We sat down with two of our good friends on the latest episode of ETP. We talk with Chris, a black belt, and Jelson, a purple belt, about dropping in to a different school and training etiquette, tips for new white belts, why you should compete as a white belt, and much much more!! This was our longest episode yet and we had a bunch of great laughs.

Let us know what you think the episode is out today. Support the podcast by clicking the subscribe button on iTunes, if you truly enjoy give us a review. If there are any specific topic requests drop us a comment on social media.

Follow the podcast on Instagram @elbowstightpod with your host @traviskmetp and @jtcrash78 and on Facebook @Elbowstightpodcast

On this episode of ETP, Jon and Travis sit down and finally have a bad Beverage of the Day! Also they talk about the recent BJJ competition that their school participated in. Jon and Travis also talk about their experience with dropping in at another local BJJ school and how it felt to spar and train with new people. Finally they end this episode with some great white belts tips and tricks for breaking your opponent down while in your guard!

Let us know what you think the episode is out today. Support the podcast by clicking the subscribe button on iTunes, if you truly enjoy give us a review. If there are any specific topic requests drop us a comment on social media.

Follow the podcast on Instagram @elbowstightpod with your host @traviskmetp and @jtcrash78 and on Facebook @Elbowstightpodcast

Jon and Travis sit down and catch up with each other and talk about life and how their BJJ journey has been. Travis's recent 200 mile relay race, current book Jon is reading and recommendations, and a bunch of good laughs.

Let us know what you think the episode is out today. Support the podcast by clicking the subscribe button on iTunes, if you truly enjoy give us a review. If there are any specific topic requests drop us a comment on social media.

Follow the podcast on Instagram @elbowstightpod with your host @traviskmetp and @jtcrash78 and on Facebook @Elbowstightpodcast

We sat down and with Billy Adams, a former Green Beret, co-founder of iFly of Seattle, a CrossFit and BJJ athlete. Is there anything this man hasn't done and what advice can he throw us? We were eager to sit down, have a margarita and talk to Billy.

Let us know what you think the episode is out today. Support the podcast by clicking the subscribe button on iTunes, if you truly enjoy give us a review. If there are any specific topic requests drop us a comment on social media.

Follow the podcast on Instagram @elbowstightpod with your host @traviskm702 and @jtcrash78 and on Facebook @Elbowstightpodcast

On this episode of ETP we jump into some discussion around getting stronger for BJJ, mindset, competing in BJJ, and much more with our guest Cody Smith.

Come and meet Derek Dodd on this Episode of ETP. We go over his life as an Active Duty Navy EOD Technician, BJJ Practitioner, Father, Husband, and much more. We have some great laughs with some great beers.

Get to know the guys behind the microphones in todays episode. Learn what inspired Jon and Travis to start BJJ, where they are from, and much more as they chat over some cold beers and good stories.

Get to know the guys behind the microphones in todays episode. Learn what inspired Jon and Travis to start BJJ, where they are from, and much more as they chat over some cold beers and good stories.