Elite Man Podcast

Justin Stenstrom, life coach, author, speaker, and creator of this extraordinary podcast, joins our show in this special episode of the Elite Man Podcast! In today's episode Justin talks about choosing the right path in life and making the right decisions for you, even if they're unpopular to everyone else. He dives into the pivotal fork-in-the-road moments of life where so many people travel down the wrong path because they're scared to walk alone, and shares his best advice on how to avoid making this same mistake. While touching on his favorite poem, "The Road Not Taken," Justin covers the best, and really only way, to make major, life-altering decisions. If you're wondering how to choose the right path in life and live your life with no regrets when you look back on it years from now, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• The most profound poem that Justin has ever come across
• The moment he realized the significance of making the right decision, and why even as a kid he knew he didn't want to have an average life
• The importance of listening to your gut and allowing it to guide you
• The fact that so many people don't do what they really enjoy in life and how to avoid falling into this same trap
• The fact that life is short and time flies
• Not wasting your time on things you don't care about
• How to ensure you don't have any regrets on your deathbed
• Going after your goals in life, even if you fail
• Making the right decision for yourself and not for others, even your close friends or family
• How to avoid being convinced by others and letting the misguided beliefs from others about your future dictate your choices in life
• The fact that you can change no matter how old you are
• The hope that everyone has and the possibility to fix any situation no matter how bad it may seem
• Projecting ahead into the future and seeing yourself down the road
• Facing the fears of making an unpopular decision and how to get past the negativity from others who may not agree
• The intuitive power of your inner voice and how to hear it more clearly
• The tough decision that Justin had to make in his own life several years back
• Why he chose to pass on a good career job and why he ultimately decided to go down the entrepreneurial path
• The many ups and downs along the way he's endured
• The fact that many people don't fulfill their dreams, even when they go after them
• Why burning the ships and burning the bridges is not the best idea
• How to ensure you don't commit career suicide or fall out of a plane
• The safety measures to take whilst pursuing your dreams
• Why you should hustle and go after your dreams but why you also need a consistent paycheck, most likely doing something else
• Embracing the challenges of going after your dreams
• The road not taken and the road not traveled often
• Choosing your road, and the path that's right for you
• Living life to the fullest and dying knowing that you put it all out there and played your cards

Check out Justin on:

Website: elitemanmagazine.com

Instagram: instagram.com/justinstenstrom

Sponsors:

* RXBAR believes in the power of transparency and lets the core ingredients do all the talking with all of them listed on the front of the packaging. You'd likely recognize RXBAR on a shelf: they're the ones who have egg whites for protein, dates to bind, nuts for texture and other delicious ingredients like unsweetened chocolate, real fruit, and spices like sea salt or cinnamon. RXBARs are great for a number of occasions like breakfast on the go, snacks at the office, plane or train rides, bike rides or hiking, pre/post workout snacks, and more. RXBARs come in 14 delicious flavors too like Mango Pineapple, Chocolate Hazelnut, Peanut Butter & Berries, Chocolate Sea Salt, Coconut Chocolate, Mixed Berry, Blueberry, Maple Sea Salt, Apple Cinnamon, Mint Chocolate, Chocolate Chip, Peanut Butter, Peanut Butter Chocolate and Coffee Chocolate – & seasonal flavors too! I've tried just about all of their flavors at this point and quite honestly they're ALL delicious. But if I had to choose one personally, I'd say the Chocolate Sea Salt bar is my all-time favorite. But try them all out for yourself and see just how good they really are! Also, RXBAR has just debuted an RX Nut Butter which contains a few simple and similar ingredients like egg whites, fruits, and nuts. Each single serve packet contains delicious, creamy nut butter with 9g of high-quality protein. It's squeezable and spreadable, and pairs great with fruit, rice cakes, pretzels or straight out of the pouch. The Nut Butter flavors include: Honey Cinnamon Peanut Butter, Peanut Butter, and Vanilla Almond Butter. For 25% off your first order visit RXBAR.com/elite and enter the promo code "Elite" at checkout. Again, that's RXBAR.com/elite and the promo code is "elite" at checkout. Valid in the US ONLY.

*What would it look like if we all… listened more? Listening to audiobooks inspires us, motivates us, even brings us closer. And there's no better place to listen, than Audible. Audible has the largest selection of audiobooks on the planet, including life-changers like The Power of Now, one of the most powerful self-help books I've ever come across. This book literally changed my life, and it was so much easier to absorb it via audio, as opposed to trying to read all of its brilliant concepts word for word. Because even though I LOVE reading, and still do, I'm quite honestly not that fast and can't absorb as much as I can via audiobooks. And that's why I love Audible! They've got all the best books and stories you could want and make it easy to digest scores of complex topics and ideas that would take exponentially longer if I actually had to read them. Also, Audible members now get more than ever before: each month they get 3 titles of their choice; 1 audiobook, 2 Audible Originals, and fitness programs that they can't get anywhere else. There's never been a better time to experience Audible. Try it free for 30 days by visiting audible.com/elite or by texting 'ELITE' to 500500. That's (spell this out) audible.com/elite or by texting (spell this out too) "Elite" to 500500.

*If you love the Elite Man Podcast one of the best things you can do to help support the show is simply tell a few of your friends about us! That's right by sharing the Elite Man Podcast with one or more of your buddies you can give them the awesome tools and resources you get each week AND help us out on top of it by sharing our message with the world. It's a win-win for all. You get to continue to be an Elite Man, they get to become and Elite Man, and we get to continue to grow and produce these fantastic episodes! So, if you're loving the show tell a few of your friends at work to give us a listen, a few of your buddies at the barbershop, a couple of gym friends, and of course your very best friends anywhere! We truly appreciate you helping us out and supporting the Elite Man message! Take care and continue to be an Elite Man!

David Krantz, health coach, epigenetic coach, and music producer who specializes in creating isochronic tones, joins our show in this special episode of the Elite Man Podcast! In today's episode David talks about the health benefits of anechoic chambers and isochronic tones, and shares his vast understanding of nutrigenomics and why we all respond to certain foods, nutrients, and substances differently. He covers a multitude of health boons that anechoic chambers offer and how isochronic tones actually work to change the brain's function. David holds nothing back in this powerful, jam-packed health episode whilst sharing how we can optimize our genes and the way we express them in ways, I up until this point, had no idea was being done. If you're wondering how you can optimize your health, longevity, and performance using epigenetics, fascinating soundless chambers, and incredible audio tones, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• How David became an epigenetic coach and why he's fascinated with optimizing his health
• What an anechoic chamber is and what people have historically used them for
• How anechoic chambers can help with human health optimization and performance
• Sound therapy and the power that different sounds can have on the brain and body
• The altered states that being inside and anechoic chamber can produce and why David says it's the closest thing to a psychedelic he's found
• Isochronic beats and binaural beats and the power of both these sounds
• Brain wave entrainment and the science behind why it works
• The most remarkable case of healing that David has seen with people going into the anechoic chamber and using the isochronic beats
• What nutrigenomics is and why it may be the key to preventing and reversing just about any disease
• Nutrigenomics vs. nutrigenetics
• Looking at our genes to understand which type of foods and lifestyle choices to make in order to optimize our health
• The ApoE4 gene and why this raises your risk for Alzheimer's
• The downsides to certain genes but the fact that they most likely had an evolutionary health advantage at some point for our ancestors
• Working with your genes, both maximizing what you have and compensating for what you don't
• The genes that David tests for and the nutrition, exercise, and sleep-based genes that are most important to know
• The cost of getting all your most important genes tested and why it might be worth considering
• The ever-changing field of science and why our understanding of genes is continually evolving
• CRISPR gene editing and the future of gene editing therapy
• Liz Parrish and the incredible work she's doing with editing genes, including her own
• How viruses can help with the gene editing process
• Circadian rhythm and the importance of understanding and working with your natural biological clock

Check out David on:

Website: david-krantz.com

Facebook: facebook.com/DavidKrantzEpigeneticCoach

Sponsors:

* Go to EliteManMagazine.com/newsletter to sign up for our fantastic newsletter now!

*Crickstart makes organic snacks with cricket powder and plant-based ingredients. This cricket powder is made from organically farmed, free-range crickets! There other ingredients include foods like seed butters, hemp, chocolate, and dates that are all organic too. The bars are delicious, better than so many other protein/meal replacement bars I've had and have absolutely none of that chalky taste you usually get in those bars. I actually really love these things. And yes, I know what you're thinking… "Justin, seriously, crickets dude? What's the deal with that?" And trust me, I thought the same thing at first, but once I tried my first bar I was absolutely amazed at how good these things really were and after that it became completely normal for me to put down a few of these bars throughout the day (and some of their delicious cricket-packed crackers for that matter too). Crickstart's bars have a very balanced macronutrient profile so they make a good pre- or post-workout snack, or even just a snack at the office or on the go. I was blown away by the nutrition facts panel on these products; you can check them out for yourself on the Crickstart.com website. What's great about crickets is that they're high in protein (twice as much as beef or chicken), with all 9 essential amino acids (necessary for muscle growth and repair among other things) and in vitamin B12 and iron - so they provide all the nutrition you get from meat, without many of their downsides. For the same amount of protein compared to beef, crickets require 12x less feed, 2,000x less water, thousands of times less land, and they emit 100x less greenhouse gases. There are over 40 crickets in every Crickstart bar and over 100 in every cracker bag, and trust me when I tell you this: They taste delicious! Visit Crickstart.com right now to get your own Crickstart bars and snacks and use the coupon code "Elite" at checkout to get 20% off your purchase. Again that's Crickstart.com and the coupon code is "Elite" for 20% off.

*If you love the Elite Man Podcast one of the best things you can do to help support the show is simply tell a few of your friends about us! That's right by sharing the Elite Man Podcast with one of your buddies you can give them the awesome tools and resources you get each week AND help us out on top of it by sharing our message with the world. It's a win-win for all. If you're loving the show tell a few of your friends at work to give us a listen, a few of your buddies at the barbershop, a couple of gym friends, and of course your very best friends! We truly appreciate you helping us out and supporting the Elite Man message!

Jocko Willink, retired Navy SEAL officer, #1 New York Times bestselling author, and co-founder of Echelon Front where he's a leadership instructor, speaker, and executive coach, joins our show in this special episode of the Elite Man Podcast! In today's episode Jocko talks about the many dichotomies that exist in leadership and how to effectively balance them for greater success. He covers a multitude of problems that often arise when trying to effectively lead and uses his decorated military career and the lessons he's gathered over the years to instill the best direction for aspiring leaders to take in just about any scenario. Jocko covers ego vs. humility, when to follow and when to lead, when to speak and when to listen, when to hold your subordinates accountable, and when to step up to your boss. If you're wondering how to balance the many dichotomies of leadership and how to harness the time-tested success principles of a decorated American hero, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Whether or not Jocko Willink was always a great leader or whether he had to really work at it
• Whether he considers himself a great leader even now
• How he got into the military and why he decided to become a Navy SEAL
• Why Colonel David Hackworth was a big inspiration for Jocko
• The rebel side that Jocko has and why he believes being a bit of a rebel at times can actually be a good thing
• Jocko's patch story and why he let his friend Leif Babin smuggle in patches while under Jocko's command
• When to let things go and when to lay down the law
• What dichotomy means and why finding the balance to any dichotomy is the key to being successful
• The many dichotomies of leadership that exist and understanding how to deal with them
• Extreme ownership and not getting carried away with it
• The tendency that most people have of not taking ownership and fearing the prospect of taking ownership
• Confidence vs. ego and why having a little ego can be good
• When to instill confidence in others and when to take someone down a peg
• The most important quality of being a good leader
• How to balance humility and ego
• Jocko's best tip for gaining more confidence in day-to-day life
• Why admitting you don't know about something or don't have the answer to it can be a very powerful strategy for success
• Building a relationship with your bosses so they listen to you and appreciate your intake when you offer it
• Making your superiors look good and cultivating that relationship with them
• When to step up and say "no" to your boss or the rules that have been given to you when you know they're wrong
• The hardest part of being a good leader and what people need to understand most about leadership
• The most common dichotomies of leadership and the ones that people mess up on most often
• When to fire someone and when to mentor them
• Balancing your loyalty to your team and your loyalty to the overall mission and why it's so important not to overlook either
• Using accountability the right way when leading
• The lead/follow dynamic and when to speak up and when to listen
• Taking ownership of your life today and why this one attitude change can transform everything
• Staying disciplined in today's chaotic world
• The dichotomy of hard work and happiness in the present
• Why discipline equals freedom

Check out Jocko on:

Website: jockopodcast.com

Book: amazon.com/dichotomy-of-leadership

Sponsors:

* Are you sauntering around town feeling like a million bucks and wearing your Elite Man gear yet? If not, head on over to Elitemanmagazine.com/store and order your Elite Man shirts, sweatshirts, and long-sleeve shirts right now. If you listen to the show and follow some of the core lessons provided by our world class guests and myself, you're most certainly an Elite Man already. But if you want to also LOOK like an Elite Man, get one of our fantastic shirts. All of our shirts are comfortable, stylish, and just downright cool. So wait no more on stepping up your day-to-day casual game. Go to EliteManMagazine.com/store and look fantastic rocking one of our Elite Man shirts! EliteManMagazine.com/store

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won't find anywhere else. I'm telling you if you're not on our newsletter yet you're missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

Kam Knight, author of several bestselling books on learning, memory, and productivity, joins our show in this special episode of the Elite Man Podcast! In today's episode Kam talks about how to dramatically improve your brain's function by using several key processes. He covers a number of techniques for mental optimization but focuses mostly on a profound concept called mind mapping. Kam covers everything there is to know about mind mapping and walks us through how to incorporate mind maps into our everyday lives for radically enhancing our cognitive prowess. If you're wondering how to significantly improve your memory, concentration, communication, and productivity, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• How Kam got into learning about the brain and optimizing its function
• Whether or not he did good in school as a child and the problem with how the education system works in our country
• Why Kam wanted to improve his memory and why most memory techniques didn't work for him
• The flaws with classic memory training processes and what to do instead
• How to process information in a manner conducive to remembering it later on
• What mind mapping is and why it's a powerful tool for learning and processing incredible amounts of information
• Creating breadcrumbs in the brain to help you find information when you need it
• Why repetition is so essential to learning and improving your memory and how to actually use repetition the right way
• Why we really forget things and the simple changes that can dramatically reduce your forgetfulness
• The fact that we forget about 80% of the information we learn
• The power of the retrieval method and why recalling information after you learn it is the key to memorizing it
• How to actually utilize the retrieval method throughout the day
• The beauty of mind mapping and why setting them up aligns perfectly with how the brain processes information
• Why being able to visualize and tangibly see things on paper can help you better understand a concept
• The trappings of traditional note taking and why it's generally ineffective for learning
• The fact that I've been mind mapping for years without even knowing it and how I can improve my mind maps
• How to improve your organization and productivity with mind maps
• Why mind maps can help you improve just about any area of your life when it comes to mental, thinking, and processing ideas and information
• How often you should be mind mapping and how to apply the mind mapping process into your day-to-day life
• Kam's best tips for speed reading that actually work
• Stopping the sub-vocalization and over-thinking when reading
• What space reading is and how to do it effectively
• What type of music you should listen to when reading and trying to learn

Check out Kam on:

Website: mindlily.com

Book: amazon.com/mind-mapping

Sponsors:

* Are you sauntering around town feeling like a million bucks and wearing your Elite Man gear yet? If not, head on over to Elitemanmagazine.com/store and order your Elite Man shirts, sweatshirts, and long-sleeve shirts right now. If you listen to the show and follow some of the core lessons provided by our world class guests and myself, you're most certainly an Elite Man already. But if you want to also LOOK like an Elite Man, get one of our fantastic shirts. All of our shirts are comfortable, stylish, and just downright cool. So wait no more on stepping up your day-to-day casual game. Go to EliteManMagazine.com/store and look fantastic rocking one of our Elite Man shirts! EliteManMagazine.com/store

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won't find anywhere else. I'm telling you if you're not on our newsletter yet you're missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

Tommy Baker, high performance coach, podcast host, and bestselling author of The 1% Rule, joins our show in this special episode of the Elite Man Podcast! In today's episode Tommy talks about the 1% rule; what it is, how to use it, and how it can change your life if utilized correctly. He dives into the simple but profound concept of moving the needle every single day and how to go about staying focused and on track in such a noisy and stress-infused world. Tommy also dives into real-world examples of the 1% rule in action and even reveals how it literally saved his own life and allowed him to overcome a crippling illness. If you're wondering how to enact massive change, skyrocket your productivity, and achieve things you never thought possible, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• How Tommy became a top performance coach for athletes and entrepreneurs
• The importance of continually learning and picking things up from people who are in the places you want to be
• Making pivots in life and changing your focus and priorities into doing things you actually love as opposed to things you think you're going to love
• The fallacy of the personal development industry
• Breaking down your clarity for each day and each year
• The power of diving into something and not getting lost in planning out every single detail and every single idea you have
• The benefit of mapping things out and tangibly seeing everything in front of you
• Reflecting on all the good you have in your life and why doing this regularly can change your life
• How Tommy came up with the concept of The 1% Rule and why he wrote his bestselling book on it
• Embracing the day-to-day grind of putting in the work to get the results you want in life
• Aligning your expectations and your level of commitment in order to achieve your goals
• Whether or not you should sacrifice your time and even happiness to reach your goals faster or whether you should build yourself up to a point where you can reasonably work at and achieve your goals
• The radical transformation that you can make in any aspect of life in just one year
• How to stay committed to your goals even if they are long-term and years away
• Why you must surround yourself with people who support and align with your vision and goals
• The fact that you have the power to control your destiny
• Epigenetics and the work of Dr. Bruce Lipton
• Tommy's personal health scare last year and how he was able to get over it using the 1% rule
• How his perspective on life changed after his health issues
• The gratitude that Tommy built up while recovering
• Why he's more happy now than he's ever been
• Why you should not keep your dreams a secret and what telling someone else can do for you

Check out Tommy on:

Website: resistaverageacademy.com

Book: https://www.amazon.com/the-1%-rule

Facebook: facebook.com/resistaverageacademy

Sponsors:

Are you wearing your Elite Man gear yet? If not, head on over to Elitemanmagazine.com/store and order your Elite Man shirts, sweatshirts, and long-sleeve shirts right now. If you listen to the show follow some of the core lessons provided by our world class guests and myself, you're most certainly an Elite Man already. But if you want to also LOOK like an Elite Man, get one of our fantastic shirts. All of our shirts are comfortable, stylish, and just downright cool. So wait no more on stepping up your day-to-day casual game. Go to EliteManMagazine.com/store and look fantastic rocking one of our Elite Man shirts! EliteManMagazine.com/store

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won't find anywhere else. I'm telling you if you're not on our newsletter yet you're missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

Gretchen Rubin, author of the blockbuster New York Times bestsellers The Four Tendencies, Better Than Before, and The Happiness Project, joins our show in this special episode of the Elite Man Podcast! In today's episode Gretchen talks about the 4 tendency types that people fall into and why knowing your type can help you become happier, more successful, and more effective in just about every aspect of life. She discusses how she discovered these personality types, how they differ from one another, how to spot other people's tendencies, and how to capitalize on the natural tendency type you were born with. If you're wondering how to improve your life by knowing your tendency type and subsequently working with and mastering your innate God-given abilities, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Why Gretchen likes to find patterns and group people into different types of categories
• How Gretchen got into studying human behavior and happiness and why she chose to become a professional writer
• What the 4 tendencies are and why your tendency type matters
• Why your tendency type describes how you respond to expectations
• Outer expectations vs. inner expectations
• Upholders, Obligers, Questioners, and Rebels
• The different job types that generally relate to the different tendency types
• The strengths and weaknesses of each tendency type
• The most popular tendency type and the least popular tendency type
• Whether or not you are born with your tendency or whether your environment creates it
• Whether or not you can change your tendency later in life and whether or not this would be a good idea
• The research behind the 4 tendencies and how Gretchen came up with them
• Famous people or fictional characters in novels that fit the four tendency types
• Whether Steve Jobs was a rebel or a questioner
• What my tendency type is and the story that clearly exemplifies this
• How to make in-the-moment reads on the tendency types of people you just meet
• What obliger-rebellion is
• The dangers of each tendency type and how to avoid their pitfalls
• Gretchen's best tips on improving your level of happiness
• Avoiding the negativity bias
• The power of building relationships and how to get together with your friends more often
• Learning new skills and growing on a regular basis
• Making time for having fun and doing things that are actually fun for you
• The fact that the days are long but the years are short and what this means for you and your life

Check out Gretchen on:

Website: gretchenrubin.com

Quiz: quiz.gretchenrubin.com

Facebook: facebook.com/GretchenRubin

Sponsors:

* I've talked about it for weeks and I'm happy to say, today we go live! That's right the Elite Man Brotherhood is now open to all. Go to EliteManBrotherhood.com/join to sign up for your 14-day free trial. This trial will be gone in 10 days so make sure you act now. You don't want to miss out on your chance of checking the Brotherhood out and joining this world-class group. EliteManBrotherhood.com/join

* You know what's NOT SMART, making the lottery the centerpiece of your retirement plan. But you know what is SMART? Going to ZipRecruiter.com/elite to hire the right person. ZipRecruiter doesn't depend on candidates finding you, it finds them for you. Its powerful matching technology scans thousands of resumes, identifies people with the right skills, education, and experience for your job — and actively invites them to apply — so you get qualified candidates fast. That's why ZipRecruiter is rated #1 by employers in the U.S. (This rating comes from hiring sites on Trustpilot with over 1,000 reviews.) And right now, my listeners can try ZipRecruiter FOR FREE at this exclusive web address: ZipRecruiter.com/elite .That's ZipRecruiter.com/elite. ZipRecruiter.com/elite. ZipRecruiter. The smartest way to hire.

Wim "The Iceman" Hof, world record holder, Dutch extreme athlete, and pioneer in breathing and extreme cold therapy, joins our show in this special episode of the Elite Man Podcast! In today's episode Wim talks about the incredible 26 world records he's achieved and the unbelievable accomplishments he's performed like climbing up Mt. Everest in nothing but shorts and shoes, completing a half marathon in temperatures bordering around -4 degrees, and staying immersed in ice water for nearly two hours, and how he went about doing these seemingly impossible tasks. He discusses his ground-breaking method called The Wim Hof Method and why anyone can learn to incorporate it into their lives. Wim and I discuss the profound health benefits his method features, and why its core tenants of cold exposure, specific breathing techniques, and meditation can completely change your health and life. If you're wondering how to supercharge your health and heal your mind and body, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Why Wim climbs up mountains in his shorts and swims in ice-cold water regularly
• Why Wim turned to nature as a way to heal himself and find true happiness
• The science behind the Wim Hof Method and how he's been able to demonstrate in scientific studies his ability to actually control the autonomic nervous system and manually take over his stress response in extreme conditions
• The benefits that his method has on a vast number of conditions, especially mental health
• What happens to the body physiologically when you breathe in the manner that Wim recommends
• Why the freezing cold water attracted Wim and why he dove into it both literally and metaphorically in his life
• How the freezing cold water taught Wim how to breathe the right way
• The fact that the cold can boost your immune system remarkably
• The fact that anyone can learn Wim's method for boosting his immune system and fighting off the extreme cold in some of the toughest conditions in the world
• Our 80,000 miles of vascular channels inside of us and why the cold stimulates these channels to function better, similar to working out your muscles at the gym
• Why a cold shower a day can keep the doctor away and how to commence this seemingly extreme daily habit
• Why your breath can elicit such a healing power throughout your body and the fact that science is actually beginning to demonstrate its efficacy that no one can dispute
• How Wim's breathing technique actually works and how to do it right now and reap its rewards
• How often you should use Wim's breathing techniques and how long you should do them for when you do actually do them
• The meditation aspect of Wim's approach and why he's such a big proponent in meditating regularly
• Wim's spiritual belief and why he's so connected to nature
• Why meditating can help you tap into the autonomous nervous system and help you regulate your mood like virtually nothing else we've discovered
• Breathing and believing and the power these two can enact on your mind
• Why you should follow your feelings when meditating
• What Wim's diet consists of
• Whether or not Wim gets sick throughout the year like the rest of us mere mortals

Check out Wim on:

Website: wimhofmethod.com

Tour Dates: wimhofmethod.com/tourdates

Show Sponsors:

Hey if you haven't locked your spot into the Elite Man Brotherhood to get your first 14 days absolutely 100% free, do so now! Go to EliteManMagazine.com/brotherhood and sign up. You do not want to miss out on joining the Elite Man Brotherhood, trust me. This is going to be the #1 men's group in the world and a group where I personally show you how to take your life to the next level and achieve your greatest goals. That's right I'll be showing badass men like you every single day how to be the best men you can be and giving you daily guidance, tips, and advice on how to create the type of life you've always wanted. So go right now to EliteManMagazine.com/brotherhood and sign up to pre-register now and get your first 14 days in the group free. We launch in just a few days on Tuesday Oct. 2ndso don't miss out on this incredible, life-changing offer! EliteManMagazine.com/brotherhood.

* I've been using Harry's razors now for a few months and I have to say, these shavers are some of my all-time favorites. The closeness of the shave, the comfortable and smooth glide, the fresh design… it's nothing short of epic. I love using these blades and they make lining up my beard a thousand times easier! I've talked about Harry's in the past, and I'm telling you again, they are the real deal when it comes to shaving. I love them. And I know you'll love 'em too. And, because Harry's stands behind their blades and wants to show you guys just how awesome they are, they created a special Elite Man Trial Offer for you. You can claim yours by going to Harrys.com/eliteman. This exclusive trial set comes with everything you need for a close, comfortable shave. A weighted ergonomic handle, a 5-blade razor with a lubricating strip and trimmer blade, a rich lathering shave gel, and a travel blade cover. Listeners of my show can redeem their trial set at Harrys.com/eliteman… Make sure you go to Harrys.com/eliteman to redeem your offer and let them know I sent you to help support the show!

* Green Chef is a USDA certified organic company that includes everything you need to easily cook delicious meals that you can feel good about. Recipes are quick and easy with step-by-step instructions, chef tips, and photos to guide you along. Green Chef sends a wide variety of organic ingredients and imaginative new recipes each week. Everything is hand-picked and delivered right to your door. Ingredients come pre-measured, perfectly portioned, and mostly prepped. I've mentioned in the past that I'm an ungodly cook and can barely navigate my way around a kitchen setup. However, even I, as horrible as I am in the chef department can follow Green Chef's instructions and make a truly delicious meal. In fact, just a few days back I did just that and made a truly mouth-watering and wholesome black-eyed pea pattie. Man, was this good! Also, with Green Chef, it's easy to maintain a specialty diet and enjoy exciting, new options. Meals plans include: Paleo, Vegan, Vegetarian, Keto, Gluten-Free, Omnivore, and Carnivore. So no matter what diet you're on you're going to LOVE Green Chef! For $50 off your first box of Green Chef, go to GreenChef.us/eliteman. Again that's GreenChef.us/eliteman.

* Audible has the largest selection of audiobooks on the planet which lets you fill your fall with more stories and books like The Power of Now, one of the most powerful self-help books I've ever come across. This book literally changed my life, and it was so much easier to absorb it via audio, as opposed to trying to read all of its brilliant concepts word for word. Because even though I LOVE reading, and still do, I'm quite honestly not that fast and can't absorb as much as I can via audiobooks. And that's why I love Audible! They've got all the best books and stories you could want and make it easy to digest scores of complex topics and ideas that would take exponentially longer if I actually had to read them. Also, Audible has just come out with Audible Originals, a new member benefit. Audible members now get more… 2 Audible Originals and 1 audiobook every month. Audible Originals are exclusive audio titles created by celebrated storytellers from worlds as diverse as theater, journalism, literature, and more. Every month, Audible members get 1 credit good for any audiobook they choose, plus 2 Audible Originals from a changing selection that they can't get anywhere else. They also get access to audio fitness and health workouts created exclusively for Audible. Audible is also now offering my Elite Man listeners 30 days to try Audible free, which includes your choice of any audiobook plus two Audible Originals -- on them. It's the perfect way to discover what millions already have; listening lets you get more books in your life because with the free Audible app, you can enjoy them anytime, anywhere. Plus, your books are yours to keep. With Audible you can go back and re-listen any time, even if you cancel your membership. Get your first audiobook free and choose two titles from a curated list of Audible Originals when you try Audible for 30 days. Go to audible.com/elite or text "elite" to 500500 to get started. That's audible.com/elite or text "elite" to 500500 to get started.

Dr. Michael Greger, physician, New York Times bestselling author, and international speaker, joins our show in this special episode of the Elite Man Podcast! In today's episode Dr. Greger talks about the many aspects that go into living longer, becoming healthier, and not dying from a preventable disease or illness. He discusses the unparalleled importance of diet and exercise and gives us his best advice in each regard. Citing the best of the best in terms of research and scientific literature, Dr. Greger helps us weed through all the misinformation and shares only facts about what can keep you young and well. If you're wondering how to not only not die, but to thrive and become healthier in all aspects of life, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• How Dr. Michael Greger's medical approach differs from most other physicians out there
• Why Dr. Greger's life changed after his grandmother's life was saved by lifestyle changes including diet and exercise
• What the Pritikin diet is and what it consisted of in terms of foods, supplements, and protocol
• What Dr. Greger's diet looks like and why he loves whole foods and plants
• Why his diet helps all types of diseases and illnesses, even ones that would seem completely unrelated like heart disease and dementia
• What happens physiologically when your body switches to a plant-based diet
• What happens in the gut when you eat whole foods and healthier foods
• The epigenetic action that eating healthy elicits
• Weeding out good research from bad research and how to go about navigating the scientific literature on health and lifestyle factors
• Getting over the contradictory articles that appear in scientific literature
• The fact that the AMA once said that smoking in moderation was good for you and the fact that most people smoked about half a pack of cigarettes a day in the 1950s
• How cigarette companies were able to lie and manipulate the public's views on their health impact
• How other companies today, including major meat and dairy corporations, have impacted the AMA and the public's perception of their true health benefit
• EMFs and their potential harm to humans
• Why sitting isn't as bad as smoking but why it's still very bad for your health
• How often you should exercise and work out
• Why walking is so healthy for you, even if you go at a slow pace and don't even break a sweat
• What Dr. Greger recommends as far as foods you should consume every day
• How to make healthy foods taste better and actually good
• How to sustain a healthy diet and turn it into a long-term way of life
• The potential benefits of fasting and what Dr. Greger can say at this point about grazing and eating regularly vs. intermittent fasting and skipping meals

Check out Dr. Greger on:

Website: nutritionfacts.org

Book: amazon.com/how-not-to-die

* Hey I've got some fantastic news to share with you today. We've just launched our Elite Man Store where you can finally get yourself the official Elite Man T-Shirts, Sweatshirts, Long-Sleeve Shirts, and even Tank Tops to look incredible and feel even more incredible when you step outside your home. That's right after years of getting emails and messages about putting together some official Elite Man gear for all you Elite Men out there, I had to take some action and appease the masses of enthusiastic gents out there! And boy are you gonna' be happy. We've got some really slick-looking, comfortable, and badass shirts, sweatshirts, and tanks right now and I know you're going to love them! I've been wearing these shirts myself for the last few weeks and couldn't be more thrilled with how they've come out. So if you want to represent the Elite Man brand anywhere you go and look ridiculously cool in just about any setting, head on over to EliteManMagazine.com/store and order your favorite Elite Man shirt right now. Look incredible, feel incredible, and show the world exactly what an Elite Man embodies! EliteManMagazine.com/store to order now.

*Okay we've got an official launch date for the Elite Man Brotherhood. Mark your calendars now, because in exactly 2 weeks from now we'll be opening our doors up and letting you in. That's right in just 2 weeks on Tuesday, October 2nd the Elite Man Brotherhood will go live! You can sign up by going to EliteManMagazine.com/brotherhood on that fateful day, or even better, pre-sign up now by going to that same link. But mark your calendars now AND pre-register now to get a 14-day free trial of the group when we launch on that Tuesday. That's right we're going to be diving right into Elite Man Brotherhood badassery on day 1 and for our opening, celebratory launch-day special I'm giving you the opportunity to try out the Elite Man Brotherhood for 14 days absolutely free! I honestly don't know how many of these free 14-day trials I'm going to give out between now and launch day, but if you want to ensure you get to lock in your first 14 days 100% free go to EliteManMagazine.com/brotherhood and lock in your spot now. Again we're launching the best men's group in the world on Tuesday Oct. 2nd and to ensure you get to try it out for 14 days for free go to EliteManMagazine.com/brotherhood or click the link in the show notes!

Kute Blackson, transformational teacher, human potential visionary, and national bestselling author of the book You Are The One, joins our show in this special episode of the Elite Man Podcast! In today's episode Kute talks about the power of forging your own path in life, how he did it, and how others can do the same. He discusses the ups and downs along the way, the challenges he had to face, and the lessons he's learned over the years about truly being happy and fulfilled. Kute shares his captivating story and helps us identify how we can discover our own truth in life and love our lives like never before. If you're wondering how to discover the real you, figure out your true calling, and love life fully, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Kute's earliest memories as a child and the real-life miracles he witnessed firsthand
• The impact that Kute's father had on his life and the incredible healing powers he possessed
• Why Kute went a different way in his life and took his own path despite the fact that his father wanted him to do something else
• Why Kute read hundreds and hundreds of self-help books as a young man
• How healing actually works and how miracles can be performed by anyone
• Why miracles happen in every moment and why we are surrounded by so many miracles in life
• The unfortunate fact that so many people don't notice the miracles or savor the great moments in life
• How to tap into the power of life and allow healing, love, and happiness to ensue
• Why so many people are unhappy in life because they are not living their truth
• The power of telling the truth and being truthful to what you really want in your life
• Why it's so hard to be honest with yourself but how to go about doing it
• Following your own path in life despite what others may want for you
• Why I took a different path in my life and chose to do things that fulfilled me instead of others
• The intuition that we all carry and why our gut is always right in knowing what's truly right and wrong for us
• Why you should never compromise your deep knowing and truth
• Why finding your purpose doesn't guarantee you'll be happy (at least right away) and the fact that a lot of work and tests typically arise at that point
• Figuring out your purpose and taking one step at a time
• The fact that you don't have to have a master plan or know your full purpose up front
• Why your purpose gets revealed to you once you start taking action and making things happen in life
• Why you should never chase money but instead focus on adding value by solving a pain, problem, or challenge
• Peeling back the layers of many years of conditioning and finding out what you truly want instead of what you may superficially think you want
• The fact that you are going to die and why this should motivate, inspire, and help you align with your true purpose
• Feeling your death
• The importance of loving fully in life and spreading love to as many people as possible, especially those you care most about
• Spending more time with our loved ones
• Loving now

Check out Kute on:

Website: kuteblackson.com

Book: Amazon.com/You-Are-The-One

Seminar: boundlessblissbali.com

*Hey I've got some fantastic news to share with you today. We've just launched our Elite Man Store where you can finally get yourself the official Elite Man T-Shirts, Sweatshirts, Long-Sleeve Shirts, and even Tank Tops to look incredible and feel even more incredible when you step outside your home. That's right after years of getting emails and messages about putting together some official Elite Man gear for all you Elite Men out there, I had to take some action and appease the masses of enthusiastic gents out there! And boy are you gonna' be happy. We've got some really slick-looking, comfortable, and badass shirts, sweatshirts, and tanks right now and I know you're going to love them! I've been wearing these shirts myself for the last few weeks and couldn't be more thrilled with how they've come out. So again, if you want to represent the Elite Man brand anywhere you go and look ridiculously cool in just about any setting, head on over to EliteManMagazine.com/store and order your favorite Elite Man shirt right now. Look incredible, feel incredible, and show the world exactly what an Elite Man embodies! EliteManMagazine.com/store to order now.

*RXBAR believes in the power of transparency and lets the core ingredients do all the talking with all of them listed on the front of the packaging. You'd likely recognize RXBAR on a shelf: they're the ones who have egg whites for protein, dates to bind, nuts for texture and other delicious ingredients like unsweetened chocolate, real fruit and spices like sea salt or cinnamon. RXBARs are great for a number of occasions like breakfast on the go, snacks at the office, plane or train rides, bike rides or hiking, pre/post workout snacks, and more. RXBARs come in 14 delicious flavors too like Mango Pineapple, Chocolate Hazelnut, Peanut Butter & Berries, Chocolate Sea Salt, Coconut Chocolate, Mixed Berry, Blueberry, Maple Sea Salt, Apple Cinnamon, Mint Chocolate, Chocolate Chip, Peanut Butter, Peanut Butter Chocolate and Coffee Chocolate - & seasonal flavors too! I've tried just about all of their flavors at this point and quite honestly they're ALL delicious. But if I had to choose one personally, I'd say the Chocolate Sea Salt bar is my all-time favorite. But try them all out for yourself and see just how good they really are! Also, RXBAR has just debuted an RX Nut Butter which contains a few simple and similar ingredients like egg whites, fruits, and nuts. Each single serve packet contains delicious, creamy nut butter with 9g of high-quality protein. It's squeezable and spreadable, and pairs great with fruit, rice cakes, pretzels or straight out of the pouch. The Nut Butter flavors include: Honey Cinnamon Peanut Butter, Peanut Butter, and Vanilla Almond Butter. For 25% off your first order visit RXBAR.com/elite and enter the promo code "Elite" at checkout. Again, that's RXBAR.com/elite and the promo code is "elite" at checkout.

*Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won't find anywhere else. I'm telling you if you're not on our newsletter yet you're missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter

John Fawkes, personal trainer, writer, and digital nomad, joins our show in this special episode of the Elite Man Podcast! In today's episode John talks about his experiences traveling around the world and how he went about staying in shape and optimizing his health. He discusses what types of exercises he used, what types of foods he ate, and how he was able to sleep great whilst traveling abroad. John covers workout routines, dieting, fasting, sleeping, sex, biohacking, and traveling tips galore in this jam-packed episode. If you're wondering how to optimize your health and fitness, whether traveling overseas or sleeping in your own bed, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• How John became a traveling digital nomad and why he knew staying in shape during his travels was going to be a challenge
• How he ended up cracking this puzzle fairly quickly
• Why counting calories is almost impossible when traveling or living in another country and what to do instead
• Whether or not counting macronutrients is possible and how to balance these out
• How to choose healthy food options no matter what country you're in
• What the satiety index is and why this can be beneficial for stifling your appetite
• Why having a variety of different types of foods is typically the best approach for staying healthy
• Whether or not gluten is truly as evil as most people believe
• What foods to absolutely avoid while traveling or living in another country
• Whether or not intermittent fasting has a role in optimizing your health
• The types of workouts that John did while traveling and why he did things that he could do in virtually any environment
• The high intensity exercises that John used and why his workouts were generally only about 20 or so minutes long
• Why John had to get really creative and inventive in coming up with some basic gym equipment but why anyone can duplicate what he did
• How often John recommends you work out and how often you should rest
• How to actually build more muscle while traveling as opposed to just maintaining (or losing) what you have
• How to optimize your sleep when you travel
• What sleep supplements to consider taking when you go on the road and why
• How to hack your inflammation levels to improve your hypertrophic gains
• Why inflammation is good and bad at times (not always bad as we tend to think)
• How to find a good supplement line or brand you can trust (like say, Elite Life Nutrition)
• How to boost your sex drive naturally
• The exercise that strengthens your penis muscles and allows you to perform better
• What the Coolidge Effect is and why this phenomenon can make you healthier if you take advantage of it
• How to do Kegel exercises for men

Check out John on:

Website: johnfawkes.com

Twitter: twitter.com/johnfawkes

*Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won't find anywhere else. I'm telling you if you're not on our newsletter yet you're missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

* Is it possible to have a perfect suitcase? With my Away luggage I think I've found just that. Away uses high quality materials while offering a much lower price compared to other brands by cutting out the middleman and selling directly to you! All of their suitcases are made with premium German polycarbonate, making it both incredibly durable but also very lightweight. The interior features a patent-pending compression system, helpful for over-packers like me. They also have four 360-degree spinner wheels which guarantee a smooth and versatile ride and a TSA-approved combination lock built into the top of the bag to prevent theft. And, lastly, and probably my favorite feature of all, is their charger that comes equipped with the suitcase that'll charge your cellphone, tablet, and any other USB device, like my iPhone up to 5 times from one single charge. For people like me who always have their phone dying at the most inopportune times, this is fantastic! The Away suitcase is sleek, clean, lightweight, strong, and an overall must-have when I'm on the go. With free shipping to all 48 contiguous states, a lifetime warranty if anything ever breaks, and a 100 day trial period to test it out yourself, you have to take them up and get yourself an Away suitcase today. Go to AwayTravel.com/eliteman right now and use the code "eliteman" at checkout to get a special $20 off your order. I'm telling you, you're going to love this suitcase. That's AwayTravel.com/eliteman and the coupon code "eliteman" to get $20 off!

* Just a reminder if you haven't gone yet head over to EliteManMagazine.com/survey and tell me exactly what you want to see the Elite Man Brotherhood have! I'm so excited about this group and have been working on crafting it together now for the past couple of years. Man, I'd really love to hear what you want most out of the group and would love to see you become a part of it. This group is for YOU and for taking you to the next level! So head on over to EliteManMagazine.com/survey right now and take the 1-question survey to let me know exactly how to create the ultimate group to help you reach your goals! Again, that's EliteManMagazine.com/survey and by answering the 1 question on there you'll guarantee yourself an extra 10% off the lowest possible price. But act now before we go live in a few weeks! This offer will be gone when we launch. EliteManMagazine.com/survey