Egg Meets Sperm, the podcast dedicated to empowering your fertility journey—holistically and effectively! 🌱✨

In this episode, we uncover the surprising connection between gut health and fertility for both women and men. From hormone imbalances to nutrient absorption, gut inflammation can wreak havoc on your reproductive health. But don’t worry—In this episode, I will share actionable tips and insights to restore balance and boost your chances of conception.

Hi! I'm Dr Aumatma, I'm;

• A licensed Naturopathic Doctor for 15 years, with additional board certification in Naturopathic Endocrinology
• Creator of The Restorative Fertility Method
• Host of Egg Meets Sperm Podcast, a Top 5% podcast
• 2x Best-selling author: Fertility Secrets and (in)Fertility: Struggles, Secrets, & Successes
• Awards: Best Naturopathic Medicine Doctor (2015, 2020) and Top Women in Medicine Doctor (2020, 2021), Berkeley Hall of Fame (2022)
• Interviewed on 100+ podcasts about fertility, pregnancy, and postpartum
• Featured as the Holistic Fertility Expert on ABC, FOX, CBS, KTLA, MindBodyGreen, The Bump 
• Has trained hundreds of practitioners around the world in holistic approaches to fertility, and has certified top doctors in the Fertile Foundations™ system 
• Founder of Madre Fertility, with a free Smart Fertility Analysis, to help you better understand blocks to fertility, and create a customized roadmap for the journey.
• Medical Advisor for Mira Fertility, Element, and Feminade - three awesome leaders in fertility & women’s health 

Here’s what you’ll learn:

• How gut inflammation impacts hormone regulation and fertility.
• The role of gut health in conditions like PCOS, endometriosis, and Hashimoto’s.
• Practical steps to heal your gut through an anti-inflammatory diet, stress management, and targeted supplements.
• Why men’s fertility also depends on a healthy gut (hello, better sperm quality!).
• Plus, discover why high-achieving professionals often miss the early signs of gut issues and how addressing them can improve not just fertility but overall well-being.

Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.

Let’s chat! I want to hear from you! Send me a voice memo with:

- what you loved

- what you want to see improve

- any guests you want me to bring on

- AND any questions you want me to cover on the podcast!

Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.

Want more amazing content? Join me on IG.

If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.

🎧 Listen to the full podcast on Spotify and Apple Podcasts!

Join us in today’s episode, we are thrilled to welcome Dr. Felice Gersh, a renowned expert on PCOS (Polycystic Ovary Syndrome) and women’s health. We will dive deep into understanding PCOS, its root causes, and its impact on fertility.

Felice Gersh, M.D. has degrees from Princeton University and the University of Southern California School of Medicine and is fellowship-trained in Integrative Medicine from the University of Arizona School of Medicine. She is a multi-award-winning physician with dual board certifications in OB-GYN and Integrative Medicine.

She is the founder and director of the Integrative Medical Group of Irvine, a practice that provides comprehensive health care for women by combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine. She taught obstetrics and gynecology at Keck USC School of Medicine for 12 years as an Assistant Clinical Professor, where she received the highly coveted Outstanding Volunteer Clinical Faculty Award. She now serves as an Affiliate Faculty Member at the Fellowship in Integrative Medicine, through the University of Arizona School of Medicine, where she lectures and regularly grades the case presentations written by the Fellowship students for their final exams.

Felice Gersh, M.D. is the bestselling author of PCOS SOS and the PCOS SOS Fertility Fast Track, and Menopause: 50 Things You Need to Know. She has also had numerous scientific articles published in peer-reviewed medical journals. 

Let’s Learn why PCOS is so commonly misunderstood, how it affects your hormones, and what practical steps you can take to improve fertility naturally. Dr. Gersh shares her insights into PCOS’s hormonal complexities, including the truth about "estrogen dominance" myths, and why optimizing your health before conception is vital for success, even if IVF is needed.

Key topics covered:

• What exactly is PCOS, and why is it so commonly misdiagnosed?
• Understanding the hormonal imbalances in PCOS (testosterone, estrogen, and AMH)
• The role of inflammation and endocrine disruptors in PCOS development
• Addressing PCOS holistically: diet, sleep, stress management, and more
• How birth control impacts PCOS and fertility
• Why preconception health is essential for successful pregnancy and long-term wellness
• The connection between fertility and overall metabolic health
• Practical steps to restore hormone balance naturally and improve fertility

Love the episode? Share your thoughts or questions via a voice memo, and we’ll feature them in upcoming episodes!

Let’s chat! I want to hear from you! Send me a voice memo with:

- what you loved

- what you want to see improve

- any guests you want me to bring on

- AND any questions you want me to cover on the podcast!

Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.

Want more amazing content? Join me on IG.

If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.

🎧 Listen to the full episode on Spotify and Apple Podcasts!

📲 Follow Dr Gersh on:

https://www.instagram.com/drfelicegersh/

https://www.instagram.com/dr.felicegersh/

🎧 Listen to the full podcast on Spotify and Apple Podcasts!

If you’ve been trying to conceive and feel like you’ve explored every option without success, it’s time to focus on a commonly overlooked factor: blood flow and circulation. Proper circulation is the lifeline of your reproductive system, delivering oxygen and nutrients to your ovaries, uterus, testes, and sperm. When blood flow is restricted, it can impact egg quality, uterine lining, hormone transport, and even sperm health—creating hidden barriers to conception.

In this video, I will dive deep into:

🔍 The vital connection between blood flow and fertility for both men and women.

🔍 Why sitting all day, poor posture and chronic stress could be sabotaging your reproductive health.

🔍 How proper blood circulation supports healthy ovulation, implantation, and sperm production.

And the best part? You’ll get 8 actionable tips to improve circulation and boost your fertility naturally, including:

✅ Simple lifestyle changes like walking after meals to improve pelvic blood flow.

✅ How to incorporate fertility massage, lymphatic drainage, and acupuncture into your routine.

✅ The surprising role of hydration, stress management, and herbal supplements like cayenne pepper and nitric oxide in enhancing circulation.

Whether you’re a woman struggling with egg quality or a man dealing with sperm issues, these expert-backed strategies will empower you to take control of your fertility and overall health.

💡 Stay tuned until the end, where I’ll share bonus tips for busy professionals (yes, even if you’re sitting at your desk all day) to boost blood flow effortlessly and see results.

Key Highlights:

✨ Why circulation is critical for reproductive health.

✨ How poor blood flow affects egg and sperm quality, implantation, and hormonal balance.

✨ Easy, practical solutions you can start today to optimize blood flow naturally.

As an entrepreneur or busy professional, prioritizing your health while navigating a demanding lifestyle can be tough. But even small daily actions—like 10-minute walks, stress-reducing breathing exercises, or a bit of rebounding—can significantly enhance blood flow to your reproductive organs.

✨ Your fertility is worth investing in. These tips will not only improve your chances of conceiving but also enhance your overall vitality, sex life, and well-being.

Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.

Let’s chat! I want to hear from you! Send me a voice memo with:

- what you loved

- what you want to see improve

- any guests you want me to bring on

- AND any questions you want me to cover on the podcast!

Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.

Want more amazing content? Join me on IG.

If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.

🎧 Listen to the full podcast on Spotify and Apple Podcasts!

Hey, it’s Dr. Aumatma, host of Egg Meets Sperm, your go-to podcast for all the vital information to support your fertility journey holistically! In today’s episode, I’m thrilled to welcome Dr. Victory, a reproductive endocrinologist with a refreshing approach to fertility care. We dive deep into the importance of personalizing IVF treatments and how holistic care plays a crucial role in boosting fertility outcomes.

Dr. Victory shares his expert insights on why cookie-cutter protocols don’t work for everyone and how tailoring treatment to each patient’s unique needs—from hormone levels to lifestyle factors—leads to better success rates. Learn how his integrative approach, which combines Western medicine with functional medicine, including nutrition, acupuncture, and naturopathic care, makes a significant difference in the outcomes of fertility treatments.

🔔 Don’t forget to subscribe for more fertility tips and expert advice!

📢 Drop your thoughts and questions in the comments below!

Key topics covered:

• Why personalizing IVF protocols is essential for success
• How holistic care supports better fertility outcomes
• The role of nutrition, antioxidants, and the Mediterranean diet in boosting fertility
• How immune system and microbiome influence IVF success
• Understanding leukocyte immunization therapy (LIT) for immune system challenges in fertility
• The benefits of PRP therapy for ovarian rejuvenation and improving egg quality
• The importance of addressing male fertility factors and lifestyle habits
• Why too many supplements can harm fertility—how to find the right balance
• Tailoring naturopathic interventions for each patient’s fertility journey

🎧 Listen to the full episode on Spotify and Apple Podcasts!

📄 Check out the show notes for additional resources on IVF personalization and holistic fertility care.

In this eye-opening episode of Egg Meets Sperm, Dr. Aumatma dives into one of the most underrated aspects of fertility: Gut health. Whether you're just starting your fertility journey or you're exploring holistic ways to optimize conception, this episode is packed with invaluable insights for you and your partner.

Fertility is a two-person journey, and gut health plays a pivotal role in supporting both male and female reproductive health. From understanding the connection between your microbiome and hormones to improving sperm quality naturally, we leave no stone unturned.

Join us in this episode is Dane Johnson.

Dane is the founder of CrohnsColitisLifestyle inspired by his life-threatening battle with Crohn’s/Colitis, which he reversed using natural practice. As a Board Certified Nutritionist and one of the most successful Crohn’s/Colitis coaches in the world, he has helped thousands around the world find their unique answer to IBD while building a community of supporters, doctors, and healers!

💡 What You’ll Learn in This Episode:

• The vital link between gut health and fertility outcomes.
• Why the quality of your protein matters: how to choose nutrient-rich options over harmful alternatives.
• Surprising dietary factors that may be sabotaging your fertility, include reused oils and estrogen-promoting foods.
• Tips for men: naturally boosting testosterone without compromising sperm production.
• The psychological toll of fertility challenges and how to support each other when motivation wanes.

🔑 Key Takeaways for Couples Trying to Conceive:

• Fertility isn’t just about physical health—it’s also about psychology, teamwork, and daily habits.
• What you eat and how you approach lifestyle changes directly impact your ability to conceive and sustain a healthy pregnancy.
• Why men’s fertility matters just as much as women’s—hear from someone who’s transformed their health and shares their journey.

Follow Dane on:

Instagram - @crohnscolitis_lifestyle / @danejohnson1

Facebook - https://www.facebook.com/CrohnsColitisLifestyle/

Gift to listeners:

60 Day Healing Journal Freebie

👩‍⚕️ Why Listen to Egg Meets Sperm?

Dr. Aumatma brings nearly two decades of expertise as a holistic fertility doctor to help couples achieve their dream of parenthood naturally. This podcast combines cutting-edge research with actionable advice that’s easy to follow, making it the ultimate resource for anyone looking to optimize fertility holistically.

🎙️ How You Can Get Involved:

Do you have burning questions about fertility or health? Leave us a voice memo! Tell us what you love, what you’d like to hear more about, or what questions you want answered. We’ll feature your thoughts and questions in future episodes.

Let’s chat! I want to hear from you! Send me a voice memo with:

- what you loved

- what you want to see improve

- any guests you want me to bring on

- AND any questions you want me to cover on the podcast!

Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.

Want more amazing content? Join me on IG.

If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.

🎧 Tune in now to transform your fertility journey!

Are you ready to take your fertility journey to the next level?

Hi, I’m Dr. Aumatma Simmons, a fertility specialist with nearly 15 years of experience, a Naturopathic Doctor and board-certified Fellow of Naturopathic Endocrinology, an award-winning speaker on women’s health and fertility, and the creator of the Restorative Fertility™ System - the 4-step process to improving fertility and empowering couples to have a healthy baby. I'm on a mission to help bring healthier babies into this world and currently train doctors to take a more holistic approach to fertility in their practices. My expertise is featured in local & national media such as ABC, FOX, CBS, KTLA, MindBodyGreen, and The Bump.

Helping high-achieving women like you achieve their dream of parenthood. In this episode, I’m breaking down the best foods to boost your fertility naturally!

From leafy greens to fatty fish, avocados, and fermented foods, I’ll explain how these superfoods can support healthy ovulation, improve egg quality, and balance your hormones. Plus, discover the connection between gut health and fertility and why what you eat plays a critical role in your reproductive health.

What you’ll learn on this episode:

✅ Top foods to support ovulation and egg quality

✅ The power of omega-3s, antioxidants, and essential nutrients like choline and folate

✅ How to build a fertility-friendly diet that fits your lifestyle

🌟 Let’s connect:

Follow me on Instagram @holisticfertilitydoctor for daily tips and support!

Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.

Let’s chat! I want to hear from you! Send me a voice memo with:

- what you loved

- what you want to see improve

- any guests you want me to bring on

- AND any questions you want me to cover on the podcast!

Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.

Want more amazing content? Join me on IG.

If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.

🎧 Listen to the full podcast on Spotify and Apple Podcasts!

Welcome to Egg Meets Sperm with Dr. Amatma, your go-to resource for holistic fertility solutions and emotional support. In this heartfelt episode, we address one of the most emotionally charged aspects of the fertility journey: maintaining intimacy and managing stress while trying to conceive.

Struggling with fertility can often feel overwhelming, with stress and pressure turning intimacy into a chore. This episode is a compassionate guide to reclaiming joy, connection, and partnership during this challenging time. Together, we explore how to transform the pressure of "timed intercourse" into meaningful moments of closeness.

Need some help with sexy time? Here are a few awesome products to support sexual wellness.

Join us on this episode is the Intimacy Expert Susan Bratton!

Susan Bratton, an Intimacy Expert to Millions💋is a champion and advocate for all those who desire intimacy and passion their whole life long. She’s created hundreds of techniques that transform “having sex” into making love and is the world’s most well-respected sexual biohacker. Susan is co-founder and CEO of two companies: Personal Life Media, Inc., a publisher of the Better Lover💋 brand of heart-connected lovemaking techniques and bedroom communication skills and sexual regenerative therapies. And The20, LLC., a manufacturer of organic and botanical supplements that enhance sexual vitality. FLOW is a Nitric Oxide booster for better blood flow. The DESIRE multivitamin multi-mineral supplements have high-quality methylated B vitamins and libido botanicals built in. Susan is also an active and caring spokesperson for GAINSWave®, FemiWave®, and The Dr. Joel Kaplan Company⸺three sexual biohacking/regenerative therapies for increasing one’s “sex span” to achieve ageless sexuality.

Here’s What You’ll Learn:

🌱 Stress and Fertility: How cortisol impacts your body, libido, and fertility and why managing stress is crucial.

💞 The Role of Oxytocin: Discover how the "bonding hormone" can combat stress and enhance intimacy, and simple ways to generate it through touch and connection.

👐 Yoni Massage and Pleasure Protocol: Learn how redefining intimacy and focusing on relaxation can lead to better arousal, improved blood flow, and a more fulfilling sexual experience.

✨ The Surprising Health Benefits of Semen: From boosting serotonin and testosterone to anti-aging properties, understand why semen can be beneficial beyond conception.

🗒️ Practical Tips for Connection: Discover actionable strategies like foot rubs, verbal appreciation, and full-body touch to strengthen your bond and create a supportive environment for conception.

We also talk about the unique challenges couples face during fertility struggles, from losing spontaneity in intimacy to the emotional toll it can take on relationships. With stories from Dr. Amatma’s personal experience and actionable advice, this episode empowers you to navigate these challenges with grace and compassion.

Key Takeaways:

• Fertility isn’t just about timing—it’s about creating an environment of love, relaxation, and connection.
• Intimacy is more than just intercourse. Redefining what sex means can help ease the pressure on both partners.
• Rituals like the Pleasure Protocol can help you reconnect with your partner, reduce stress, and increase your chances of conception.

🌟 Resources Mentioned:

• Pleasure Protocol: A three-step system designed to enhance relaxation and intimacy. Learn more at pleasureprotocol.com.
• Orgasmic Intercourse Techniques: Explore how to unlock different kinds of orgasms and boost pleasure with resources at orgasmicintercourse.com.
• Podcast Episode Recommendations: Don’t miss our episode on cortisol with Dr. Pingel, where we explore stress and its impact on fertility.

💌 Connect With Us:

We’d love to hear from you! Share your thoughts, leave your questions, or send us a voice memo for a chance to be featured in a future episode.

Love the episode? Share your thoughts or questions via a voice memo, and we’ll feature them in upcoming episodes!

Let’s chat! I want to hear from you! Send me a voice memo with:

- what you loved

- what you want to see improve

- any guests you want me to bring on

- AND any questions you want me to cover on the podcast!

Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.

Want more amazing content? Join me on IG.

If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.

🎧 Listen to the full episode on Spotify and Apple Podcasts!

📲 Follow Susan on:

https://www.facebook.com/trustedhotsexadvisortomillions/ https://www.instagram.com/susanbratton/

https://twitter.com/susanbratton

https://www.youtube.com/c/BetterLover

🎧 Listen to the full podcast on Spotify and Apple Podcasts!

Can a simple $20 test reveal your risk for endometriosis?

Join Dr. Aumatma, host of Egg Meets Sperm, as she dives into a groundbreaking study connecting the Triglyceride-Glucose (TYG) Index to endometriosis risk.

Dr. Aumatma is;

• A licensed Naturopathic Doctor for 15 years, with additional board certification in Naturopathic Endocrinology
• Creator of The Restorative Fertility Method
• Host of Egg Meets Sperm Podcast, a Top 5% podcast
• 2x Best-selling author: Fertility Secrets and (in)Fertility: Struggles, Secrets, & Successes
• Awards: Best Naturopathic Medicine Doctor (2015, 2020) and Top Women in Medicine Doctor (2020, 2021), Berkeley Hall of Fame (2022)
• Interviewed on 100+ podcasts about fertility, pregnancy, and postpartum
• Featured as the Holistic Fertility Expert on ABC, FOX, CBS, KTLA, MindBodyGreen, The Bump 
• Has trained hundreds of practitioners around the world in holistic approaches to fertility, and has certified top doctors in the Fertile Foundations™ system 
• Founder of Madre Fertility, with a free Smart Fertility Analysis, to help you better understand blocks to fertility, and create a customized roadmap for the journey.
• Medical Advisor for Mira Fertility, Element, and Feminade - three awesome leaders in fertility & women’s health 

Learn how this low-cost tool could help screen for a condition that takes many women over a decade to diagnose.

Here’s what we’ll uncover:

🔹 What the TYG Index is and how it works

🔹 Why endometriosis often goes undiagnosed for years

🔹 Key markers like 4-OH-E1 in hormone testing

🔹 The holistic approach to managing endometriosis for fertility success

We’ll also explore why traditional methods like MRIs and surgeries may miss early-stage endo, and how holistic strategies can support your body post-surgery.

✨ Ready to learn how to better understand your fertility journey?

Listen now and Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.

Let’s chat! I want to hear from you! Send me a voice memo with:

- what you loved

- what you want to see improve

- any guests you want me to bring on

- AND any questions you want me to cover on the podcast!

Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.

Want more amazing content? Join me on IG.

If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.

🎧 Listen to the full podcast on Spotify and Apple Podcasts!

Hey, it’s Dr. Aumatma, host of Egg Meets Sperm, your holistic fertility podcast. In this episode, we dive deep into the world of functional lab testing with Dr. Kela, a hormone expert and fertility coach. Together, we explore how functional labs go beyond conventional blood tests to uncover the root causes of fertility challenges. Learn how these specialized tests can help you understand what’s happening beneath the surface and create a more personalized approach to optimize your fertility.

Dr. Kela shares her favorite tests for fertility, including the Dutch test, microbiome analysis, and mineral testing. She also explains why these offer deeper insights than traditional blood work. Also discussed how stress, hormone detoxification, and mineral deficiencies can impact fertility and the power of a tailored supplement regimen based on your lab results.

Dr. Kela Smith is a Holistic-Integrative Fertility and Hormone Doctor. She holds a Ph.D. in Natural and Holistic Medicine as well as Double Board Certification as a Doctor of Natural Medicine (DNM) and Doctor of Humanitarian Medicine (DHM). Dr. Kela is also a Board-Certified Functional Nutritionist (BCFN) and a 5x Board-Certified Health Coach (BCHC). She founded The Hormone Puzzle Society and the Fertility Coach University.

The Hormone Puzzle Society is a health hub for fertility, hormones, and pregnancy, and through this platform, Dr. Kela and her team work with women/couples coaching them on how to optimize their body/mind/spirit so they can get and stay pregnant, bring home a healthy baby, have an easy postpartum as well as eliminate symptoms of hormone imbalance. Fertility Coach University is an accredited and certified institute of higher learning for anyone wanting to become a fertility coach.

Dr. Kela has over 25 years of experience in integrative health and has published multiple books on fertility, hormones, and pregnancy as well as seven distinct online courses. She is also the host of The Hormone P.U.Z.Z.L.E Podcast, Solving-Infertility Summit, and Healthy Happy Pregnancy Summit.

If you’re struggling with unexplained infertility or want to know how functional labs can support your journey, this episode is for you!

Key topics covered:

• What is functional lab testing and how it differ from conventional blood work
• The Dutch test for hormone levels and detox pathways
• The importance of stress management and how cortisol affects fertility
• How gut health and microbiome balance impact fertility
• Understanding mineral deficiencies and heavy metals through hair tissue analysis
• Tips on navigating the world of supplements for fertility
• Why personalized care and lab testing are key to addressing unexplained infertility

Visit Kela on:

www.hormonepuzzlesociety.com

IG: @kela_healthcoach

IG: @hormonepuzzlemethod

Love the episode? Share your thoughts or questions via a voice memo, and we’ll feature them in upcoming episodes!

Let’s chat! I want to hear from you! Send me a voice memo with:

- what you loved

- what you want to see improve

- any guests you want me to bring on

- AND any questions you want me to cover on the podcast!

Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.

Want more amazing content? Join me on IG.

If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.

🎧 Listen to the full episode on Spotify and Apple Podcasts!

📲 Follow Dr. Kayla on Instagram: @Kayla_HealthCoach | @HormonePuzzleMethod

💻 Visit her website for fertility resources and freebies: CoachKayla.com

🎧 Listen to The Hormone Puzzle Podcast for more fertility insights.

Worried about low AMH and what it means for your fertility journey?

Hey, this is Dr. Aumatma! I’m here to guide you through understanding AMH and exploring fertility options. Empower yourself with knowledge!

This episode will unpack the truth about Anti-Müllerian Hormone (AMH), its role in your fertility, and why it’s not the definitive indicator you might think it is.

Low AMH—three letters that often strike fear and uncertainty in anyone trying to conceive. If you’ve been told that low AMH means IVF is your only hope or that you’ll never conceive naturally, this episode of Egg Meets Sperm is for you.

In this episode, we’re covering it all:

• What is AMH? A breakdown of Anti-Müllerian Hormone, what it measures, and what it doesn’t.
• Ovarian Reserve Myth-busting: Why AMH doesn’t directly correlate with the number or quality of your eggs.
• The Dam Analogy: An easy-to-understand explanation of how AMH works to regulate follicle development.
• Age and Context Matter: How AMH levels vary based on age, health conditions like endometriosis, and hormonal imbalances.
• Hope for Low AMH: Real-life success stories of women who conceived naturally despite low AMH levels, and why IVF isn’t always the answer.
• Beyond IVF: Natural and holistic approaches to optimizing your fertility health.

🌿 Key Takeaways:

While AMH can give us valuable insights into your fertility, it’s just one piece of a much bigger puzzle. Dr. Aumatma emphasizes the importance of looking at the full picture—age, other hormone levels (like FSH and LH), and your overall health. Low AMH doesn’t mean you’re out of options. Whether you choose natural methods, holistic treatments, or IVF, there’s always hope when you understand the full context of your fertility health.

💡 Why This Matters:

Did you know that AMH was originally used only in the context of IVF outcomes? The number can be valuable in planning an IVF cycle, but its broader application to natural conception is far less definitive. Learn how you can approach low AMH with clarity, confidence, and an understanding of all your options.

📖 Real-Life Stories:

• A 32-year-old with an AMH of 0.2 was told she would need donor eggs. After holistic treatments, she conceived naturally and delivered a healthy baby—without her AMH ever increasing.
• A 45-year-old with an AMH of 1.3 shocked her IVF doctors by retrieving 22 eggs and producing 18 grade-A embryos.

Both women’s journeys prove that AMH is just a number—not your destiny.

💌 Take Action:

Feeling overwhelmed by your AMH levels? It’s time to take a deeper dive into your fertility health. Schedule a discovery call now and learn how we can work together and create a personalized fertility plan just for you.

Let’s chat! I want to hear from you! Send me a voice memo with:

- what you loved

- what you want to see improve

- any guests you want me to bring on

- AND any questions you want me to cover on the podcast!

Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.

Want more amazing content? Join me on IG.

If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.

🎧 Listen to the full podcast on Spotify and Apple Podcasts!