The Strong[HER] Way |  Healthy nutrition and habits for moms, routines, strength training for women

Effective delegation strategies for busy moms to reduce the mental load


Listen Later

Send us a text

In this episode, Alisha Carlson explores how mastering delegation can transform self-care and work-life balance for busy moms. 

She emphasizes the importance of sharing household management tasks to reduce mental load and enhance family dynamics. 

By overcoming the fear of losing control and involving family members, listeners can boost productivity and promote teamwork. 

Alisha offers practical strategies to start small, improve personal growth, and create a more supportive environment at home, making parenting and professional responsibilities more manageable.

Key Takeaways:

  • The role of delegation in improving work-life balance.
  • Strategies for reducing the mental load through teamwork.
  • Tips for enhancing family dynamics and household management.

Get 30 Done for you Dinners (and more) with the Healthy Meals Happy Family System for just $37 (Learn more here!)

Want to book a call? Schedule here

...more
View all episodesView all episodes
Download on the App Store

The Strong[HER] Way |  Healthy nutrition and habits for moms, routines, strength training for womenBy Alisha Carlson, Fitness and Nutrition Coach for Moms

  • 5
  • 5
  • 5
  • 5
  • 5

5

34 ratings


More shows like The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women

View all
Half Size Me by Heather A. Robertson

Half Size Me

2,203 Listeners

Muscle Science for Women by Ashleigh VanHouten & Rachel Gregory

Muscle Science for Women

443 Listeners

Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals by Lisa Hendrickson-Jack, FAE, HRHP

Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals

793 Listeners

Well-Fed Women by Noelle Tarr

Well-Fed Women

1,370 Listeners

Losing 100 Pounds with Corinne by Corinne Crabtree

Losing 100 Pounds with Corinne

7,430 Listeners

Girls Night with Stephanie May Wilson by That Sounds Fun Network

Girls Night with Stephanie May Wilson

3,958 Listeners

The Jordan Syatt Mini-Podcast by Jordan Syatt

The Jordan Syatt Mini-Podcast

3,539 Listeners

Everyday Wellness with Cynthia Thurlow ™ by Everyday Wellness™

Everyday Wellness with Cynthia Thurlow ™

1,166 Listeners

Mind Over Macros by Mike Millner

Mind Over Macros

1,073 Listeners

Make Fit Simple by Andrea Allen

Make Fit Simple

1,453 Listeners

The Dr. Shannon Show by Dr. Shannon Ritchey, PT, DPT

The Dr. Shannon Show

1,014 Listeners

ZOE Science & Nutrition by ZOE

ZOE Science & Nutrition

1,929 Listeners

The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance by Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis

The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance

435 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,088 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

18,885 Listeners