Caroline Alan, co-founder of Beam Minerals (code: BIOHACKINGBRITTANY), unpacks how fulvic and humic minerals re-fuel your cells, calm the nervous system, and fix the "brownout" most women are living in.

We explore why modern soil depletion leaves you chronically low, how to test what's really happening inside your cells, the truth about salty electrolytes, and simple daily protocols that actually move the needle.

Must-listen if you're juggling work, motherhood, or perimenopause and still battling fatigue, cramps, headaches, or restless nights.

WE TALK ABOUT:

00:30 - Caroline's health crash, flatlined adrenals, gut + sinus issues, and the first wins from minerals

02:20 - Dentist-verified gum + tissue changes after two months of minerals

07:05 - Why ratios matter, macro vs trace minerals, and the ecosystem model, not megadoses

18:20 - The limits of RDAs, and why your body, not labels, should set needs

19:50 - Why megadose minerals can backfire on your gut microbiome

25:55 - Testing that reflects intracellular status, and why blood or urine can mislead

33:00 - Salt-based electrolytes, when they help, when they don't, and a gentler swap

38:30 - Period cramps as a depletion signal

40:10 - Fertility, lactation, and mineral voltage for mitochondria dense ovaries

46:10 - Caroline's exact stack for moms and athletes

SPONSORS:

Reset stress on demand with Pulsetto (code: BIOHACKINGBRITTANY) - a neck-worn vagus-nerve stim that calms stress in ~4 minutes so you sleep better and feel calmer.

Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available.

RESOURCES:

Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking.

Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe.

Explore my luxury retreats and wellness events for women.

Shop my faves: Check out my Amazon storefront for wellness essentials.

BEAM Minerals website (code: BIOHACKINGBRITTANY) and Instagram

LET'S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music