In this solo episode Colette continues her series on the srotas or channels of the body. Meda vaha srotas are the channels carrying nutrients for the fat tissue. She discusses the following:

• The function, root, passage and opening of meda vaha srotas.
• The subdoshas governing this channel.
• The signs and symptoms of aggravation of meda vaha srotas, which includes
  • Obesity or emaciation
  • Diabetes
  • Hypertension and high cholesterol
  • Lack of lubrication for the joints
  • Sweating in excess and oily skin
  • Poor digestion
  • Breathlessness with little exertion
  • Tiredness and a lack of interest in work
  • Excessive sleep
• Causes of meda vaha srotas aggravation.
• Ayurvedic treatment for aggravation of the meda vaha srotas. 

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Thanks to Kerala Academy for sponsoring this episode. Kerala Ayurveda is delighted to announce their new authentic Ayurvedic retreat center in Bali! Ayurvedagram Bali is a tranquil and luxurious hideaway nestled amongst 7,000 acres of breathtaking scenery. Ayurveda & Yoga packages include consultations, bodywork therapies, nutrition, yoga, meditation. Group trips are available. Visit keralaayurveda.us/bali to learn more!

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Visit Colette's website www.elementshealingandwellbeing.com 

• Online consultations
• Private at-home Digestive Reset Cleanse tailored to you
• Educational programs - Daily Habits for Holistic Health

Have questions before you book? Book a FREE 15 min online Services Enquiry Call

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Join the Elements of Ayurveda Community!

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Thanks for listening!

Dr. Sujatha Kekada is the Head Physician and Co-Founder of AmrtaSiddhi Ayurvedic Clinic in Ubud, Bali. She is a certified Ayurvedic Doctor (B.A.M.S) with a degree from Rajiv Gandhi University, Karnataka, India. Dr. Sujatha’s profound understanding of Ayurvedic Medicine and her deep love for plants is the basis for her exceptional ability to diagnose the root causes of diseases and to find effective remedies.

In this episode Colette chats with Dr. Sujatha about herpes and shingles, two conditions which are considered to be herpes viruses. They discuss the following:

• What are the conditions of herpes and shingles.
• Eliminating the shame around genital herpes.
• Ayurvedic disease of visarpa.
• Progression of these conditions and the doshas, dhatus and srotas involved.
• What can cause these conditions.
• Ayurvedic treatment along with great advice from Dr. Sujatha.

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Thank you to the sponsor of this episode, Mount Madonna Institute. Receive a $200 discount on the programs starting in September 2023 (Ayurvedic Foundations, Ayurvedic Educator and Ayurvedic Health Counselor) by using the code ELEMENTS at checkout. 

Visit mountmadonnainstitute.org for further details.

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Check out Dr. Sujatha's website here.... amrtasiddhi.com

For info on the upcoming panchakarma in Portugal contact: [email protected]

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Visit Colette's website www.elementshealingandwellbeing.com 

• Online consultations
• Private at-home Digestive Reset Cleanse tailored to you
• Educational programs - Daily Habits for Holistic Health

Have questions before you book? Book a FREE 15 min online Services Enquiry Call

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Join the Elements of Ayurveda Community!

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Stay connected on the Elements Instagram and Facebook pages.

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Thanks for listening!

Vaidya Jayarajan Kodikannath represents a lineage of Ayurveda Practitioners from Kerala, India. He is the CEO and Academy Director of Kerala Ayurveda (USA) and is the President of NAMA the National Ayurveda Medical Association in the US, with a mission to make Ayurveda as a credible profession in the Western world. 

Colette asks Dr. J his thoughts on the progression of Ayurveda in the West and they discuss the following:

• The global importance of Ayurveda.
• The status of Ayurveda in the West.
• Regulations in place to maintain adherence to the original Ayurvedic texts.
• Concerns with sustainability and environmental factors.
• Dr. J's outlook for the future of Ayurveda. 

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Thanks to Kerala Academy for sponsoring this episode. Join their spring trainings, and take advantage of an exclusive $150 off tuition if you sign up this month! Visit keralaayurveda.us/courses to learn more, and use code Elements150 for your special offer.

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Here are the links mentioned by Dr. J in this episode:

• keralaayurveda.us
• [email protected]
• [email protected]

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Visit Colette's website www.elementshealingandwellbeing.com 

• Online consultations
• Private at-home Digestive Reset Cleanse tailored to you
• Educational programs - Daily Habits for Holistic Health

Have questions before you book? Book a FREE 15 min online Services Enquiry Call

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Dr. Wendie Trubow is a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, she has developed a deep sense of compassion and expertise for what her patients are facing. Dr. Wendie is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing.

Colette chats with Dr. Wendie about her new book and they discuss the following:

• Dr. Wendie's personal health journey and how it has influenced her work.
• Common types and sources of environmental toxins.
• How environmental toxins can manifest into disease.
• How to reduce toxin exposure.
• Improving the livers ability to detox. 

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Thank you to the sponsor of this episode, Mount Madonna Institute. Receive a $200 discount on the programs starting in September 2023 (Ayurvedic Foundations, Ayurvedic Educator and Ayurvedic Health Counselor) by using the code ELEMENTS at checkout. 

Visit mountmadonnainstitute.org for further details.

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Check out Dr. Wendie Trubow's website fivejourneys.com and the FREE Environmental Toxicants, Autoimmunity, and Chronic Diseases Summit

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Register for the discounted Group Digestive Reset Cleanse starting April 21st, 2023

Do I have an accumulation of ama/toxins in my body? Take this quiz to find out!

Visit Colette's website www.elementshealingandwellbeing.com 

• Online consultations
• Private at-home Digestive Reset Cleanse tailored to you
• Educational programs - Daily Habits for Holistic Health

Have questions before you book? Book a FREE 15 min online Services Enquiry Call

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Join the Elements of Ayurveda Community!

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Stay connected on the Elements Instagram and Facebook pages.

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Thanks for listening!

In this solo episode, Colette continues her series on the srotas or channels of the body. If you’re unfamiliar with the channels of the body, I recommend listening to the first episode in this series #272 titled, The Food Channel & The Srotas.

Colette focuses on mamsa vaha srotas in this episode. Mamsa dhatu is our muscle tissue and mamsa vaha srotas are the channels carrying nutrients for the muscle tissue. She discusses the following:

• The functions of mamsa dhatu and mamsa vaha srotas.
• The subdoshas governing mamsa vaha srotas.
• Signs and symptoms of an imbalance in the channels.
• Causes of aggravation of the mamsa vaha srotas.
• Ayurvedic treatment of a vata, pitta and kapha aggravation in the channels.

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Thanks to Kerala Academy for sponsoring this episode. Kerala Academy offers learning opportunities for all levels in India, including independent internships for students from all schools. To learn more, visit keralaayurveda.us/courses 

*

Register for the discounted Group Digestive Reset Cleanse starting April 21st, 2023

Do I have an accumulation of ama/toxins in my body? Take this quiz to find out!

*

Visit Colette's website www.elementshealingandwellbeing.com 

• Online consultations
• Private at-home Digestive Reset Cleanse tailored to you
• Educational programs - Daily Habits for Holistic Health

Have questions before you book? Book a FREE 15 min online Services Enquiry Call

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Join the Elements of Ayurveda Community!

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Stay connected on the Elements NEW Instagram Page and Facebook pages.

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Thanks for listening!

Jackie Christensen, Ph.D., is an internationally recognized educator in natural health, herbology, and Ayurveda. She serves as a faculty member for many prestigious colleges, including Mount Madonna Institute. Jackie is a Master Herbalist and in this episode, Colette chats with Jackie about the following:

• Herbology 101.
• Jackie's personal journey in becoming a Master Herbalist.
• The difference between Eastern and Western herbology.
• Jackie highlights some of her favourite herbs.
• Wildcrafting tips and how to make a milk thistle tincture.
• Concerns on over-harvesting of herbs.

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Thank you to the sponsor of this episode, Mount Madonna Institute. Receive a $200 discount on the programs starting in September 2023 (Ayurvedic Foundations, Ayurvedic Educator and Ayurvedic Health Counselor) by using the code ELEMENTS at checkout. 

Visit mountmadonnainstitute.org for further details.

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Check out Jackie's website here.... practiceayurveda.com

*

Register for the discounted Group Digestive Reset Cleanse starting April 21st, 2023

Do I have an accumulation of ama/toxins in my body? Take this quiz to find out!

*

Visit Colette's website www.elementshealingandwellbeing.com 

• Online consultations
• Private at-home Digestive Reset Cleanse tailored to you
• Educational programs - Daily Habits for Holistic Health

Have questions before you book? Book a FREE 15 min online Services Enquiry Call

*

Join the Elements of Ayurveda Community!

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Stay connected on the Elements Instagram and Facebook pages.

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Thanks for listening!

In this solo episode, Colette continues her series on the srotas or channels of the body and she focuses on rakta vaha srotas. 

Rakta is the second tissue formed in the processing of our food. Rakta is our red blood cells and rakta vaha srotas are the channels involved in the production and transportation of blood which includes the red bloods cells, the heart, liver, spleen, bone marrow and arteries. 

Colette discusses the following:

• The root, passage and opening of rakta vaha srotas.
• Causes of aggravation of the blood channel.
• The signs and symptoms of aggravation e.g. acne, eczema, psoriasis, rash, dermatitis, inflammation, burning sensation, bleeding disorders, alopecia, anger, hate, jealousy.
• The subdoshas governing rakta vaha srotas.
• The functions of the liver and spleen.
• Ayurvedic treatment of rakta vaha srotas.

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Thanks to Kerala Academy for sponsoring this episode. Kerala Academy offers learning opportunities for all levels in India, including independent internships for students from all schools. To learn more, visit keralaayurveda.us/courses

*

Register for the discounted Group Digestive Reset Cleanse starting April 21st, 2023

Do I have an accumulation of ama/toxins in my body? Take this quiz to find out!

*

Visit Colette's website www.elementshealingandwellbeing.com 

• Online consultations
• Private at-home Digestive Reset Cleanse tailored to you
• Educational programs - Daily Habits for Holistic Health

Have questions before you book? Book a FREE 15 min online Services Enquiry Call

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Join the Elements of Ayurveda Community!

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Stay connected on the Elements NEW Instagram Page! and Facebook pages.

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Thanks for listening!

Karo was introduced to Ayurveda in the 1990's in Germany and now living in New York she continues her journey with Ayurveda. She shares this journey of healing and studying Ayurveda and how it has shaped her life. We discuss the following:

• How Karo discovered Ayurveda.
• Her healing journey.
• How Ayurveda reconnected her with nature.
• The life lessons learned with Ayurveda.
• Her continuing Ayurvedic studies.

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Thank you to the sponsor of this episode, Mount Madonna Institute. Receive a $200 discount on the programs starting in September 2023 (Ayurvedic Foundations, Ayurvedic Educator and Ayurvedic Health Counselor) by using the code ELEMENTS at checkout. 

Visit mountmadonnainstitute.org for further details.

*

Register for the discounted Group Digestive Reset Cleanse starting April 21st, 2023

Do I have an accumulation of ama/toxins in my body? Take this quiz to find out!

*

Visit Colette's website www.elementshealingandwellbeing.com 

• Online consultations
• Private at-home Digestive Reset Cleanse tailored to you
• Educational programs - Daily Habits for Holistic Health

Have questions before you book? Book a FREE 15 min online Services Enquiry Call

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Join the Elements of Ayurveda Community!

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Stay connected on the Elements Instagram and Facebook pages.

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Thanks for listening!

Rasa Vaha Srotas are the channels carrying rasa which is the first tissue produced from the elemental juice formed from our digested food. Rasa vaha srotas includes the plasma, the fluid portion of the blood in the cardiovascular system and the lymphatic system.

In this episode Colette details the many functions of this plasma carrying channel in the body including; the transport of nutrients and respiratory gases, aiding in the absorption of fat, maintaining water-electrolyte balance, regulating body temperature, viscosity and volume of blood and filtrating toxins and removing excess fluids and waste. 

She also discusses the causes of aggravation of this channel and the signs and symptoms of aggravation of rasa vaha srotas, some of which include:

• Low digestive fire and poor appetite.
• Pain in the body.
• High or low blood pressure.
• Anemia.
• Ringing in the ears.
• Palpitations.
• Anxiety, confusion, vertigo.
• Hair loss, premature greying, wrinkling and darkness around the eyes.
• Blockage of the channels due to ama/toxin accumulation in rasa which can result in body ache, heaviness, inertia, roots of hair aching, poor sense of taste and smell.

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Thanks to Kerala Academy for sponsoring this episode. To learn more, visit keralaayurveda.us/courses and use code elements to save 10% on an upcoming program.

*

Register for the discounted Group Digestive Reset Cleanse starting April 21st, 2023

Do I have an accumulation of ama/toxins in my body? Take this quiz to find out!

*

Visit Colette's website www.elementshealingandwellbeing.com 

• Online consultations
• Private at-home Digestive Reset Cleanse tailored to you
• Educational programs - Daily Habits for Holistic Health

Have questions before you book? Book a FREE 15 min online Services Enquiry Call

*

Join the Elements of Ayurveda Community!

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Stay connected on the Elements Instagram and Facebook pages.

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Thanks for listening!

Ayurveda teaches us that we are a part of nature and not separate from it. We are made up of the same 5 elements as nature or the panchamahabhoutas as they’re called in Sanskrit; space, air, fire, water and earth. Our unique dosha ratio of Vata, Pitta and Kapha in our individual constitution determines the energies and qualities in our body.

Each season will result in a shift in the 5 panchmahabhoutas depending on the climate and this shift in the elements and qualities of our environment will effect the qualities of Vata, Pitta and Kapha in our body.

In this episode Colette discusses the following:

• How seasonal shifts effect the qualities of the doshas.
• Implementing the Ayurvedic principle of "like increases like and opposites pacify."
• What are the Ritucharya or seasonal guidelines.
• Each doshas qualities, signs of imbalance and tips to pacify.
• The importance of cleansing during seasonal transition.

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Thank you to the sponsor of this episode, Mount Madonna Institute. Receive a $200 discount on the programs starting in September 2023 (Ayurvedic Foundations, Ayurvedic Educator and Ayurvedic Health Counselor) by using the code ELEMENTS at checkout. 

Visit mountmadonnainstitute.org for further details.

*

Register for the discounted Group Digestive Reset Cleanse starting April 21st, 2023

Do I have an accumulation of ama/toxins in my body? Take this quiz to find out!

*

Visit Colette's website www.elementshealingandwellbeing.com 

• Online consultations
• Private at-home Digestive Reset Cleanse tailored to you
• Educational programs - Daily Habits for Holistic Health

Have questions before you book? Book a FREE 15 min online Services Enquiry Call

*

Join the Elements of Ayurveda Community!

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Stay connected on the Elements Instagram and Facebook pages.

*

Thanks for listening!