relationship between mind and body can impact diet
• The book... "Ah, Food, Why Do You Trouble Me So Much?"

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Music: Tropic Love by "Diviners feat. Contacreast"