Laurie Lewis shares how clean intermittent fasting helped her reverse menopause weight gain, reduce inflammation, and reconnect with her body.

Laurie Lewis shares her personal menopause awakening and explains how clean intermittent fasting helped her lose over 50 pounds, reduce inflammation, and regain mental clarity without changing what she ate. She breaks down the principles of fasting clean, why timing matters more than restriction, and how fasting quiets metabolic, emotional, and cognitive “noise.” This conversation reframes fasting as a sustainable lifestyle that supports hormonal balance, appetite correction, and long-term well-being—especially for women in midlife and beyond.

For health coach, Laurie Lewis, menopause dealt a crushing blow — including brain fog, pain, memory loss, and the sudden weight gain of 50 pounds. She tried everything she knew to feel better, and the methods that worked in the past made no difference.

After years of struggle, she suddenly stumbled upon Intermittent Fasting, which turned the course of her life. She started having an “eating window” that very same day, and in less than a week, the menopausal fog lifted, and she felt more like herself.

Laurie shed the stubborn fat, restored her health, and at 60 years old has changed thousands of lives around the world through her group classes and 1:1 personal coaching programs — all using Intermittent Fasting as the foundation for feeling better and better.