March 18, 2026

Egg Freezing, IVF & Fertility Truths

35 minutes

291: Fertility has become one of the most requested topics on the show, so in this special Realfoodology compilation episode, I’m revisiting some of the most powerful insights from past conversations with leading fertility experts. You’ll hear highlights from previous episodes covering everything from egg freezing and IVF to genetic factors like the MTHFR mutation, environmental toxins, hormone health, and the key nutrients needed for a healthy pregnancy. We also explore how stress, sleep, metabolism, and even male fertility can influence conception. These conversations played an important role in my own fertility journey, and I hope the insights shared here can support you on yours.

Topics Discussed:

→ What are the biggest hidden factors impacting fertility today?

→ How does the MTHFR gene mutation affect fertility, pregnancy, and prenatal health?

→ What should you know before freezing your eggs or starting IVF?

→ Can toxins like BPA, microplastics, and endocrine disruptors reduce fertility?

→ What nutrients, lifestyle habits, and health markers matter most when preparing for pregnancy?

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Timestamps:

→ 00:00 - Introduction

→ 04:28 - Infertility Causes + Birth Control: Dr. Sasha Hakman

→ 16:57 - Biological Age: Dr. Katharine Zagone

→ 22:35 - IVF & Male Fertility: WeNatal Founders Vida & Ronit

→ 30:26 - MTHFR Gene + Sperm Health: Ben Lynch

Show Links:

→ Dr. Sasha Hakman

→ WeNatal

→ Seeking Health

Check Out:

→ Dr. Sasha Hakman | Instagram