Egg Meets Sperm

Male fertility is declining — and it’s time we start talking about it!

In this powerful and eye-opening conversation, we dive deep into the often-overlooked side of fertility: Men’s Reproductive Health. From falling testosterone levels in younger men to environmental toxins, stress, poor sleep, and overlooked medical factors, we unpack the hidden reasons why male fertility is struggling — and, most importantly, what you can do about it.

Joining me in this episode is Dr. Deb Matthew!

Dr Deb Matthew, MD, America's Happy Hormones Doctor, is a best-selling author, international speaker, educator, wife, and mom of four boys. After suffering for years with fatigue and irritability due to hormone imbalances, her quest to resolve her personal health led her to change everything about her practice of medicine. She has been featured on national podcasts, radio, and broadcast shows, including NBC, ABC, CBS, PBS, and FOX

In this episode, you’ll discover:

• The surprising symptoms of low testosterone (even in your 20s & 30s)
• Why “normal” testosterone levels aren’t always optimal for fertility
• The dangerous effects of chronic stress and high cortisol on sperm health
• How toxins in plastics, cleaning products, and personal care items disrupt hormones
• The connection between inflammation, oxidative stress, and sperm quality
• Medications that may be silently impacting testosterone, libido, and fertility
• How nutrition, targeted supplements, and lifestyle changes can make a massive difference
• When to consider medical treatments like HCG or Clomiphene — and when to avoid testosterone replacement

💡 Whether you’re actively trying to conceive, planning for the future, or simply want to optimize your health, this discussion is packed with science-backed strategies to improve male fertility naturally.

Timestamps:

0:00 – Why male fertility matters

3:20 – Low testosterone symptoms & causes

10:45 – The stress-cortisol-testosterone connection

18:00 – Toxins & hormone disruption

26:30 – Inflammation & oxidative stress

32:50 – Medications that lower fertility

40:15 – Lifestyle changes for better testosterone & sperm health

51:00 – Key supplements for men’s fertility

1:02:00 – Medical treatment options for low testosterone without harming sperm

1:10:45 – How partners can support male fertility

Follow Dr Deb on:

📱 Instagram: https://www.instagram.com/drdebmatthew/

Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.

Let’s chat! I want to hear from you! Send me a voice memo with:

- what you loved

- what you want to see improve

- any guests you want me to bring on

- AND any questions you want me to cover on the podcast!

Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.

Want more amazing content? Join me on IG.

If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.

🎧 Listen to the full podcast on Spotify and Apple Podcasts!

Struggling to conceive? Experiencing unexplained infertility, failed IVF cycles, or even recurrent pregnancy loss? You’re not alone — and there may be a missing piece no one has explained to you.

In this eye-opening video, Dr. Aumatma — Holistic Fertility Specialist with almost two decades of experience — uncovers the critical role of methylation in reproductive health. This powerful yet often-overlooked biochemical process happens billions of times per second in your body and influences everything from egg and sperm quality to hormone balance, detoxification, and embryo development.

Hi, I’m Dr. Aumatma—a licensed Naturopathic Doctor for over 15 years, with board certification in Naturopathic Endocrinology. I’m the creator of The Restorative Fertility Method and host of the Egg Meets Sperm Podcast, which ranks in the top 5% globally.

I’ve had the honor of becoming a 2-time best-selling author with my books Fertility Secrets and (in)Fertility: Struggles, Secrets, & Successes. Over the years, I’ve been recognized with awards such as Best Naturopathic Medicine Doctor (2015, 2020), Top Women in Medicine Doctor (2020, 2021), and was inducted into the Berkeley Hall of Fame in 2022.

I’ve shared my expertise on over 100 podcasts, speaking on fertility, pregnancy, and postpartum, and have been featured as a holistic fertility expert on ABC, FOX, CBS, KTLA, MindBodyGreen, and The Bump.

Through the years, I’ve trained hundreds of practitioners globally in holistic fertility care, and many of them have gone on to become certified in my Fertile Foundations™ system. I also founded Madre Fertility, where we offer a free Smart Fertility Analysis to help people uncover their fertility blocks and map out a personalized path to conception.

In addition to my clinical work, I serve as a Medical Advisor for Mira Fertility, Element, and Feminade—three incredible innovators in fertility and women’s health.

👉 Here’s what you’ll learn in this episode:

• What methylation really is (and why it’s your body’s “master control system”)
• How compromised methylation disrupts fertility — from chromosomal abnormalities to poor implantation success
• Why common genetic variations like MTHFR can block folate metabolism (and why taking standard folic acid may actually harm your fertility)
• The 5 key fertility processes methylation controls: egg/sperm quality, hormone balance, detox, gene expression, and cellular energy
• Nutrition & lifestyle strategies to naturally support methylation (foods rich in folate, B vitamins, choline, and more)
• Supplements that make a difference — and how to personalize them based on your genetic profile
• Real patient success stories, including Brooke, who conceived naturally after failed IVF once her methylation issues were addressed

🌱 The Takeaway:

Methylation is not just a biochemical process — it’s the hidden key to unlocking your body’s natural fertility potential. Supporting this pathway through nutrition, lifestyle, and targeted supplementation could help you overcome barriers to conception, even if you’ve been told donor eggs or repeated IVF are your "only options."

✨ Your body isn’t broken. It simply needs the right support.

🔔 Subscribe for more fertility breakthroughs, natural conception tips, and functional medicine insights: https://www.youtube.com/channel/UCMP77MuyfkTSvN-6X8kopCA

📲 Follow me on Instagram: https://www.instagram.com/holisticfertilitydoctor/

🌿 Learn more: https://holisticfertilityinstitute.com/

💬 Share your journey in the comments — have you heard about methylation before? Do you know your MTHFR status? Let’s talk about it.

Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.

Let’s chat! I want to hear from you! Send me a voice memo with:

- what you loved

- what you want to see improve

- any guests you want me to bring on

- AND any questions you want me to cover on the podcast!

Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.

Want more amazing content? Join me on IG.

If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.

🎧 Listen to the full podcast on Spotify and Apple Podcasts!

For many couples, the journey to parenthood is filled with hope, heartbreak, and hard choices. But there’s one question that almost no one talks about openly: “When should I stop trying for a baby?”

In this episode of Egg Meets Sperm, I am joined by Gabriela Rosa. She has been doing this for years before I started!

Gabriela Rosa is a Harvard-awarded fertility specialist and founder of the world’s first virtual holistic fertility clinic. Over the past two decades, she has helped more than 140,000 couples in 110+ countries overcome infertility and miscarriage—even when nothing else worked.

In this deeply honest discussion, we explore:

• The hard truths of the fertility industry – why many healthcare systems stop digging for answers too soon, and why “unexplained infertility” can waste precious time.
• Emotional alignment with your partner – how mismatched desires can quietly sabotage your journey.
• Financial and lifestyle realities – why resources, career goals, and emotional reserves are as important as medical options.
• Stories of resilience and clarity – from a 58-year-old first-time mother to couples who walked away and built a different kind of life.
• How to know when it’s your decision – the internal compass and writing exercises that help you listen to your own truth, free from outside pressure.

We also talk openly about why having a baby should never be seen as a solution to relationship challenges, and how to avoid the heartbreak of pursuing someone else’s dream instead of your own.

Whether you’re actively in treatment, considering stopping, or supporting someone on this path, this conversation offers insight, compassion, and a framework for making one of life’s most personal decisions.

Timestamps:

0:00 – Introduction: The question no one wants to ask

5:42 – How the healthcare system fails fertility patients

14:10 – The emotional cost of “trying everything”

20:33 – When partners aren’t on the same page

28:57 – Real stories: late-in-life pregnancy, 20+ IVF attempts, and letting go

38:44 – Using your internal compass to guide decisions

45:30 – Why a baby won’t “fix” a relationship

51:00 – Final thoughts: living in integrity with your decision

Follow Gariela Rosa on:

LinkedIn

Rosa Institute: https://www.linkedin.com/company/the-rosa-institute/mycompany/

Gabriela: https://www.linkedin.com/in/gabrielarosa/

Instagram:

@fertilitybreakthrough: https://www.instagram.com/fertilitybreakthrough/

@gabrielarosafertility: https://www.instagram.com/gabrielarosafertility/

@dr.gabrielarosa: https://www.instagram.com/dr.gabrielarosa/

@gabrielarosa_talksex: https://www.instagram.com/gabrielarosa_talksex/

Youtube:

https://www.youtube.com/@naturalfertilitybreakthrou9897

Facebook:

Gabriela: https://www.facebook.com/FertilitySpecialistGabrielaRosa/

Fertility Breakthrough: https://www.facebook.com/rosainstitutefertilitybreakthrough

Tiktok:

https://www.tiktok.com/@gabrielarosafertility

Pinterest:

@fertilemethod: https://www.pinterest.ph/fertilemethod/

Twitter:

@gabrielarosa: https://x.com/gabrielarosa?s=21&t=lwWaCKsiAmQM1pGIsdMIzg

@talksexpodcast: https://x.com/talksexpodcast?s=21&t=lwWaCKsiAmQM1pGIsdMIzg

Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.

Let’s chat! I want to hear from you! Send me a voice memo with:

- what you loved

- what you want to see improve

- any guests you want me to bring on

- AND any questions you want me to cover on the podcast!

Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.

Want more amazing content? Join me on IG.

If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.

🎧 Listen to the full podcast on Spotify and Apple Podcasts!

Join Jennifer Edmonds, fertility mentor and host of Your Journey to Fertility, and Dr. Aumatma, licensed Naturopathic Doctor, board-certified Naturopathic Endocrinologist, and host of the Egg Meets Sperm podcast, for a powerful conversation on the science and soul of fertility.

Together, they explore how to combine evidence-based medicine with holistic tools like mindset work, nutrition, mindfulness, and Eastern medicine to support your path to parenthood. With decades of combined experience, Jen and Dr. Aumatma have guided thousands toward healing, reconnection, and renewed hope.

About the Hosts:

Jennifer Edmonds is a fertility mentor and mind-body specialist with over 15 years of experience supporting women on their journey to motherhood. Through her podcast Your Journey to Fertility, she blends science with holistic practices to help women overcome infertility, reconnect with their bodies, and reclaim hope.

Dr. Aumatma is a licensed Naturopathic Doctor and board-certified Naturopathic Endocrinologist with over 18 years of experience helping couples conceive. She is the creator of The Restorative Fertility Method, founder of Madre Fertility, and a two-time best-selling author. Her work has been featured on ABC, FOX, CBS, MindBodyGreen, and more, and she has trained hundreds of practitioners worldwide in her holistic fertility approach.

💥 What You’ll Learn in This Episode:

• The truth about age & fertility: Why 35 is not the "cut-off" it's made out to be
• Why “unexplained infertility” is a lazy diagnosis: Discover the real reasons your doctor might be missing
• Survival vs. reproduction: How stress, inflammation, and internal imbalances signal your body to delay pregnancy
• The 6 Key Functional Tests Every Fertility-Seeking Couple Should Know About:

1. Full hormone panels with metabolite testing
2. Sperm quality deep dives (not just basic motility/morphology)
3. Blood sugar & inflammation markers
4. Vaginal and gut microbiome assessments
5. Nutrient absorption analysis
6. Cycle mapping to understand hormone flow across the month

• Male fertility matters: Why “your sperm looks fine” isn’t always true—and how lowered standards are misleading couples
• The untold risks of repeated IVF cycles: The ethical and long-term health questions we need to be asking

🔎 Whether you’ve been labeled with “unexplained infertility,” are considering IVF, or want to conceive naturally, this episode delivers the science-backed tools and empowering mindset shifts that can change everything.

🌱 Holistic, root-cause fertility care is possible—and in many cases, the answers are already inside your body. You just need to know where to look.

🧠 Your Body Isn’t Broken. It’s Communicating. Let’s Listen.

🎧 Tune in now for a radically different conversation on fertility, hormones, and hope.

Here is Jen's podcast link:

https://podcasts.apple.com/au/podcast/your-journey-to-fertility/id1712772826

Jen's Fertility Course:

https://www.elementpilatesyoga.com/yoga-for-fertility-course

Follow Jen on:

IG: https://www.instagram.com/jen.elementpilatesyoga/

✅ Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.

Let’s chat! I want to hear from you! Send me a voice memo with:

- what you loved

- what you want to see improve

- any guests you want me to bring on

- AND any questions you want me to cover on the podcast!

Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.

Want more amazing content? Join me on IG.

If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.

🎧 Listen to the full podcast on Spotify and Apple Podcasts!

You’ve done everything right — balanced hormones, optimized your diet, reduced stress, worked with the best fertility specialists — maybe even tried IVF… and still, no pregnancy. It’s devastating, confusing, and exhausting. But what if the missing link is something you’ve never even considered: mold and mycotoxins?

Many couples struggling with infertility have explored every conventional and integrative option—hormone balancing, dietary changes, lifestyle upgrades, even IVF—yet still find themselves without answers. In this eye-opening conversation, Dr. Nafysa Parpia reveals one of the most under-discussed factors that could be standing in the way: chronic mold and mycotoxin exposure.

Dr. Parpia explains how mold-related toxins can trigger persistent inflammation, disrupt hormone regulation, impact egg and sperm quality, and even mimic estrogen in the body. She outlines the connection between mold, the microbiome, and fertility—both for women and men—and why symptoms can be surprisingly “random” and often overlooked.

Dr Nafysa Parpia is the Director of Naturopathic Medicine at Gordon Medical and specializes in treating patients with complex chronic illness who have diagnoses such as autoimmunity, fibromyalgia, Long Haul COVID, ME/CFS, and Mast Cell Activation Syndrome. Often, these diagnoses are caused by a combination of tick-borne illness, environmental exposures, mold/mycotoxins, stress, and emotional history.

In this deep-dive interview, we explore how toxic mold exposure can silently undermine reproductive health in both women and men, often leaving standard fertility tests looking “normal” while the body is trapped in a loop of inflammation and hormonal chaos.

You’ll discover:

• Why mold is a fertility disruptor — from hormone imbalance to egg/sperm quality changes
• The “cell danger response” and how chronic inflammation keeps your body in defense mode, not conception mode
• Estrogen-mimicking mycotoxins and their role in estrogen overload
• How mold exposure affects the microbiome and in turn reproductive health
• Why chronic sinus infections & allergies can be a hidden reproductive health problem
• The top at-home and clinical mold tests: ERMI, MicroGen DX, allergy testing, mycotoxin panels
• The exact steps an expert uses to assess mold impact — from home inspection to advanced lab diagnostics
• How mold issues often overlap with Lyme, chronic infections, and environmental toxins
• Why men’s fertility is equally impacted — from low testosterone to erectile dysfunction

Takeaway: If you’ve been on the fertility journey and feel like you’ve hit a dead end, exploring mold and mycotoxins could be the breakthrough you’ve been missing.

Resources & Mentions in This Episode:

• ERMI Test (Environmental Relative Moldiness Index)
• MicroGen DX sinus swab testing
• Environmental professionals like Michael Schrantz
• Bindings agents, antifungal herbs, detox support strategies

Chapters: 

0:00 Intro

 2:15 Why mold is rarely considered in fertility workups

 7:42 How inflammation from mold derails hormones

 15:10 Chronic sinus infections & hypothalamus connection

 22:55 Mold testing: home & body diagnostics

 30:48 Overlap with Lyme and other infections

 39:12 Mold’s effect on male fertility

 48:20 Personalized treatment protocols for complex cases

Follow Dr Parpia on:

https://drparpia.com/

IG: @gordonmedical 

Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.

Let’s chat! I want to hear from you! Send me a voice memo with:

- what you loved

- what you want to see improve

- any guests you want me to bring on

- AND any questions you want me to cover on the podcast!

Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.

Want more amazing content? Join me on IG.

If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.

🎧 Listen to the full podcast on Spotify and Apple Podcasts!

“What you’ve heard about your biological clock might be outdated—or just plain wrong.”

If you’re feeling anxious about your age and fertility, this episode is for you.

I’m breaking down real, research-backed insights on fertility at 25, 35, and 45—and the truth is both surprising and empowering. Whether you’re just starting to think about kids or already trying to conceive, understanding the science (not the scare tactics) can make all the difference.

Hi, I’m Dr. Aumatma—a licensed Naturopathic Doctor for over 15 years, with board certification in Naturopathic Endocrinology. I’m the creator of The Restorative Fertility Method and host of the Egg Meets Sperm Podcast, which ranks in the top 5% globally.

I’ve had the honor of becoming a 2-time best-selling author with my books Fertility Secrets and (in)Fertility: Struggles, Secrets, & Successes. Over the years, I’ve been recognized with awards such as Best Naturopathic Medicine Doctor (2015, 2020), Top Women in Medicine Doctor (2020, 2021), and was inducted into the Berkeley Hall of Fame in 2022.

I’ve shared my expertise on over 100 podcasts, speaking on fertility, pregnancy, and postpartum, and have been featured as a holistic fertility expert on ABC, FOX, CBS, KTLA, MindBodyGreen, and The Bump.

Through the years, I’ve trained hundreds of practitioners globally in holistic fertility care, and many of them have gone on to become certified in my Fertile Foundations™ system. I also founded Madre Fertility, where we offer a free Smart Fertility Analysis to help people uncover their fertility blocks and map out a personalized path to conception.

In addition to my clinical work, I serve as a Medical Advisor for Mira Fertility, Element, and Feminade—three incredible innovators in fertility and women’s health.

🎯 Here’s what we’ll cover:

✔️ The truth about fertility rates at each age

✔️ Why “the cliff at 35” is based on outdated data

✔️ How factors like nutrition, stress, hormones, and gut health affect fertility more than you think

✔️ Why egg quality is more important than egg quantity

✔️ What men’s health has to do with your success

✔️ Stories of real women who conceived naturally—even at 37, 42, and 46

✔️ The ONE thing you should start doing now if you're trying to conceive (even if you're young!)

💡 Key Takeaway:

Age is just one piece of the fertility puzzle.

Your lifestyle, health, and stress patterns may be even more important—and many of these are changeable.

👩‍⚕️ As a fertility expert with over 10 years in the field and thousands of patients served, I’ve seen women at every age succeed—not because of luck, but because they understood their body and optimized the things that matter.

Want to assess your fertility before you hit a wall?

👉 Get the Smart Fertility Analysis I created for women just like you.

It’s completely FREE and helps identify what's going on beneath the surface.

💬 Let’s support each other.

Have you ever felt pressure about your age and fertility?

Drop your thoughts or questions in the comments—let’s create an informed community.

🎤 P.S. Don’t forget to check out my TED Talk on stress, safety, and fertility—it’s a must-watch for every hopeful parent.

🎥 Watch my TEDx Talk Here

👀 If you’re new here, don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.

Let’s chat! I want to hear from you! Send me a voice memo with:

- what you loved

- what you want to see improve

- any guests you want me to bring on

- AND any questions you want me to cover on the podcast!

Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.

Want more amazing content? Join me on IG.

If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.

🎧 Listen to the full podcast on Spotify and Apple Podcasts!

In this powerful and eye-opening episode, we sit down with Elizabeth King, a certified fertility coach and founder of the Fertility Coach Academy. Elizabeth dives deep into the emotional and psychological challenges of navigating infertility. From the overwhelming anxiety of the two-week wait to the trauma of failed IVF cycles, she breaks down how mindset, subconscious programming, and self-awareness can transform the fertility journey.

Elizabeth King is a Certified Fertility Expert and the Founder & CEO of Fertility Coach Academy, where she empowers individuals and couples from all backgrounds to conceive and carry a healthy pregnancy—naturally or with medical assistance.

After having three children of her own after the age of 40, Elizabeth embraced a holistic, mind-body approach to fertility—an approach she now shares with clients worldwide. As a Master Certified ICF Life Coach, Birth & Bereavement Doula, and New Parent Educator, she has supported hundreds of women in over 20 countries through every stage of the fertility journey, including natural conception, IVF, miscarriage, early pregnancy PTSD, and postpartum transitions.

Elizabeth is the host of the Creation Innovation podcast and a featured contributor to the book Naturally Conceived. With a growing Instagram community of over 26,000, her expert insights have been spotlighted in major media outlets including Forbes, BBC, Romper, Parade Magazine, Entrepreneur, and The New York Post, as well as on Good Morning Washington, Your California Life, The Tamron Hall Show, and numerous podcasts including The Transition Channel and Bachelor to the Burbs.

✨ What You’ll Learn:

• The emotional phases of fertility depending on where you are in your journey
• Why high-achieving women often struggle with infertility on a deeper level
• How subconscious beliefs and generational trauma may affect fertility outcomes
• The importance of mindset reprogramming through modalities like PSYCH-K
• Practical tools to manage recurring negative thoughts and anxiety
• Conscious languaging and how your words influence your body
• Creative ways to reconnect with your essence and cultivate feminine energy
• Redefining self-care during fertility treatments
• Hopeful messages for those struggling long-term—and why giving up isn’t the answer

Key Quote from Elizabeth:

“Just because something hasn't worked yet doesn’t mean it won’t. Where there’s a will, there’s a way—and there’s always hope if you feel it in your heart.”

Connect with Elizabeth:

📱 Instagram: @theofficialelizabethking

🌐 Website: www.elizabethking.com

Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.

Let’s chat! I want to hear from you! Send me a voice memo with:

- what you loved

- what you want to see improve

- any guests you want me to bring on

- AND any questions you want me to cover on the podcast!

Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.

Want more amazing content? Join me on IG.

If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.

🎧 Listen to the full podcast on Spotify and Apple Podcasts!

Are you feeling anxious about when to have kids? Worried that you're too old—or running out of time? You’re not alone. The pressure around “the right age” to conceive has created a fertility panic that leaves many women feeling misinformed and fearful. But the truth? Your journey to motherhood is deeply personal—and much more complex than a single number on your birth certificate.

In this powerful and compassionate episode, I break down the real fertility timeline and share a holistic framework that empowers you to make the best decision for YOUR body and YOUR life.

👩‍⚕️ I’ve supported women between the ages of 25 and 45+ on their fertility journeys, and the patterns are clear: Your age is only one piece of the puzzle. What matters more? Your biological age, hormone health, lifestyle, stress resilience, and life readiness.

Hi, I’m Dr. Aumatma—a licensed Naturopathic Doctor for over 15 years, with board certification in Naturopathic Endocrinology. I’m the creator of The Restorative Fertility Method and host of the Egg Meets Sperm Podcast, which ranks in the top 5% globally.

I’ve had the honor of becoming a 2-time best-selling author with my books Fertility Secrets and (in)Fertility: Struggles, Secrets, & Successes. Over the years, I’ve been recognized with awards such as Best Naturopathic Medicine Doctor (2015, 2020), Top Women in Medicine Doctor (2020, 2021), and was inducted into the Berkeley Hall of Fame in 2022.

I’ve shared my expertise on over 100 podcasts, speaking on fertility, pregnancy, and postpartum, and have been featured as a holistic fertility expert on ABC, FOX, CBS, KTLA, MindBodyGreen, and The Bump.

Through the years, I’ve trained hundreds of practitioners globally in holistic fertility care, and many of them have gone on to become certified in my Fertile Foundations™ system. I also founded Madre Fertility, where we offer a free Smart Fertility Analysis to help people uncover their fertility blocks and map out a personalized path to conception.

In addition to my clinical work, I serve as a Medical Advisor for Mira Fertility, Element, and Feminade—three incredible innovators in fertility and women’s health.

What you’ll learn in this episode:

00:00 – Intro: Why “When Should I Have Kids?” Is the Wrong Question

01:50 – The Fertility Cliff Myth Debunked

04:10 – What Matters More Than Age: Biological vs. Chronological Age

07:30 – How to Assess If Your Body Is Ready for Pregnancy

11:00 – Health Markers That Impact Fertility Outcomes

15:45 – Functional Health vs. “Normal” Lab Results

19:00 – Client Story: From Miscarriages to Healthy Baby

23:10 – Stress, Safety & Fertility (Plus My TEDx Talk)

26:00 – Do You Feel Good in Your Body? Why That Matters

29:40 – Life Readiness: Relationship, Career, Finances & Support

34:15 – The Real Questions You Need to Ask Yourself

37:50 – Stress Resilience & Mental Health for Fertility

41:00 – Nutrition, Sleep, Movement & Supplements: The Foundations

47:20 – What You Can Control at Any Age

50:00 – When to Try: My Honest Age-by-Age Advice

55:30 – The 3-Month Rule for Egg Development

58:45 – How to Create Your Personalized Fertility Optimization Plan

01:02:00 – Final Thoughts: Empowerment > Fear

💬 Helpful Resources:

🔹 Get your FREE Smart Fertility Analysis → MadreFertility.com

🔹 Watch my TEDx Talk on Fertility & Safety → https://www.youtube.com/watch?v=SVv-O-SDXe0

🔹 Grab the Diva's Detox Guide → holisticfertilityinstitute.com/detox

🔹 Biological Age Testing: Clockwise (not sponsored) → http://clockwize.com/

✨ Whether you're 28 or 44, you deserve to make your fertility choices from a place of clarity, strength, and alignment—not panic. Your body has an incredible capacity for healing, optimization, and conception. Trust it—and trust yourself.

💖Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.

Let’s chat! I want to hear from you! Send me a voice memo with:

- what you loved

- what you want to see improve

- any guests you want me to bring on

- AND any questions you want me to cover on the podcast!

Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.

Want more amazing content? Join me on IG.

If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.

🎧 Listen to the full podcast on Spotify and Apple Podcasts!

In this fascinating episode, Dr. B breaks down the complex concept of transgenerational epigenetic inheritance—how the experiences, exposures, and lifestyle choices we make today can impact not just our children, but our grandchildren's health as well. This conversation explores the ultimate form of preventative medicine and empowers listeners with actionable steps to positively influence future generations.

After overcoming severe mold exposure that triggered the loss of her first pregnancy, Dr. Cummings began researching overlooked causes of pregnancy and lingering postpartum symptoms, such as mold, parasites, and reactivated viral infections. She formed a practice solely focused on support from preconception through the fourth trimester and even coined a term—pan-natal®—to describe the comprehensive attention she believes all people deserve. Her busy practice currently welcomes those in any stage of preconception, pregnancy, and postpartum, with a special focus on chronic, unexplained symptoms.

Key Topics Discussed:

1. What is Transgenerational Epigenetic Inheritance?
2. How experiences, toxins, and triggering events can alter genetic expression
3. The concept that our eggs were present in our grandmother's womb
4. Historical evidence from the Dutch Hunger Winter studies
5. Why this represents the "ultimate preventative medicine

Foundational Health Strategies:

1. Light Exposure & Circadian Health
2. Water Quality & Structure
3. Supporting Your Nervous System
4. The Village-less Mother Crisis
5. Additional Epigenetic Factors

Key Takeaways:

1. Every positive health choice you make today impacts your children and grandchildren
2. Focus on foundational, low-cost interventions: light, water, nervous system support
3. Women need village support—this isn't a luxury, it's a necessity
4. Small, consistent changes are more powerful than overwhelming overhauls
5. Your thoughts and intentions have measurable impacts on your biology

Actionable Steps for Listeners:

• Get 5 minutes of morning sunlight before checking your phone
• Invest in blue light-blocking glasses for screen work
• Upgrade your water filtration system
• Create a "village map" of support people before major life changes
• Practice daily breathwork for nervous system regulation
• Reconsider intermittent fasting timing if trying to conceive

Follow Brandy On:

https://www.instagram.com/resilientmotherhood.health/

https://www.tiktok.com/@resilientmotherhood

Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.

Let’s chat! I want to hear from you! Send me a voice memo with:

- what you loved

- what you want to see improve

- any guests you want me to bring on

- AND any questions you want me to cover on the podcast!

Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.

Want more amazing content? Join me on IG.

If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.

🎧 Listen to the full podcast on Spotify and Apple Podcasts!

Most women are told to “try Mucinex” when struggling with cervical mucus—yet this common advice is based on flawed logic and outdated assumptions. 😳 In this episode, I explain why Mucinex doesn't work for most women who are trying to conceive and what you can do instead to naturally increase fertile cervical mucus—without drugs that were never designed for fertility in the first place.

Hi, I’m Dr. Aumatma—a licensed Naturopathic Doctor for over 15 years, with board certification in Naturopathic Endocrinology. I’m the creator of The Restorative Fertility Method and host of the Egg Meets Sperm Podcast, which ranks in the top 5% globally.

I’ve had the honor of becoming a 2-time best-selling author with my books Fertility Secrets and (in)Fertility: Struggles, Secrets, & Successes. Over the years, I’ve been recognized with awards such as Best Naturopathic Medicine Doctor (2015, 2020), Top Women in Medicine Doctor (2020, 2021), and was inducted into the Berkeley Hall of Fame in 2022.

I’ve shared my expertise on over 100 podcasts, speaking on fertility, pregnancy, and postpartum, and have been featured as a holistic fertility expert on ABC, FOX, CBS, KTLA, MindBodyGreen, and The Bump.

Through the years, I’ve trained hundreds of practitioners globally in holistic fertility care, and many of them have gone on to become certified in my Fertile Foundations™ system. I also founded Madre Fertility, where we offer a free Smart Fertility Analysis to help people uncover their fertility blocks and map out a personalized path to conception.

In addition to my clinical work, I serve as a Medical Advisor for Mira Fertility, Element, and Feminade—three incredible innovators in fertility and women’s health.

👩‍⚕️ I’ve spent over 10 years working in functional and holistic fertility care, helping thousands of women restore their cycles, balance hormones, and get pregnant—naturally. This isn’t just theory—this is what actually works.

✨ What you'll learn:

• The real reason Mucinex fails: It thins mucus—but doesn’t help you make it. Most women have a production issue, not a thickness issue.
• Why your cervical mucus reflects your overall reproductive health
• A simple, daily supplement protocol to support all three pillars
• Natural, research-supported strategies to create lasting change
• The 3 Foundational Pillars of Fertile Mucus:

1. Circulation & Blood Flow (L-arginine, nitric oxide, beetroot)
2. Hormonal Balance (estrogen, testosterone, and managing cortisol with adaptogens like ashwagandha)
3. Cellular Health & Protection (antioxidants like Vitamin C & E, hydration, and healthy fats)

💡 Remember: Cervical mucus is not just about getting pregnant. It’s a key sign of hormonal balance, hydration, and overall reproductive vitality.

📘 Grab My FREE Fertility Optimization Guide:

https://holisticfertilityinstitute.com/cm

🕐 Timestamps:

0:00 – Why cervical mucus matters

1:25 – The shocking truth about Mucinex and fertility

5:12 – Understanding mucus production: estrogen, testosterone, and stress

9:45 – The 3 foundational pillars for fertile mucus

14:00 – Specific supplements and daily protocol

18:30 – How long does it take to see results

21:15 – Q&A + How to track your improvements

📣 If you’re feeling frustrated or confused about what’s really going on with your fertility, this episode will give you clarity, hope, and an actionable path forward.

Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.

Let’s chat! I want to hear from you! Send me a voice memo with:

- what you loved

- what you want to see improve

- any guests you want me to bring on

- AND any questions you want me to cover on the podcast!

Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.

Want more amazing content? Join me on IG.

If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.

🎧 Listen to the full podcast on Spotify and Apple Podcasts!