Egg Meets Sperm

Could the secret to fertility and hormone balance be found in mushrooms? 🍄 In this fascinating conversation, we explore how medicinal mushrooms like Reishi, Maitake, Turkey Tail, and Cordyceps can impact fertility, the vaginal and gut microbiome, and the immune system.

Join me in this episode as I interview Anna Sitkoff!

Anna Sitkoff is a licensed naturopathic doctor and medicinal mushroom expert with over a decade of experience. She is the Co-founder and Chief Science Officer of Lucidum Medicinals, the author of the Medicinal Mushrooms chapter in The Textbook of Natural Medicine, has published research in the Journal of Immunology, and is on the North American Mycological Association’s Medicinal Mushroom Committee. She frequently speaks on topics related to functional medicine, women’s health, and evidence-based herbalism.

As we dive into the science behind these powerful fungi, you’ll learn how they can help:

🌿 Regulate immune function and support women with autoimmune conditions like PCOS and Hashimoto’s

🌿 Restore vaginal microbiome balance, reducing dysbiosis that affects conception

🌿 Support the gut microbiome, helping good bacteria thrive

🌿 Enhance egg and sperm quality through antioxidant and adaptogenic properties

🌿 Address immune-related fertility challenges like recurrent pregnancy loss by balancing TH1/TH2 responses

💬 Highlights from this episode:

• Why Turkey Tail may be a surprising ally for the vaginal microbiome and HPV support
• How Reishi and Maitake work synergistically for hormone balance
• The role of Cordyceps in supporting energy, stamina, and testosterone in men
• The science behind immune regulation and fertility—and how mushrooms may help recalibrate it naturally
• Practical advice for getting started: food forms vs. extracts, dosages, and how long to take them

💡 Whether you’re trying to conceive naturally, managing PCOS or thyroid issues, or simply curious about the power of adaptogens, this episode offers research-based insights and practical tips to help you support your fertility naturally.

✨ Follow Anna on:

IG: @drannasitkoff

https://www.welcometomushroomhour.com/blogs/podcasts/ep-184-ergosterol-ergothioneine-and-mushrooms-supporting-pregnancy-feat-dr-anna-sitkov

Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.

Let’s chat! I want to hear from you! Send me a voice memo with:

- what you loved

- what you want to see improve

- any guests you want me to bring on

- AND any questions you want me to cover on the podcast!

Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.

Want more amazing content? Join me on IG.

If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.

🎧 Listen to the full podcast on Spotify and Apple Podcasts!

Should you detox before trying to conceive—or is it risky for your fertility and future baby? As a fertility practitioner who’s helped hundreds of couples achieve natural, healthy pregnancies, I get this question every single day.

In this episode (Part 1 of my Fertility Detox Masterclass), we’ll dive deep into the research on detoxification, conception, and pregnancy so you can make safe, empowered choices on your fertility journey.

🔑 Here’s what you’ll learn in this episode:

• The science of detoxification – how your liver, kidneys, digestive system, skin, lymphatic system, and even menstruation naturally support detox every day.
• The risks of detoxing too close to conception – why toxins mobilized from fat cells can pass into the bloodstream (and potentially reach your baby).
• When to detox safely – the ideal 3–6 month preconception window for supporting fertility and egg/sperm health.
• Environmental toxins & fertility – what studies say about pesticides, heavy metals, and endocrine disruptors.
• Case study: How a gentle 3-month detox helped one of my clients regulate cycles and conceive naturally.
• Safe, gentle strategies – from antioxidant-rich foods, fiber, and hydration to reducing personal care and household toxins.
• What NOT to do – why intensive “fertility detoxes” right before trying to conceive (or during pregnancy/breastfeeding) may do more harm than good.

✨ Resources & Links Mentioned:

• Free Diva’s Detox Guide with my vetted product recommendations → http://holisticfertilityinstitute.com/detox

💡 Remember: Detox is not about extremes—it’s about preparing the soil before planting the seed. Gentle, consistent changes create the most fertile environment possible for both partners.

🌿 This video is perfect if you’re:

• TTC (trying to conceive) naturally
• Preparing for IVF or IUI
• Wanting to optimize sperm and egg quality
• Curious about natural fertility and toxin reduction

👉 Tuned in for Parts 2–4 of this Fertility Detox Series, where we’ll explore supplements, lifestyle shifts, and practical preconception planning.

Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.

Let’s chat! I want to hear from you! Send me a voice memo with:

- what you loved

- what you want to see improve

- any guests you want me to bring on

- AND any questions you want me to cover on the podcast!

Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.

Want more amazing content? Join me on IG.

If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.

🎧 Listen to the full podcast on Spotify and Apple Podcasts!

✨ “You are not broken — you are being invited to awaken.” ✨

In this powerful episode, Dr. Aumatma sits down with holistic fertility mentor Lindsay Goodwin for a profound exploration into the energetic, emotional, and spiritual side of conception. If you’re feeling exhausted by protocols, supplements, testing, and still not getting answers, this is the conversation that could shift everything.

Lindsay Goodwin has long been captivated by leadership, imagination, and life’s endless possibilities. Her mission is clear: to help others awaken to the immense power that already resides within them. By blending the insights of science with the energy of spirituality, she guides individuals to uncover their inner strength and true potential.

She draws inspiration from many sources—whether it’s subtle signs from the universe, the joy found in life’s simplest pleasures, such as animals and good food, or the excitement of discovering new places. Through exploring and researching the depths of consciousness, sharing scientific insights, and encouraging others as they step into their greatness, Lindsay finds fulfillment in making a meaningful impact.

We go beyond the biology of fertility and dive deep into:

💫 The truth about reproductive energy

🧠 How your subconscious beliefs influence your hormonal health

🕊️ Why manifestation is about surrender, not control

🌸 What it means to embrace feminine creation energy

🧶 How creativity, intuition, and soul work open the door to conception

👫 Why both partners need emotional support in the fertility journey

📉 The energetic cost of overdoing & why “trying harder” isn’t always the answer

Whether you've just started trying or you've been on this journey for years, this episode offers a deeply compassionate and enlightening lens that will help you feel seen, empowered, and hopeful.

Lindsay shares real stories from clients who conceived after unblocking hidden beliefs, balancing masculine/feminine energies, and rediscovering who they truly are through the fertility path.

• The connection between mind, energy, and hormonal balance
• How stress and control affect your AMH/FSH and egg quality
• The deeper reason your “type A” energy might be getting in the way
• How creativity, like knitting, planting, and art, enhances fertility
• The truth about “spirit babies” and what they may be waiting for
• Why trauma, ancestral stories & cultural conditioning matter
• How to reclaim your power and co-create with your body

0:00 – Welcome & introduction

2:45 – What is “reproductive energy”?

6:20 – The body as a vessel of consciousness

10:00 – Consciousness, hormones & emotional blockages

13:30 – Stress, cortisol, and hormonal function

16:40 – Beliefs you planted before you even tried to conceive

21:00 – Masculine vs feminine energy in fertility

25:10 – Manifestation: It’s not about “just relaxing”

30:00 – Empowerment, not guilt: healing without blame

33:45 – Why overachieving may block conception

37:30 – Creativity as a fertility tool

40:00 – Men and the emotional journey

45:20 – Honoring the body, surrendering the timeline

49:00 – Final thoughts: What your baby may be waiting for 💫

🔹 Website: fertilefrequencies.com

🔹 FB: https://www.facebook.com/fertilefrequencies/

🔹 Instagram: https://www.instagram.com/fertile_frequencies/

🔹 YouTube: https://www.youtube.com/@FertileFrequencies

Instagram | TikTok | Facebook: @holisticfertilitydoctor

Let’s chat! I want to hear from you! Send me a voice memo with:

- what you loved

- what you want to see improve

- any guests you want me to bring on

- AND any questions you want me to cover on the podcast!

Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.

Want more amazing content? Join me on IG.

If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.

🎧 Listen to the full podcast on Spotify and Apple Podcasts!

I grew up hearing one story: your fertility drops off a cliff at 35. That belief drove me into panic — until I started asking questions. In this episode, I walk you through my 10+ year journey from medical student to naturopathic doctor to a woman who chose her timing — without letting fear run the show.

This is a compassionate, evidence-aware look at fertility that combines research, mind-body medicine, and real clinical stories. If timelines have you anxious, if you feel pressured by culture or partners, or if you want practical ways to support your fertility without shame — watch this.

• How the “35 cliff” myth started — historical records, life expectancy, and how bad data became a survival narrative.
• What the research actually says — (example: small drops between certain age groups vs. catastrophic decline).
• Why stress matters — how chronic stress affects the HPA axis, reproductive hormones, and fertility outcomes.
• Oxytocin = safety hormone — how connection, eye contact, cuddling, and community chemically lower cortisol and support reproductive health.
• Cycle awareness (28-day framework) — practical ways to plan deep work vs rest across your month so you don’t burn out.
• Hidden blocks: gut inflammation & trauma — why unresolved trauma or microbiome disruption can show up as fertility issues, and what multi-level healing looks like.
• Real client story — clearing a physiological fear of childbirth that was preventing pregnancy, and how multi-layered healing helped.
• Choices without panic — how to gather data for your body, not everyone else’s story.

0:00 Intro — why I’m telling this story

1:25 College confusion: biology + spirit + the pamphlet that changed everything

3:40 Choosing naturopathic medicine despite pushback

5:10 The panic about 35 — how it started for me

7:00 Historic origin of the “cliff” idea (1800s France)

9:15 What small studies show (realistic drop vs cliff)

11:00 The cascade of stress — cortisol, hormones, and fertility

13:30 Oxytocin & safety — practical ways to trigger it daily

16:00 Cycle rhythm: menstrual phases, planning, and productivity hacks

18:50 Gut inflammation, trauma, and root-cause work

21:40 Case study: seven hours in the office to clear the block

24:30 How I made the choice not to have a child with my ex — and why I’m grateful

26:30 Final coaching: question beliefs, find personal truth, and plan calmly

28:00 Outro + next steps

• Start a one-month cycle journal: note energy, work capacity, libido, and mood for each day.
• Add 10 minutes of deep conversation + eye contact at least 2× per week to boost oxytocin.
• Prioritize gut health checks if you’ve had antibiotics, chronic GI upset, or trauma history.
• Build a fertility support team that sees physical + emotional + spiritual (not just one lens).
• If you’re terrified of timelines, do a factual fertility assessment (AMH, antral follicle count) and then plan from that data instead of panic.

If this helped you reframe fertility timelines, please:

1. Like & Subscribe for more mind-body fertility content
2. Share this video with a friend who’s anxious about their clock
3. Comment — which myth surprised you the most? What change will you make this month?

• Fertility testing basics (AMH, FSH, LH, Estradiol) — consult a reproductive specialist
• Support groups & community circles for women — search local women’s circles or online communities

Let’s chat! I want to hear from you! Send me a voice memo with:

- what you loved

- what you want to see improve

- any guests you want me to bring on

- AND any questions you want me to cover on the podcast!

Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.

Want more amazing content? Join me on IG.

If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.

🎧 Listen to the full podcast on Spotify and Apple Podcasts!

So many women are told that if they have low AMH and high FSH, their only path to pregnancy is through donor eggs. But is that the whole story? In this powerful conversation, Sarah shares her personal journey with premature ovarian insufficiency, the devastation of being told she had “no chance,” and the hope she’s seen after 25 years of supporting women worldwide.

Join me as I interview Sarah Clark!

When Sarah Clark was 28 years old, she received a diagnosis of premature ovarian failure. She accepted the diagnosis and had both her children through in vitro fertilization. Years later, she realized the root cause of her infertility was a food sensitivity, chronic stress, and later a gut infection.

She is the CEO and founder of Fab Fertile, a company dedicated to supporting couples with low AMH and/or high FSH, diminished ovarian reserve, and premature ovarian failure/insufficiency.

She is the author of Fabulously Fertile - Supercharge your Fertility Naturally. Her Fab Fertile Method, which includes functional lab testing, supports couples to make diet and lifestyle changes that dramatically improve the chances of a healthy pregnancy and baby.

On her Get Pregnant Naturally Podcast, she shares that with functional medicine and natural fertility solutions, we can eventually reverse infertility. Check it out on iTunes and Spotify.

We dive deep into:

✨ Why doctors often recommend donor eggs so quickly

✨ The truth about AMH and FSH as fertility markers

✨ Gut health, thyroid issues, and hidden imbalances that impact fertility

✨ Why functional medicine offers new hope beyond the standard diagnosis

✨ Real stories of women who restored cycles and improved egg quality naturally

If you’ve ever felt hopeless after hearing that your AMH is too low or your FSH is too high, this episode is for you. 💛

🔑 Topics Covered:

0:00 – Introduction

2:15 – Why donor eggs are often suggested

6:40 – Misconceptions about AMH and FSH

11:50 – Thyroid, gut health & hidden root causes

18:10 – How stress & adrenals affect fertility

24:00 – Functional medicine solutions & real success stories

32:15 – Mindset, trauma, and emotional healing

40:00 – Hope for women over 40

📘 Free Resource: Download The Ultimate Guide to Getting Pregnant Naturally with Low AMH & High FSH: https://www.gpthisyear.com/optin1675549216126

💬 Have you been told donor eggs are your only option? Share your story in the comments — we’d love to hear from you!

Let’s chat! I want to hear from you! Send me a voice memo with:

- what you loved

- what you want to see improve

- any guests you want me to bring on

- AND any questions you want me to cover on the podcast!

Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.

Want more amazing content? Join me on IG.

If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.

🎧 Listen to the full podcast on Spotify and Apple Podcasts!

If you’ve been staring at ovulation strips, waiting for the “perfect day,” and wondering why pregnancy still isn’t happening—you’re probably timing sex wrong.

The truth is, your fertile window isn’t just one day, and ovulation predictor kits (OPKs) or basal body temperature (BBT) charts don’t tell the whole story. In fact, relying on them alone might mean you’re missing your best chances.

Hi, I’m Dr. Aumatma—a licensed Naturopathic Doctor for over 15 years, with board certification in Naturopathic Endocrinology. I’m the creator of The Restorative Fertility Method and host of the Egg Meets Sperm Podcast, which ranks in the top 5% globally.

I’ve had the honor of becoming a 2-time best-selling author with my books Fertility Secrets and (in)Fertility: Struggles, Secrets, & Successes. Over the years, I’ve been recognized with awards such as Best Naturopathic Medicine Doctor (2015, 2020), Top Women in Medicine Doctor (2020, 2021), and was inducted into the Berkeley Hall of Fame in 2022.

I’ve shared my expertise on over 100 podcasts, speaking on fertility, pregnancy, and postpartum, and have been featured as a holistic fertility expert on ABC, FOX, CBS, KTLA, MindBodyGreen, and The Bump.

Through the years, I’ve trained hundreds of practitioners globally in holistic fertility care, and many of them have gone on to become certified in my Fertile Foundations™ system. I also founded Madre Fertility, where we offer a free Smart Fertility Analysis to help people uncover their fertility blocks and map out a personalized path to conception.

In addition to my clinical work, I serve as a Medical Advisor for Mira Fertility, Element, and Feminade—three incredible innovators in fertility and women’s health.

In this comprehensive fertility timing guide, we’ll cover:

🔹 Conception Timing Science — How sperm survival and egg lifespan create a 6-day fertile window

🔹 Ovulation vs. LH Surges — Why a positive OPK doesn’t mean “go time” yet

🔹 Implantation Window — The critical 6–10 days post-ovulation that can make or break pregnancy success

🔹 Cycle Optimization — Cervical mucus, sex schedules, lifestyle changes, and exactly what to skip

🔹 Advanced Cases — What to do if you have irregular cycles, PCOS, short luteal phases, or male factor issues

🌟 PLUS: I’ll give you a practical two-week TTC blueprint—step-by-step instructions for when to test, when to try, and how often—so you can stop guessing and start leading the egg.

This video is especially for you if:

✔ You’ve been TTC for months with no luck

✔ You’re tired of stressful “deadline sex”

✔ You want to understand BOTH conception and implantation for higher pregnancy success

💡 Fertility takes two—and when you work with your biology instead of against it, you give yourself the best chance at a healthy pregnancy.

📌 Make sure you watch until the end for the sample cycle timing plan you can start using right away.

👉 If you find this helpful, don’t forget to like the video, subscribe for more fertility education, and share it with a friend on the same journey.

✨ For more on hormones, luteal phase health, sperm quality, and fertility-friendly supplements, check out my other videos linked in the description.

Download the GUIDE Here: https://holisticfertilityinstitute.com/222-blueprint

Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.

Let’s chat! I want to hear from you! Send me a voice memo with:

- what you loved

- what you want to see improve

- any guests you want me to bring on

- AND any questions you want me to cover on the podcast!

Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.

Want more amazing content? Join me on IG.

If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.

🎧 Listen to the full podcast on Spotify and Apple Podcasts!

Did you know your gut health could be the missing link in your fertility journey? 💡 If you’ve been struggling with unexplained infertility, repeated IVF failures, hormone imbalances, or pregnancy loss, Small Intestinal Bacterial Overgrowth (SIBO) may be playing a bigger role than you think.

In this eye-opening episode, we sit down with Jen Yundt Coles, a gut health strategist and SIBO expert who works with high-performing women to uncover the overlooked connection between digestive health, hormones, and reproductive health. You’ll learn how gut imbalances influence egg and sperm quality, implantation, hormone regulation, and even your body’s ability to carry a pregnancy full-term.

Jen has always been a high-achiever and entrepreneurial go-getter, and over the years, discovered that creativity, boundaries, and speaking her truth were the real keys to overcoming decades of health challenges. Her outside-the-box thinking even helped her get pregnant 20 years ago.

✨ Here’s what you’ll discover:

• ✅ What is SIBO? (and why most fertility doctors don’t test for it)
• ✅ Early warning signs you may be ignoring: bloating, skin conditions, brain fog, chronic fatigue, and irregular bowel movements
• ✅ Gut-hormone connection: how estrogen, progesterone, and the microbiome interact to support (or sabotage) fertility
• ✅ Fertility testing & gut testing explained: lactulose breath tests, stool testing, and uncovering hidden bacterial strains like Klebsiella, E. coli, and Clostridium
• ✅ Root causes of SIBO: chronic stress, antibiotics, birth control, over-exercise, food poisoning, mold toxicity, and even viral infections
• ✅ Nutrient depletion: how overgrowth blocks absorption of iron, zinc, folate, and B6 — critical for conception and embryo development
• ✅ Treatment approaches: why antibiotics alone rarely work, how biofilm disruptors and herbal antimicrobials can help, and why nervous system regulation is essential
• ✅ Mind-body connection: how stress and “survival mode” impact fertility — and the role of rest, intuition, and feminine energy in healing

🌸 Whether you’re just starting your TTC journey, facing “unexplained” infertility, or feeling discouraged by repeated IVF cycles, this conversation offers hope, insight, and real solutions.

Follow Jen on:

Ig: @the.sibo.coach

FB @thesibocoach

📌 Resources & Links:

🔗 Learn more from today’s guest: thesibocoach.com

🔗 Explore natural gut & fertility support resources: Free SIBO Assessment - https://thesibocoach.com/resources

💬 Let’s talk: Do you struggle with digestive symptoms like bloating, fatigue, or brain fog while trying to conceive? Comment below — your story might inspire someone else on their journey.

👍 Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.

Let’s chat! I want to hear from you! Send me a voice memo with:

- what you loved

- what you want to see improve

- any guests you want me to bring on

- AND any questions you want me to cover on the podcast!

Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.

Want more amazing content? Join me on IG.

If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.

🎧 Listen to the full podcast on Spotify and Apple Podcasts!

Your baby’s future health starts long before pregnancy—and BOTH parents play a critical role.

In this empowering interview, Dr. Michael Karlfeldt reveals how nutrition, detoxification, and lifestyle choices in the pre-conception phase can shape not just your baby’s health at birth, but their lifelong well-being.

Dr. Michael Karlfeldt, ND, PhD, is a leader in integrative medicine and founder of The Karlfeldt Center in Boise, Idaho, where he has supported health transformations since 1987. He is the author of A Better Way to Treat Cancer, host of True Health: Body, Mind, Spirit on Tubi TV, and creator of HealthMade Radio, where he engages with global wellness experts. Dr. Karlfeldt is widely recognized for his patient-centered, holistic approach to cancer, Lyme disease, and chronic health conditions, blending physical, emotional, nutritional, and spiritual care to harness the body’s natural healing power.

From fertility nutrition essentials to practical detox strategies, you’ll learn how to prepare your body—and your partner’s—for conception, pregnancy, and postpartum recovery.

💡 In this episode, we cover:

0:00 Introduction & why fertility prep matters for both parents

3:25 How early should you start preparing for pregnancy?

6:40 The father’s role in fertility & epigenetics

10:50 Toxins that impact fertility—heavy metals, plastics, pesticides, and more

15:20 Nutrition for healthy conception: omegas, methylated B vitamins, probiotics, folate vs. folic acid

22:45 Detox before pregnancy—parasite cleanses, mold remediation, heavy metal support

30:10 Underlying infections (Lyme, EBV, herpes viruses) and their effect on pregnancy

37:05 Gut health and nutrient absorption for optimal fetal development

43:00 Emotional health, relationship stability, and pregnancy outcomes

48:30 The surprising nutrient that supports detox & brain development: chlorella

52:15 Postpartum recovery & avoiding nutrient depletion

Key Takeaways:

• Start early: Ideally, begin preparing your body and your environment at least 6–12 months before conception
• Dads matter: Sperm health + epigenetic influence can affect a child’s health into adulthood
• Choose methylated nutrients: 5-MTHF, methylcobalamin, P5P—your body absorbs and uses these more effectively
• Detox before, not during pregnancy: Parasite cleansing, heavy metal removal, and mold cleanup are safest when done pre-conception
• Gut health is key: A healthy microbiome supports immune function and the baby’s brain development
• Don’t forget emotional health: Safety, stability, and reduced stress improve pregnancy outcomes

Follow Dr Michael Karlfeldt:

https://www.facebook.com/thekarlfeldtcenter/

www.thekarlfeldtcenter.com

https://www.instagram.com/thekarlfeldtcenter/

If you’re trying to conceive naturally, planning for pregnancy, or simply want to give your future child the best possible start, this conversation is packed with science-based, practical strategies you can start today.

🔔 Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.

Let’s chat! I want to hear from you! Send me a voice memo with:

- what you loved

- what you want to see improve

- any guests you want me to bring on

- AND any questions you want me to cover on the podcast!

Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.

Want more amazing content? Join me on IG.

If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.

🎧 Listen to the full podcast on Spotify and Apple Podcasts!

In this episode, I’ll show you how your gut microbiome, vaginal microbiome, and endometrial microbiome all work together to influence your ability to conceive naturally or succeed with IVF. We’ll take the latest peer-reviewed research and break it down into clear, actionable steps you can begin today.

Hi, I’m Dr. Aumatma—a licensed Naturopathic Doctor for over 15 years, with board certification in Naturopathic Endocrinology. I’m the creator of The Restorative Fertility Method and host of the Egg Meets Sperm Podcast, which ranks in the top 5% globally.

I’ve had the honor of becoming a 2-time best-selling author with my books Fertility Secrets and (in)Fertility: Struggles, Secrets, & Successes. Over the years, I’ve been recognized with awards such as Best Naturopathic Medicine Doctor (2015, 2020), Top Women in Medicine Doctor (2020, 2021), and was inducted into the Berkeley Hall of Fame in 2022.

I’ve shared my expertise on over 100 podcasts, speaking on fertility, pregnancy, and postpartum, and have been featured as a holistic fertility expert on ABC, FOX, CBS, KTLA, MindBodyGreen, and The Bump.

Through the years, I’ve trained hundreds of practitioners globally in holistic fertility care, and many of them have gone on to become certified in my Fertile Foundations™ system. I also founded Madre Fertility, where we offer a free Smart Fertility Analysis to help people uncover their fertility blocks and map out a personalized path to conception.

In addition to my clinical work, I serve as a Medical Advisor for Mira Fertility, Element, and Feminade—three incredible innovators in fertility and women’s health.

Here’s what you’ll learn:

⏱ Timestamps / Key Topics

0:00 Intro – Why your microbiome matters for fertility

2:10 What is the microbiome & why does it impact conception

5:00 The estrobolome: How gut bacteria recycle estrogen & influence PMS, bleeding, and ovulation

8:15 Gut microbiome, inflammation, PCOS, and ovulation quality

12:30 Vaginal microbiome: Why lactobacillus crispatus dominance improves conception and IVF success

18:00 Endometrial microbiota: How balance supports implantation

23:00 Gut-vaginal-uterine connections and hormone signaling

28:00 Practical stepwise plan – gut & vaginal screening, pH testing, and when to consider microbiome testing

34:00 Nutrition for the microbiome: fiber, polyphenols, omega-3s, protein

41:00 Lifestyle essentials: sleep, circadian rhythm, resistance training, stress reduction

48:00 Targeted therapies: probiotics, prebiotics, and clinical considerations

55:00 Recap – Fertility is an ecosystem

🌿 What you’ll take away:

• Why gut health impacts estrogen balance, immune signaling, and implantation
• How vaginal microbiome balance protects against infections and supports early pregnancy
• How diet, lifestyle, and stress management can make a real difference
• When to test your microbiome (gut and vaginal) before trying to conceive or undergoing IVF

✨ This episode will empower you with a clear, science-backed framework for supporting your fertility naturally.

⚠️ Disclaimer: This episode is for educational purposes only. Please consult your doctor or fertility specialist before making any changes to your treatment plan.

💬 Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.

Let’s chat! I want to hear from you! Send me a voice memo with:

- what you loved

- what you want to see improve

- any guests you want me to bring on

- AND any questions you want me to cover on the podcast!

Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.

Want more amazing content? Join me on IG.

If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.

🎧 Listen to the full podcast on Spotify and Apple Podcasts!

What if oxygen could be one of the most overlooked keys to fertility? 🌱✨

In this in-depth conversation, we explore Hyperbaric Oxygen Therapy (HBOT) — a safe, non-invasive therapy that super-saturates the body with oxygen under gentle pressure. By doing so, HBOT supports cellular energy, repair, blood flow, and hormone balance — all critical factors for fertility and conception.

My guest today is Dr. Jason Sonners. He is a leading expert in hyperbaric medicine, blending clinical experience with a PhD in molecular biology focused on regenerative health. He’s the founder of HBOT USA, author of Oxygen Under Pressure, and serves on top hyperbaric boards worldwide. Through his clinics and research, he’s redefining how oxygen therapy can optimize healing, performance, and longevity.

Here’s what you’ll learn:

🔹 Fertility Benefits of HBOT

• Improves sperm motility and reduces DNA fragmentation
• Enhances egg quality and supports a healthier uterine lining
• Stimulates angiogenesis (new blood vessel growth) for better reproductive blood flow
• Regulates hormones & neurotransmitters, promoting cycle balance and ovulation

🔹 IVF & Preconception Support

• Helps prepare the body before egg retrievals and embryo transfers
• Boosts success rates by supporting implantation and uterine lining resilience
• Assists in detoxification support by energizing the liver, kidneys, and gut
• Provides resilience during the stress of IVF cycles

🔹 Epigenetics & Oxygen

• HBOT may positively impact epigenetic signaling, influencing how genes are expressed at conception
• Supports long-term reproductive health by optimizing the environment where DNA and epigenomes meet

🔹 Beyond Fertility

• Supports stress reduction by activating the parasympathetic nervous system
• Promotes postpartum recovery: healing, tissue repair, hormone balance, and reducing inflammation

💡 Whether you’re just starting your fertility journey, facing unexplained infertility, or preparing for IVF, HBOT is emerging as a powerful, natural complement to traditional fertility care.

Follow Dr Sonners on:

IG: @hbotusa

FB: hbotusa https://www.facebook.com/hbotusa

YouTube / HBOT USA https://www.youtube.com/channel/UCZbRAtrwHXEI5dnMSRiTuVA

📍 Learn more & explore locations: HBotUSA.com

📧 Contact: [email protected]

00:00 – Intro: Why oxygen matters for fertility

03:10 – What is Hyperbaric Oxygen Therapy (HBOT)?

08:45 – Fertility benefits: sperm, eggs & uterine lining

15:30 – IVF prep & natural conception support

23:50 – Epigenetics & oxygen’s role in conception

30:15 – Hormonal balance & nervous system regulation

37:20 – Safety, protocols & finding a clinic

44:00 – Postpartum healing with HBOT

50:00 – Final thoughts & resources

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