Justin Stenstrom, health expert and founder of Elite Life Nutrition, joins our show in this special episode of the Elite Man Podcast! In today's episode Justin talks about the importance of cleansing your body every day and how to do so. If you're wondering why this is so critical for your health and what you need to do, check this episode out now!

 *Download this episode now and subscribe to our channel to get more of these amazing interviews!

 In our episode we go over:

• The power of daily cleansing

• Not eating like a world-class athlete and not wanting to

 • Having fun and enjoying your vices from time to time

• What cleansing does for your health

• How easy it is to cleanse and how to do it

 • An ounce of prevention is worth a pound of gold

Check out Justin on:

Website: https://www.elitelifenutrition.com/

YouTube: https://www.youtube.com/channel/UCKVPwlz5LY2FyB9rXzzzRHw

Tik Tok: https://www.tiktok.com/@elitelifenutrition

 Instagram: https://www.instagram.com/elitelifenutritionofficial/

Organic Super Greens: https://www.elitelifenutrition.com/products/organic-super-greens

Justin Stenstrom, health expert and founder of Elite Life Nutrition, joins our show in this special episode of the Elite Man Podcast! In today's episode Justin talks about the importance of supplementing with vitamins and minerals. If you're wondering why this is important and which vitamins and minerals we're most in need of, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• The fact that Americans are so deficient in vitamins and minerals

 • The vitamins and minerals that are most common for deficiencies

 • Why African-Americans are so deficient in vitamin D

 • Why the elderly population if so deficient in vitamin D

• The prevalence of magnesium deficiency

• The fact the RDA is notoriously very low

• The downstream effects of vitamin and mineral deficiencies

Check out Justin on:

Website: https://www.elitelifenutrition.com/

 YouTube: https://www.youtube.com/channel/UCKVPwlz5LY2FyB9rXzzzRHw

 Tik Tok: https://www.tiktok.com/@elitelifenutrition

Instagram: https://www.instagram.com/elitelifenutritionofficial/

Organic Super Greens: https://www.elitelifenutrition.com/products/organic-super-greens

Justin Stenstrom, health expert and founder of Elite Life Nutrition, joins our show in this special episode of the Elite Man Podcast! In today's episode Justin talks the importance of walking and moving every day. He covers how much exercise our ancestors got vs. what we're getting now on average and what we need to do to improve this. If you're wondering how much you need to exercise each day, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

 In our episode we go over:

• Getting outside every day

• The healing powers of the sun

 • How many miles our ancestors walked every day

• How much exercise the average American is currently getting

• The importance of breaking a sweat each day

• The amount of toxins we're facing each day

 • The sedentary lifestyle of most Americans

 Check out Elite Life Nutrition on:

Website: https://www.elitelifenutrition.com/

 YouTube: https://www.youtube.com/channel/UCKVPwlz5LY2FyB9rXzzzRHw

 Tik Tok: https://www.tiktok.com/@elitelifenutrition

 Instagram: https://www.instagram.com/elitelifenutritionofficial/

New Product: Organic Super Greens

Justin Stenstrom, health expert and founder of Elite Life Nutrition, joins our show in this special episode of the Elite Man Podcast! In today's episode Justin talks about fish oil. He covers whether or not they are healthy and you should be taking them. If you're wondering what the scoop about fish oil is, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

 In our episode we go over:

• Fish oil and whether or not it is truly good for you

• Getting the mercury out of the fish

• If regular fish consumption good for you

• The problem with manufacturers of fish oil

• A plant-based omega-3

• Another amazing herb that works similarly to fish oil

• Having anti-inflammatory herbs daily

Check out Justin on:

Website: https://www.elitelifenutrition.com/

 YouTube: https://www.youtube.com/channel/UCKVPwlz5LY2FyB9rXzzzRHw

 Tik Tok: https://www.tiktok.com/@elitelifenutrition

 Instagram: https://www.instagram.com/elitelifenutritionofficial/

Justin Stenstrom, health expert and founder of Elite Life Nutrition, joins our show in this special episode of the Elite Man Podcast! In today's episode Justin talks about how to spend your time wisely. He covers Jim Rohn's quote about becoming the average of the five people you spend the most time with and also becoming the average of the 5 things you spend the most time doing. If you're wondering how to spend your time wisely, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Jim Rohn's quote about becoming the average of the 5 people you spend the most time with

• Protecting our energy

• Becoming like the good or the bad we surround ourselves with

 • The little time we actually have in a day

 • How to make up more time

• Becoming the average of the 5 things we spend the most time doing

 • What you should be doing daily

 Check out Justin on:

 Website: https://www.elitelifenutrition.com/

 YouTube: https://www.youtube.com/channel/UCKVPwlz5LY2FyB9rXzzzRHw

 Tik Tok: https://www.tiktok.com/@elitelifenutrition

 Instagram: https://www.instagram.com/elitelifenutritionofficial/

Justin Stenstrom, health expert and founder of Elite Life Nutrition, joins our show in this special episode of the Elite Man Podcast! In today's episode Justin talks about how to purify your air using air purifying devices. He covers the dangerous of low quality air and the benefits of cleaning the air in your home. If you're wondering how to get the safest and cleanest air for your house, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• The importance of cleaning the air in your home • The danger of having low quality breathing air • What's floating around in most homes • The best ways to purify your air • The levels of air cleaning devices out there • The best air purifier Justin has found • Whether or not it's worth it to spend more on a high-quality air purifier or not Check out Justin on: Website: https://www.elitelifenutrition.com/ YouTube: https://www.youtube.com/channel/UCKVPwlz5LY2FyB9rXzzzRHw Tik Tok: https://www.tiktok.com/@elitelifenutrition Instagram: https://www.instagram.com/elitelifenutritionofficial/

Charles Clay is an Inner Peace Coach, Dynamic Speaker, Published Author, and the Founder of Freedom From Pain Coaching. Charles joins our show today and talks about how to cultivate inner peace using a number of techniques. He dives deep into listening to your intuition, following your soul's journey, taming your ego, and letting go of stress. If you're wondering how to find inner peace in this chaotic world, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Charles' ability to listen to his gut get downloads of intuitive information

• How others can cultivate the ability to listen to their intuition more

• The purpose of your soul and doing what it loves

 • Being a happier person around others

• Working with your ego but not succumbing to it

 • Getting in touch with your higher self

 • Having an inner peace no matter your surroundings

Check out Charles on:

Website: https://www.charlesclay.coach/

Instagram: https://www.instagram.com/charlesclay.coach/?utm_medium=copy_link

Sponsors:

*Follow us on Tik Tok here: https://www.tiktok.com/@elitelifenutrition

*Follow us on Instagram: https://www.instagram.com/elitelifenutritionofficial/

*Follow us on YouTube: https://www.youtube.com/channel/UCKVPwlz5LY2FyB9rXzzzRHw

Justin Stenstrom, health expert and founder of Elite Life Nutrition, joins our show in this special episode of the Elite Man Podcast! In today's episode Justin talks about the 5 best ways to protect yourself from EMFs. He covers the dangers of EMFs and what you can do to minimize their dangers and protect your health. If you're wondering how to protect yourself from electromagnetic fields, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

 In our episode we go over:

• What EMFs are and why they are dangerous

• The rise of EMF exposure

• The best ways to protect yourself from EMFs

• Taking a break from technology

• Shutting things off when not using them

• Technology that can protect you from technology

 • The importance of cleansing every day

Check out Justin on:

Website: https://www.elitelifenutrition.com/

 YouTube: https://www.youtube.com/channel/UCKVPwlz5LY2FyB9rXzzzRHw

 Tik Tok: https://www.tiktok.com/@elitelifenutrition

 Instagram: https://www.instagram.com/elitelifenutritionofficial/

Dr. Katelyn Lehman is the Chief Systems Architect and Co-Founder of Quantum Clinic, and health and wellness center in Los Angeles. Dr. Katelyn uses a range of tools and modalities to help facilitate optimal health and healing in her clients. In today's episode she dives into a number of these tools and breaks down the science behind how they work, focusing most on the body's energy. If you're wondering how to heal your mind and body using energy, frequency, and vibration, check this episode out now!

 *Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

 • Blending the traditional clinical psychology with the new emerging science of energy work and healing

• Why Dr. Katelyn shifted her life's work into what she's doing now

 • Sound frequencies and how they can put the body into alignment and into a state of healing

• Rife frequency vs. Isochronic tones vs Binaural beats

• The fact that research has been done but not well known into some of these natural healing techniques

• Why sound deprivation can help the body heal

 • How long you can be in a sound derivation state and why too much may harm you

• Biofeedback and how Dr. Katelyn uses it to help her clients

• The power of heart coherence and why this seems to be the best state for healing

 • Precognition and the science behind it

 • The nature of humans and whether or not we are inherently good

 • Our debate about whether Big Oil magnates and other big industry titans would ever give up there power

 • The Heart Math Institute

• The fact we are all connected energetically

Check out Dr. Katelyn on:

Website: https://www.quantumclinic.com/

 Facebook: https://www.facebook.com/quantumclinicusa

 Instagram: https://www.instagram.com/quantumclinicusa/?fbclid=IwAR0F0gPiY8m1_RrkeHCWey8rLdTXCM-cJCb6dtFmN7KBNaQL6tIxLOk9eQc

Sponsors:

Follow us on Tik Tok here: https://www.tiktok.com/@elitelifenutrition

*Follow us on Instagram: https://www.instagram.com/elitelifenutritionofficial/

 *Follow us on YouTube: https://www.youtube.com/channel/UCKVPwlz5LY2FyB9rXzzzRHw

Marc Washington is the founder and CEO of Super Gut - a revolutionary brand designed to improve the gut microbiome by using patented prebiotic fiber in shakes and snack bars. Marc joins our show today and talks about his executive experience, his habits and routines for success, and his revolutionary take on gut health and why it's so important to optimize. Marc dives deep into how the gut microbiome works, how to balance out good and bad bacteria, and what optimizing specific strands of bacteria can do for your health. If you're wondering how to supercharge your gut and optimize your health, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

 In our episode we go over:

• Marc's early life as a competitive athlete

• His drive to succeed and what led him to success at Princeton and Harvard

 • The deeply personal family event that led him into studying the gut

• What Marc learned from being a CEO of a massive company

 • The difference between being a CEO and being a founder

 • Why being an entrepreneur is harder and more stressful than being a CEO

 • Gathering a team around you for success

 • The impact that nutrition has on your health

• The importance of your gut micribiome health

• The fact that your body has good and bad bacteria all the time in a balance

• How to better balance the gut

 • Why fiber isn't enough to keep the health of your gut

• Prebiotics vs. probiotics

 • The problem with probiotics

Check out Marc on:

Website: https://supergut.com/

 Facebook: https://www.facebook.com/Supergut/

 Sponsors:

 * Follow us on Tik Tok here: https://www.tiktok.com/@elitelifenutrition

 *Follow us on Instagram: https://www.instagram.com/elitelifenutritionofficial/

 *Follow us on YouTube: https://www.youtube.com/channel/UCKVPwlz5LY2FyB9rXzzzRHw

 *Check out Justin's new book ELITE MIND at EliteMindBook.com