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Elevate Your Training With Sean Quinn, US National Champion
Sean Quinn, a professional cyclist, discusses his racing career, training methods, and experiences in this conversation. He talks about his journey from starting as a young cyclist to becoming a professional racer. He emphasizes the importance of taking time to develop and learn how to win races at each level. Sean also shares his experiences in his first Grand Tour and the mental and physical challenges he faced. He discusses his training approach, including the use of intervals and full gas efforts, as well as his strength and conditioning routine. Sean also reflects on his goals for the future and the areas he wants to improve in his racing performances.
In this conversation, Sean and Brendan discuss various aspects of training and racing in professional cycling. Sean talks about the importance of closing the gap between his best and worst performances, as well as improving his time trial skills. They also touch on the topic of fatigue resistance and how it can be improved through training. Sean shares his experiences with mental challenges and how he overcomes them. They discuss the role of nutrition and recovery in training, as well as the intensity of racing in the World Tour. Sean emphasizes the importance of focusing on oneself and staying consistent in training and racing.
Thanks, Sean! You can find him on IG here: https://www.instagram.com/seanquinn1_/
EF Article: https://efprocycling.com/racing/sean-quinn-is-ready-to-debut-his-stars-and-stripes-jersey-at-the-dauphine/
CHAPTERS:
00:00 Introduction
02:07 Background and Racing Career
05:10 College Experience and Social Growth
09:00 Recovery and Preparation for Future Races
2:44 Mental and Physical Challenges in Grand Tours
15:46 Weight Loss and Proper Nutrition
21:40 Training Sessions and Race Preparation
25:20 Training Approaches: Intervals and Full Gas Efforts
27:44 Balancing Weight Loss and Strength
32:06 Improving Performance and Closing the Gap
37:24 Overcoming Mental Challenges in Cycling
38:54 The Importance of Nutrition and Recovery
45:03 The Intensity of Racing in the World Tour
57:18 Passion and Determination: Keys to Success in Cycling
01:00:50 Consistency and Momentum: The Path to Improvement
01:04:58 Follow Sean on Instagram for Training and Racing Updates
Check out buycycle, the largest global marketplace for pre-owned bikes. For a limited time only, enter code EVOQ.BIKE to remove the seller protection fee when listing your bike visit buycycle.com - https://buycycle.com/en-us?utm_source=organic&utm_medium=social&utm_content=podcast&utm_campaign=evoq.bike
👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store!
Training Plans Starting at $19! https://www.evoq.bike/training-plans
🚀TrainingPeaks Store Programs: https://tinyurl.com/TP-Store
💥Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off
😈 Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN
Full Blog With Training Tips: www.evoq.bike/blog
Subscribe to Our Newsletter: http://eepurl.com/ggRc4n
Follow Along on Strava: https://www.strava.com/pros/5889
EVOQ Training Packs: https://www.evoq.bike/training-packs
Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW
Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan
Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62
Best shades: https://www.julbo.com/en_us/
Calorify: https://calorify.com Discount Code EVOQ
Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC
View all episodes
By EVOQ.BIKE
4.9
104104 ratings
Sean Quinn, a professional cyclist, discusses his racing career, training methods, and experiences in this conversation. He talks about his journey from starting as a young cyclist to becoming a professional racer. He emphasizes the importance of taking time to develop and learn how to win races at each level. Sean also shares his experiences in his first Grand Tour and the mental and physical challenges he faced. He discusses his training approach, including the use of intervals and full gas efforts, as well as his strength and conditioning routine. Sean also reflects on his goals for the future and the areas he wants to improve in his racing performances.
In this conversation, Sean and Brendan discuss various aspects of training and racing in professional cycling. Sean talks about the importance of closing the gap between his best and worst performances, as well as improving his time trial skills. They also touch on the topic of fatigue resistance and how it can be improved through training. Sean shares his experiences with mental challenges and how he overcomes them. They discuss the role of nutrition and recovery in training, as well as the intensity of racing in the World Tour. Sean emphasizes the importance of focusing on oneself and staying consistent in training and racing.
Thanks, Sean! You can find him on IG here: https://www.instagram.com/seanquinn1_/
EF Article: https://efprocycling.com/racing/sean-quinn-is-ready-to-debut-his-stars-and-stripes-jersey-at-the-dauphine/
CHAPTERS:
00:00 Introduction
02:07 Background and Racing Career
05:10 College Experience and Social Growth
09:00 Recovery and Preparation for Future Races
2:44 Mental and Physical Challenges in Grand Tours
15:46 Weight Loss and Proper Nutrition
21:40 Training Sessions and Race Preparation
25:20 Training Approaches: Intervals and Full Gas Efforts
27:44 Balancing Weight Loss and Strength
32:06 Improving Performance and Closing the Gap
37:24 Overcoming Mental Challenges in Cycling
38:54 The Importance of Nutrition and Recovery
45:03 The Intensity of Racing in the World Tour
57:18 Passion and Determination: Keys to Success in Cycling
01:00:50 Consistency and Momentum: The Path to Improvement
01:04:58 Follow Sean on Instagram for Training and Racing Updates
Check out buycycle, the largest global marketplace for pre-owned bikes. For a limited time only, enter code EVOQ.BIKE to remove the seller protection fee when listing your bike visit buycycle.com - https://buycycle.com/en-us?utm_source=organic&utm_medium=social&utm_content=podcast&utm_campaign=evoq.bike
👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store!
Training Plans Starting at $19! https://www.evoq.bike/training-plans
🚀TrainingPeaks Store Programs: https://tinyurl.com/TP-Store
💥Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off
😈 Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN
Full Blog With Training Tips: www.evoq.bike/blog
Subscribe to Our Newsletter: http://eepurl.com/ggRc4n
Follow Along on Strava: https://www.strava.com/pros/5889
EVOQ Training Packs: https://www.evoq.bike/training-packs
Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW
Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan
Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62
Best shades: https://www.julbo.com/en_us/
Calorify: https://calorify.com Discount Code EVOQ
Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC
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