Eduardo Briceño is a global keynote speaker, facilitator, and author who guides many of the world’s leading companies in developing cultures of learning and high performance. His new book The Performance Paradox: Turning the Power of Mindset into Action examines the relationship between hard work and performance and the counter-intuitive balance between the two. In today’s episode we break down why working harder can actually hinder performance, how to master a skill exponentially faster, learning from your mistakes, what the world’s most elite performers (like Tom Brady, Beyonce, and Serena Williams) all have in common, and what you need to do today to upgrade your performance. If you’re wondering how to boost your performance and master a skill much faster, check this episode out now you’re going to love it.

 *Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

 • How the performance paradox was founded

• Eduardo’s work with Carol Dweck

• Why working harder can oftentimes hurt your performance

 • Breaking a skill down to minor details and mastering them

• The learning zone vs. the performance zone

• Inherent ability vs. practicing and mastering to get good

• The neuroplasticity of the brain

• How to learn from your mistakes

• The common traits that all master performers have in common

 • Learning a new skill at any age

Check out Eduardo on:

Website: https://briceno.com/

Book: https://www.amazon.com/Performance-Paradox-Turning-Mindset-Action-ebook/dp/B0BP6BHND9?ref_=ast_author_mpb

 Sponsors:

• Follow us on Tik Tok here: https://www.tiktok.com/@elitelifenutrition
• *Follow us on Instagram: https://www.instagram.com/elitelifenutritionofficial/
•  *Follow us on YouTube: https://www.youtube.com/channel/UCKVPwlz5LY2FyB9rXzzzRHw
•  *Check out Justin’s new book ELITE MIND at EliteMindBook.com

BJ Gaddour is a world-renowned health and fitness expert and the former fitness director for Men’s Health Magazine. BJ talks about the evolution of his training and how things have changed in the past few years since turning 40. He describes his midlife crisis and some of the mental health struggles he’s had the past couple of years and what he’s done to overcome them. If you’re wondering how to adapt your training as you get older and be at your physical and mental peak, check this episode out now you’re going to love it.

 *Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

 • The mid-life crisis BJ went through the past few years

• Not missing a workout since he started training as a teenager

 • What BJ did to get himself out of depression

 • Fool’s gold of bodybuilding

• How the pandemic hit BJ mentally and what he did to overcome these challenges

 • Being natural vs. taking steroids and taking the fast-track to physical success

• Dealing with insecurity in the current time we live in

 • The devolving values of our current society

• Cultivating happiness as you get older in age

Check out BJ on:

Website: https://bjgaddour.com/

 Instagram: https://www.instagram.com/bjgaddour/?hl=en

 Podcast: https://podcasts.apple.com/us/podcast/the-bj-gaddour-podcast-mens-health-fitness-workout/id1329588396

Sponsors: 

Follow us on Tik Tok here: https://www.tiktok.com/@elitelifenutrition

 *Follow us on Instagram: https://www.instagram.com/elitelifenutritionofficial/

 *Follow us on YouTube: https://www.youtube.com/channel/UCKVPwlz5LY2FyB9rXzzzRHw

 *Check out Justin’s new book ELITE MIND at EliteMindBook.com

Justin Stenstrom, health expert and founder of Elite Life Nutrition, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about the fastest and most effective way to overcome panic or any type of major fear in your life.

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

 In our episode we go over:

• Justin’s past panic attacks and how he overcame them

• The remarkably simple technique to stopping panic immediately

• Why The Wizard of Oz is such an amazing movie

• The profound lesson it teaches us about fear

• Facing your fears head on in life

 • Using your fears as tools for success

Check out Justin on:

Website: https://www.elitelifenutrition.com/

YouTube: https://www.youtube.com/channel/UCKVPwlz5LY2FyB9rXzzzRHw

 Tik Tok: https://www.tiktok.com/@elitelifenutrition

Instagram: https://www.instagram.com/elitelifenutritionofficial/

Justin Stenstrom, health expert and founder of Elite Life Nutrition, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about a 100-year-old psychology technique and whether not this can help you overcome your fears and achieve success in life.

 *Download this episode now and subscribe to our channel to get more of these amazing interviews!

 In our episode we go over:

 • The founder of this 100-year-old psychological technique

 • The boy who feared rabbits

 • Mary Cover Jones and her brilliant hypothesis

 • Johannes Graffe and his team of researchers studying the brain

 • The role of engrams and what they mean for human conditioning

• Overcoming your fears and phobias and finding success

 Check out Justin on: Website: https://www.elitelifenutrition.com/

YouTube: https://www.youtube.com/channel/UCKVPwlz5LY2FyB9rXzzzRHw

Tik Tok: https://www.tiktok.com/@elitelifenutrition

Instagram: https://www.instagram.com/elitelifenutritionofficial/

Steven Kotler is a New York Times-bestselling author, an award-winning journalist, and the Executive Director of the Flow Research Collective. He is one of the world’s leading experts on human performance. Steven joins our show today and talks about how to condition your mind and body to perform in a peak state of function whenever you want. He describes being in flow and zoning into your optimal ability to create the impossible whenever you want. If you’re wondering how to tap into an elite state of performance whenever you want, check this episode out now!

 *Download this episode now and subscribe to our channel to get more of these amazing interviews!

 In our episode we go over:

 • The art of the impossible

• Why action sports athletes constantly can get into flow

 • The 27 triggers for getting into flow state

 • The fact that positive mindset can add 8 years to your lifespan

• The neuroscience behind flow state

• The optimal feeling to have for happiness and fulfillment

• The fact that retirement is a terrible idea

 • Whether or not old dogs can learn new tricks

• The best way to age gracefully and keep your brain as sharp as ever

Check out Steven on:

Website: https://www.stevenkotler.com/

 Book: https://www.gnarcountry.com/

 Sponsors:

 * Follow us on

Tik Tok here: https://www.tiktok.com/@elitelifenutrition

*Follow us on Instagram: https://www.instagram.com/elitelifenutritionofficial/

*Follow us on YouTube: https://www.youtube.com/channel/UCKVPwlz5LY2FyB9rXzzzRHw

*Check out Justin’s new book ELITE MIND at EliteMindBook.com

Justin Stenstrom, health expert and founder of Elite Life Nutrition, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about what failure really looks like and what success actually is in life. This episode was inspired by the most unlikely of people.

 *Download this episode now and subscribe to our channel to get more of these amazing interviews!

 In our episode we go over:

 • A profound interview from a celebrity a few days ago

• The unwitting brilliance of this celebrity’ response to an arbitrary question

 • Why you can’t fail if you don’t believe you have

• The truth about success

 • Defining your own success and failure in life

• Living the life you want

Check out Justin on:

Website: https://www.elitelifenutrition.com/

YouTube: https://www.youtube.com/channel/UCKVPwlz5LY2FyB9rXzzzRHw

Tik Tok: https://www.tiktok.com/@elitelifenutrition

 Instagram: https://www.instagram.com/elitelifenutritionofficial/

Justin Stenstrom, health expert and founder of Elite Life Nutrition, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about the 3 worst workout supplements that you should stop taking or should never take.

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• The truth about the supplement industry

 • Steroid athletes promoting dietary supplements

• The prevalence of steroids in sports

• Why this one product will make you sick down the road

 • The most useless supplement for workouts

 • The right way to gain weight

Check out Justin on:

Website: https://www.elitelifenutrition.com/

 YouTube: https://www.youtube.com/channel/UCKVPwlz5LY2FyB9rXzzzRHw

 Tik Tok: https://www.tiktok.com/@elitelifenutrition

 Instagram: https://www.instagram.com/elitelifenutritionofficial/

Justin Stenstrom, health expert and founder of Elite Life Nutrition, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about why depression can be a great thing for you and why you must recognize when it shows up so you can be ready to utilize it.

 *Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• The truth about depression

 • Where depression comes from

• The many causes of depression

• The check-engine analogy

• What to do about your depression

• Nutritional depression

Check out Justin on:

Website: https://www.elitelifenutrition.com/

YouTube: https://www.youtube.com/channel/UCKVPwlz5LY2FyB9rXzzzRHw

Tik Tok: https://www.tiktok.com/@elitelifenutrition

Instagram: https://www.instagram.com/elitelifenutritionofficial/ 

Justin Stenstrom, health expert and founder of Elite Life Nutrition, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about the one fake superfood you should never eat! This food can actually cause a lot of harm to you!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

 In our episode we go over:

 • Believing in something that’s wrong and mentally getting past this

• The wrong diet beliefs out there

• The problem with keto

 • The one superfood that’s anything but super

 • Hurting your health when you think you’re helping it

• What food to have instead of this fake superfood

 Check out Justin on:

Website: https://www.elitelifenutrition.com/

 YouTube: https://www.youtube.com/channel/UCKVPwlz5LY2FyB9rXzzzRHw

 Tik Tok: https://www.tiktok.com/@elitelifenutrition

Instagram: https://www.instagram.com/elitelifenutritionofficial/

Organic Super Greens: elitelifenutrition.com/greens

Justin Stenstrom, health expert and founder of Elite Life Nutrition, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about the importance of cleansing your body every day and how to do so. If you’re wondering why this is so critical for your health and what you need to do, check this episode out now!

 *Download this episode now and subscribe to our channel to get more of these amazing interviews!

 In our episode we go over:

• The power of daily cleansing

• Not eating like a world-class athlete and not wanting to

 • Having fun and enjoying your vices from time to time

• What cleansing does for your health

• How easy it is to cleanse and how to do it

 • An ounce of prevention is worth a pound of gold

Check out Justin on:

Website: https://www.elitelifenutrition.com/

YouTube: https://www.youtube.com/channel/UCKVPwlz5LY2FyB9rXzzzRHw

Tik Tok: https://www.tiktok.com/@elitelifenutrition

 Instagram: https://www.instagram.com/elitelifenutritionofficial/

Organic Super Greens: https://www.elitelifenutrition.com/products/organic-super-greens