Elis and John discuss how John would fit into a boyband and Producer Dave gives us a great tip if you're struggling to get to sleep.

This week, John tries to fix a laptop with a golf tee, Elis showcases a completely pointless skill, and guest Matt Forde explains what it was like to walk outside for the first time in 12 weeks.

As Elis and John attempted to fulfil their contractual obligation of delivering an ambitious number of podcasts in a matter of weeks, friend of the show Sarah Millican guides us through the highs, lows and mediums of Elis and John's #BonusContent.

Elis and John celebrate one year on BBC Radio 5 Live with some amazing surprise guests that render both presenters speechless.

We've heard all about John's yoga journey but this week we hear about Elis' experience. John gives us an update on their overly ambitious contractual obligation to produce podcasts, and thoughts turn to fake tan and supermarket techniques.

In today's Isolation Tape, Elis feigns illness to justify his recent performances and John reads more of your emails.

In no real change to usual proceedings, John isn't happy with this week's Made Up Game, Jon Richardson says hello from his home made pub to talk about his new podcast, and the chaps get some much-needed professional advice on their out of control barnets. Enjoy!

Elis tells us about a story that tugged at his heart strings and a listener's email leads them to talking about, your friend and mine, the service station.

John tells us about something annoying he found on his car, Producer Dave talks boozy jogging and a listener sends in a great story about Liam Gallagher.

This week, John takes up Yoga, the Falklands / Faroes controversy continues to rage, and the brilliant Suzi Ruffell pops by - virtually - for a chat.