Everyday Wellness with Cynthia Thurlow ™

Ep. 290 AMA #2: Elevating Health, Fitness & Dieting through Nutrition with Cynthia Thurlow, NP

Listen Later

Greetings, curious minds, and welcome back to AMA number two with yours truly! 

Your relentless curiosity about me and my endeavors has touched my heart, and I have to admit that I was utterly amazed and humbled by the sheer number of questions pouring in. I cannot thank you enough for your overwhelming participation!

Today, we embark on a journey through the world of nutrition with a touch of personal revelation and the delightful exploration of your inquiries about me. We might also venture into the realm of intermittent fasting if time permits. 

Get ready to dive into an enriching Q&A experience! If you have been enjoying these episodes, please don't hesitate to let me know, and keep those thought-provoking questions coming! Your input means the world to me! 

Join me as I answer your questions and unravel some of the mysteries of nutrition!


IN THIS EPISODE YOU WILL LEARN:

  • The difference between conventional and grass-fed beef
  • Can alternative sweeteners cause stomach issues?
  • Navigating the changes when transitioning from perimenopause to menopause
  • Why should you avoid counting calories to maintain a healthy metabolism
  • How to help your kids make healthy food choices
  • Finding a balance between healthy and unhealthy eating
  • How to cut down on eating too many good fats
  • Moving to a lower-carb diet with severe diabetes
  • How much protein should you eat?
  • Reducing cholesterol and triglycerides with a whole-food diet and fasting
  • The best foods for women in perimenopause
  • Ways to keep your glucose levels from spiking


    • Connect with Cynthia Thurlow

    • Follow on Twitter, Instagram & LinkedIn

    • Check out Cynthia’s website

    ...more
    View all episodesView all episodes
    Download on the App Store
    Everyday Wellness with Cynthia Thurlow ™By Everyday Wellness™
    • 4.7
    • 4.7
    • 4.7
    • 4.7
    • 4.7

    4.7

    1,035 ratings

    More shows like Everyday Wellness with Cynthia Thurlow ™

    View all
    The Flipping 50 Show by Debra Atkinson

    The Flipping 50 Show

    458 Listeners

    Well Beyond 40 by JJ Virgin

    Well Beyond 40

    1,066 Listeners

    Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare by Dr. Michael Ruscio, DC

    Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

    781 Listeners

    Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

    Optimal Protein Podcast with Vanessa Spina

    779 Listeners

    Energized with Dr. Mariza by Dr. Mariza Snyder

    Energized with Dr. Mariza

    982 Listeners

    The Genius Life by Max Lugavere

    The Genius Life

    4,892 Listeners

    Dhru Purohit Show by Dhru Purohit

    Dhru Purohit Show

    3,499 Listeners

    The Dr. Hyman Show by Dr. Mark Hyman

    The Dr. Hyman Show

    9,302 Listeners

    The Hormone Solution with Karen Martel by Karen Martel Hormone Specialist

    The Hormone Solution with Karen Martel

    338 Listeners

    Better! with Dr. Stephanie by Dr. Stephanie Estima

    Better! with Dr. Stephanie

    583 Listeners

    Dr. Jockers Functional Nutrition by Dr. Jockers

    Dr. Jockers Functional Nutrition

    726 Listeners

    The Resetter Podcast with Dr. Mindy by Dr. Mindy Pelz

    The Resetter Podcast with Dr. Mindy

    1,321 Listeners

    The Thyroid Fixer by Dr. Amie Hornaman

    The Thyroid Fixer

    511 Listeners

    The Dr. Tyna Show by Dr. Tyna Moore

    The Dr. Tyna Show

    1,598 Listeners

    The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

    The Dr. Gabrielle Lyon Show

    1,131 Listeners