Welcome to the SYNC Your Life podcast episode #238!

In this episode, I'm diving into what it means to eliminate endocrine disruption in your day-to-day life by making simple swaps in your products. The average woman applies over 165 chemicals to her body on a daily basis through her skincare and cosmetics, and these alone can wreak havoc on our hormone health.

You can find my favorite simple swaps here.

Top resources for product vetting are as follows:

Environmental Working Group

Fragrance Chemicals

Reproductive Impacts from Toxins Research

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To join the email list for our upcoming SYNC fitness program, visit sync.jennyswisher.com/fitness.

If you're interested in a virtual consult with myself and Dr. Paige Gutheil for you and/or your daughter, learn more here.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast