There are records today for pre-Cymru Connection heads in hands as Britain’s clumsiest Welsh language comic gets all sorts of muck over himself. Amidst such mess there’s only one thing that can carry Elis James through: A songwriting talent to rival Lennon & McCartney at their peak.

This brings the return of the classic 'Dorking, Leatherhead, Ryegate’ - one for the purists. And speaking of stuff for the purists - and defenders of terrestrial radio’s most divisive feature - DI Robbyns also makes a surprise appearance for one courtroom session only in a game which slightly baffles its participants.

Want to get in touch with the show with everything from ditties to deep introspective reflections to rival de Beauvoir and Wittgenstein? Well [email protected] or 07974 293 022 on WhatsApp are the relevant destinations.

“Purgatory is nothing. This is hell.” You’ll never guess which presenter’s mouth that inspiring line came out of today.

Well if you want a clue perhaps you might be able to tell that John has had a bum setback. But we lube up, we go again, and we create content. Though he has bifurcated into two - spiritual gas John and physical John - in order to remain zen.

But let’s not continue on that bum note, because there are other bum notes to be played, for there’s a quite astonishing email from a listener determined to break a record.

We also hear from the sisters of Stansbie and John’s widow is floated around the room along with the prospect of Elis getting hammered online for not reading his eulogy in Falkirk.

To get in touch with all your Annsbies, and preferably not your gaseous world records - someone’s got to read the emails - then it’s [email protected] or 07974 293 022 on WhatsApp.

The term ‘firing on all cylinders’ was invented for 72 minutes of audio just like this, because your beautiful boys really are firing on every one of the Content V8 today. And that’s all despite John having some flakey skin on his elbow.

That’s eight powerful cylinders for you. On Cylinder One we’ve got 'unlocking the corporate secrets of eggs'. Cylinder Two: The Novelli Protocol. Three: More eggs. Four *&* Five: The art of navigating Buckinghamshire’s beautiful pharmacy women. Six: Dua Lipa being the youngest person John can name. Seven: A thrilling man from Burry Port. And Eight: Hawaiian themed Chinese restaurants.

If only the BBC’s in-house cylinder limits* didn’t prevent yet more powerful content thrust. But rules are rules.

If you would like to pour fuel into the engine then [email protected] and 07974 293 022 on WhatsApp are the respective fuel holes.

*These limits were introduced in 2008, after one positively scorching V10 piece of content on The One Show. An unnamed presenter tried to compare all pies in the West Bromwich area all within a four minute VT which smashed all recommended safety guidelines.

It’s the night before Elis’ big Welsh stand up gig, and he’s packed all the essentials needed to record a smash-hit TV comedy show: spare trousers, spare shoes, nappies and a funnel.

And how best can John pep up a clearly nervous Elis? By talking him through an array of ridiculous scenarios that DEFINITELY won’t happen, and ridiculing the man's social media strategy. No wonder there are tears in the studio…

Banter free zones are discussed, John hits the heights of podcast-first broadcasting, plus the wonderful Celya AB joins us in the studio.

Remember, tomorrow’s Sounds Bites will be only available on the one and only BBC Sounds, so listen to the show on there if you want that.

If you’re sending in correspondence, we’re happy. So keep on sending it to [email protected], or if you’re a hip cool dude WhatsApp us on 07974 293 022.

There’s a lot of inspiring going on today in Elis and John towers. And perhaps unsurprisingly, once again it’s Inspirer-in-Chief Mr John Robins doing the rousing. What Nightingale was to nursing, Robins is to content.

Dave goes sanulus canulus as he follows JR’s path finding - well according to John. And a glossy eyed Elis reminisces about utilising a Robins comedic innovation as he crashed and burned at a potentially career-making comedy gig. Because, deep down, we can’t but help live like Thornbury’s finest.

But what of the areas of the show where John forces Elis to let go of his reassuring hand and walk free? Well he battles to maintain his >50% Connection Rate and there’s a Made Up Game that will force Elis to rely on his practically otherwise useless NME collection instead.

Want to get in touch with the show? Would you like to suggest something for the weekly bonus / Bureau de Change of The Mind? Then it’s [email protected] or 07974 293 022 on WhatsApp.

John’s back in action - well to a degree. He can now eat Dairylea on toast and has to stand for the duration of the show. And in solidarity with the prettiest and bravest private in the Arsed Forces, Elis and Dave are also no longer seated. It’s like a podcast now manned by Zane Lowe or those under 40 business types that work standing to boost productivity by 12% and drink meal replacement shakes.

And wowee zowee are the emails standing to attention today. Some exemplary Mad Dads which stop our soldiers in their tracks and Stansbies continue their push into popular culture.

Brace yourself for bonus content EXCLUSIVELY on BBC Sounds. Subscribe and get those notifications on. That’ll buzz you out of bed on a Saturday morning.

To submit your own Stansbie it’s [email protected] and if you’d prefer to go via the user interface of WhatsApp more then it’s 07974 293 022.

Huge news from Leeds, for Producer Dave has been in the vicinity of the Director General himsen. Solero perched in hand, not a drop of juice on his fingers, charming the big wigs of the media world. What an honour to be in the presence of an intoxicating whiff of his Magnum cologne.

But incredibly that isn’t even the biggest news of the day. For there is huge BBC Sounds news, which, if you can believe it, is even bigger than its vast catalogue of audio.

Still reeling from all this headline double whammy the boys welcome in, statistically speaking, a guest that John has more questions for than almost any to come before - it’s Andy Zaltzman!

There’s also Wolverhampton connecting, a man screams in the gym and John remains the most fearless little fighter around as he graduates to sitting up.

Get yourselves over to BBC Sounds. It’s the *only* place for the Bureau de Change of The Mind.

It’s [email protected] if you enjoy the medium of electronic mail, and 07974 293 022 on WhatsApp if you enjoy the medium of instant messaging.

At what point does a bum recovery journey transmogrify into a spiritual journey? Probably around the nine day mark, for John’s continuing convalescence from his spooky procedure has gone beyond the physical. It’s also led to him growing a beard and looking like a Russian chess prodigy, so swings and roundabouts…

But what does excite John is the news that Elis has finally stepped into his first Sportage. Questions cascade forth from John’s lips like a gushing waterfall, as Kia talk lifts the spirits of our recovering hero.

Spirits are also lifted further through more great banter zone jet lag stories, a quite graphic bum story from a listener, and discussion about Robocop, naturally.

Continue to send us your top quality correspondence to the usual address: [email protected]. Or WhatsApp the show on 07974 293 022.

And make sure you’re listening through the world’s most intuitive piece of engineering: BBC Sounds.

The march of AI has engulfed everything in its path: cars no longer need drivers, paintings no longer need painters, and songs no longer need writers. But one man stands in the way of AI’s relentless progress: John Robins. What can AI do with hours and hours of one of the leading voices of generation shame? It’s a question that is finally answered in today’s podcast.

Beyond the grip of AI’s ever-extending tendrils, the finest (and probably only) example of prone podcasting continues. There’s an eventful prone Made Up Game, a wincing prone Shame, and the discovery of a brand new condition: banter zone jet lag.

For bits and pieces it’s [email protected], or swing over a WhatsApp on 07974 293 022.

What’s the only way to spend Halloween? It’s having a spoooooky intimate bum procedure of course! So John's dressed as a spoooky ghost in a bed sheet. (He's in bed as he recovers). There’s no way he was to be knocking on the doors of rural Bucks to fill his pumpkin bucket with Chomps and Refreshers when he’s got an ice pack strapped to his behind. So it's prone podcasting at its finest.

While our backside hero recovers, it’s Elis’s job to do the heavy lifting - i.e. read the emails. But right now, really it's you doing the lifting. From Golden Age Mad Dads to Timberland tales, you're doing more incredible lifting than Lasha Talakhadze (+102kg Men 2024 Olympic Champion).

If you want to throw anything into the mix for the boys to use on the show then it’s [email protected]. Or if you’re young enough to not know ‘The Fonz’ then it’s 07974 293 022 on WhatsApp.

Are you listening on BBC Sounds? If not then you’re missing out on the chance to switch, with the tap of a finger, to Matt Chorley eating a flan whilst interviewing The Education Secretary on 5 Live. So listen there!