Elite Man Podcast

Alden Mills, three-time Navy SEAL platoon commander and founder of Perfect Fitness, joins our show in this special episode of the Elite Man Podcast! In today's episode Alden talks about his life as a Navy SEAL platoon commander and the many lessons he learned working with and leading some of the most elite men in the world. He covers his training as a SEAL, the mental and physical challenges of it, and the leadership lessons he picked up from being a three-time platoon commander. Alden also covers his experience as an entrepreneur and inventor (inventing the wildly popular Perfect Pushup) covering his personal belief in his business and himself when many doubted his success. If you're wondering how to become a high performance leader of others and of yourself, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Alden's upbringing and what drew him into becoming a Navy SEAL
• Why you only ever have to be as tough as the situation dictates and when to bring this toughness out
• The power of showing vulnerability
• Conveying your fears to those who are close to you and what this actually does for alleviating your fear
• What Alden learned from a badass commander upon becoming a SEAL
• How Alden became a commander and how he became a great leader for his team
• The hardest part about being a Navy SEAL for Alden
• The time he almost quit being a Navy SEAL
• Leading yourself vs. leading others and the major differences between the two
• Recognizing what your strengths are and your weaknesses and why this is so important for leadership and success
• The very real dangers of being a Navy SEAL even during training
• The 4 essential aspects of high performance leadership
• Why caring is the most important thing when it comes to leading others
• The CARE loop, connect, achieve, respect, and power, and what they mean
• The importance of building a baseline of trust with your team
• Getting everyone on the same page and getting them to believe in the mission
• Getting to know everyone on your team as intimately as possible and understanding their goals and aspirations for their next few years
• Earning respect from your team by carrying out actions that support the group
• Empowering others and instilling confidence in them to perform at their best and succeed
• How to encourage others who have almost zero confidence or who are scared to go after something
• Alden's experience in entrepreneurship and being an inventor
• How he used his Navy SEAL training to develop the Perfect Pushup, which later evolved into Perfect Fitness

Check out Alden on:

Website: alden-mills.com

Facebook: facebook.com/UnstoppableAldenMills

Amazon: amazon.com/unstoppable-teams

Sponsors:

*Our brand new Turmeric Curcumin is now available! Go to EliteLifeNutrition.com/turmeric to order now.

* In today's age, it can be hard to find the time to sit down and learn more. It's not easy when the likes of social media can be so addictive and time-consuming – so you may think you don't have the time to read a book or to develop yourself. There is however, an app I highly recommend, it's called Blinkist. Blinkist is the only app that takes the best key takeaways, the need-to-know information from thousands of nonfiction books, and condenses them down into just 15 minutes so you can read or listen to. Blinkist is made for busy people like you, who want to get the main points of the books quickly without reading the entire book. With an audio feature, Blinkist makes it so easy to finish 4 books a day while you are on the go. 8 Million people are using Blinkist right now and it has a massive and growing library: from self-help, business, health to history books. I like Blinkist because, in less than 15 minutes, I feel like I can fast-track my path to a more intelligent/informed me. I use Blinkist most mornings when I'm making my morning smoothie. In fact this past week alone I've gone through The 7 Habits of Highly Effective People by Stephen Covey, The Power of Habits by Charles Duhigg, and Start With Why by Simon Sinek. I love being able to breeze through some of these incredible books and still get the main takeaways from them. It's actually really, really cool. Right now, for a limited time Blinkist has a special offer just for our audience. Go to Blinkist.com/ELITE to start your free 7 day trial. That's Blinkist.com/ELITE to start your free 7 day trial.

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won't find anywhere else. I'm telling you if you're not on our newsletter yet you're missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

*Subscribe to our YouTube channel by going to EliteManMagazine.com/youtube right now!

Justin Stenstrom, Elite Man Podcast host, founder of Elite Life Nutrition, and creator of Elite Man Magazine, joins our show in this special episode of the Elite Man Podcast! In today's episode Justin covers everything you need to know about improving your sleep and ending insomnia for good. He goes over his 12 sleeping tips and shares his experience with beating insomnia. Justin delivers the goods on everything you need to know about sleep in this one. If you're wondering how to dramatically improve your sleep and wake up with a childlike zest for life, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• His past sleep issues and the worst bout of insomnia he's ever had
• How he was able to get his sleep back to normal
• What he did to optimize his sleep and how he's able to sleep great now
• Aligning your sleep with that of the sun
• Why humans are not wired to sleep late
• The effect of using blackout curtains
• Why being able to see your hand while you sleep is not good
• Using a white noise machine
• The fact that white noise can calm the brain and relax you
• Getting a comfortable room temperature
• What the optimal room temp is for you to sleep in
• Having comfortable sleeping gear
• Investing in a good bed and why it's so important to not be cheap with this
• Using your bed for only two things
• Having a good sleep routine and especially a winding down routine
• What Justin's routine consists of and why it works so well
• Taking supplements to help with sleep and what supplements Justin recommends
• The major drawbacks of sleep medication
• Meditation and its role with sleep
• How to properly and easily meditate
• Why you need to stop stressing about sleep to sleep better
• Using red lights to help with sleep
• Trying a very strange meditative chant – that actually puts you to sleep

Check out Justin on:

Website: elitemanmagazine.com

Facebook: facebook.com/JustinStenstrom

Instagram: instagram.com/justinstenstrom

White Noise Machine: Amazon.com/marpac-white-noise

Sponsors:

*Most subscription boxes are FULL of samples and junk you'll never use. But NOT BattlBox – it's the monthly subscription box for MEN FULL of solid gear for adventure seekers, survivalists, and outdoor enthusiasts. BattlBox is your monthly subscription for hand-picked outdoor, survival, and everyday carry gear. BattlBox introduces you to the best products, new gear, and innovative companies at a much lower cost than if you were to buy them individually. Plus, who doesn't like to get a package full of mystery adventure gear? Go to TryBattlBox.com/ELITEMAN and pick the box you want – they start at just $25 per month. Plus, they release a video for each NEW box so you can see what's coming and HOW to USE it! They've shipped over half a million boxes AND they won Best Men's Subscription Box 2017. Sign up today and be ready for anything! Right Now our listeners get a FREE tactical knife when you sign up for your first BattlBox at TryBattlBox.com/ELITEMAN. That's TryBattlBox.com/ELITEMAN. Right Now – get your first BattlBox PLUS a FREE tactical knife at TryBattlBox.com/ELITEMAN.

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won't find anywhere else. I'm telling you if you're not on our newsletter yet you're missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

*Subscribe to our YouTube channel by going to EliteManMagazine.com/youtube right now!

Scot McKay, dating and relationship expert, bestselling author, and podcast host, joins our show in this special episode of the Elite Man Podcast! In today's episode Scot talks about the war on men that's been waged over the past few years and how good, virtuous men can still come out on top without changing who they are. He goes over terms like "toxic masculinity", whether it really exists, and how to traverse through life, especially if you're dating in a climate where men are being scrutinized at every turn. Scot shares his best advice for the 21st century elite man and delivers a powerful message in this one. If you're wondering how to not only survive but thrive in a rapidly-changing world in which it seems like men are being attacked with unrelenting vigor, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Scot's take on the phrase toxic masculinity
• The weaponization of terms like "toxic masculinity"
• The consequences of going overboard with political correctness and the castigation of men
• Why women being feminine is not a bad thing
• The masculinization of women over the last several years
• Why I don't agree with the mainstream media's definition of toxic masculinity and why I think it does far more bad than good
• The conflation of different aspects of manhood and manliness with toxic masculinity
• Men behaving badly vs. men being toxic
• How to navigate the dating arena when it comes to masculinity and sexuality
• Why women don't really know what they want in men
• Why men don't know how to act around women and why most men are getting confused here
• The fact that politics have become a religion in the last decade or so
• Ignoring those who don't add to your life
• Being a strong, dominant man, and being unapologetic about it
• Scot's best advice for going on dates in our current political climate and our current state of masculine warfare
• Balancing femininity with masculinity
• Standing up for masculinity the right way
• Having the ability to protect your family and the women in your life
• Having dominance in the bedroom

Check out Scot on:

Website: mountaintoppodcast.com

Facebook: facebook.com/scotandemily

Instagram: instagram.com/realscotmckay

Sponsors:

*Have you tried our newest Elite Life Nutrition supplements yet? Yup, that's right, we've got two new products! Milk Thistle and NAC (N-Acetyl Cysteine), the two best supplements in the world for your liver! Both of these babies are incredibly nourishing for your liver and can help with the natural detoxification of so many toxins from the air, water, and food that you eat. We're constantly bombarded with toxins, and unfortunately it only seems to be getting worse. This means your liver is working harder and harder without getting any support! And that's why I'm so happy to bring this milk thistle and NAC to you guys! I've been taking both of these supplements every day for the last few years and I absolutely love them! Especially after a night out of drinking one too many. And yeah there's been a fair share of those nights over the years… but don't tell anyone! Anyways, to help support your liver, your natural detoxification, and your immune system get yourself one or BOTH of these fantastic supplements today. Go to EliteLifeNutrition.com/products to visit our full products page or go to EliteLifeNutrition.com/nac or EliteLifeNutriton.com/milk for the NAC and Milk Thistle products respectively. EliteLifeNutrition.com/products

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won't find anywhere else. I'm telling you if you're not on our newsletter yet you're missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

*Subscribe to our YouTube channel by going to EliteManMagazine.com/youtube right now!

David Kahn, United States Chief Instructor and authority to Israeli Krav Maga self-defense training, joins our show in this special episode of the Elite Man Podcast! In today's episode David talks about keeping yourself and your loved ones safe no matter what threat or danger comes your way in life. He covers the real-world tools needed to de-escalate a potentially dangerous situation but also physically fight if you have to. David shares his vast experience training some of the most elite combatants in the world in self-defense and how the average-Joe can use his incredible techniques to keep safe too. If you're wondering how to actually fight in a real-life street conflict and keep your loved ones safe in a potentially deadly altercation, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• The fact that David's pioneering self-defense and the use of Krav Maga for self-defense and for regular, average people to keep themselves safe
• David's work with top NFL athletes including the best 2 defensive players in the world
• What he's learned from working with Aaron Donald and Khalil Mack and the incredible athleticism that these guys possess
• How to overcome someone's natural strength and athleticism in a fight
• What Krav Maga is actually designed to do and why it's more effective for real-world violence
• The roles of actual martial arts in street fighting and real-life self-defense
• Why martial arts alone are not a good tool to rely on in an actual non-regulated fight
• Using moves that are illegal in most martial arts and why these can actually be highly effective in a street fight when your life is on the line
• David's experience with training a past Elite Man Podcast guest, one Gershon Ben Keren
• The best way to learn the Krav Maga self-defense system and having a training partner to practice with
• How long it takes for someone to become capable of defending themselves in a fight
• De-escalating a potentially dangerous scenario before it escalates and puts you in real danger
• David's best tips for de-escalating
• How to fight off multiple assailants and safely get away
• David's real-life experience with de-escalating with a bad-looking dude on the subway
• Being prepared at all times for an attack and not letting your guard down
• The legal troubles that you could face for fighting back and how to defend yourself the right way to keep yourself safe and out of legal trouble
• Training to the point where you instantaneously react to trouble or violence, and don't need to think about your move
• The best moves to take out an attacker quickly and from a distance
• Putting all of the Krav Maga moves together to keep safe not matter what scenario you find yourself in

Check out David on:

Website: davidkahnkravmaga.com

Training: masteringkravmaga.com

Facebook: facebook.com/davidkahnkravmaga

Sponsors:

* Most subscription boxes are FULL of samples and junk you'll never use. But NOT BattlBox – it's the monthly subscription box for MEN -FULL of solid gear for adventure seekers, survivalists, and outdoor enthusiasts. BattlBox is your monthly subscription for hand-picked outdoor, survival, and everyday carry gear. BattlBox introduces you to the best products, new gear, and innovative companies at a much lower cost than if you were to buy them individually. Plus, who doesn't like to get a package full of mystery adventure gear? Go to TryBattlBox.com/ELITEMAN and pick the box you want – they start at just $25 per month. Plus, they release a video for each NEW box so you can see what's coming and HOW to USE it! They've shipped over half a million boxes AND they won Best Men's Subscription Box 2017. Sign up today and be ready for anything! Right Now our listeners get a FREE tactical knife when you sign up for your first BattlBox at TryBattlBox.com/ELITEMAN. That's TryBattlBox.com/ELITEMAN. Right Now – get your first BattlBox PLUS a FREE tactical knife at TryBattlBox.com/ELITEMAN.

* In today's age, it can be hard to find the time to sit down and learn more. It's not easy when the likes of social media can be so addictive and time-consuming – so you may think you don't have the time to read a book or to develop yourself. There is however, an app I highly recommend, it's called Blinkist. Blinkist is the only app that takes the best key takeaways, the need-to-know information from thousands of nonfiction books, and condenses them down into just 15 minutes so you can read or listen to. Blinkist is made for busy people like you, who want to get the main points of the books quickly without reading the entire book. With an audio feature, Blinkist makes it so easy to finish 4 books a day while you are on the go. 8 Million people are using Blinkist right now and it has a massive and growing library: from self-help, business, health to history books. I like Blinkist because, in less than 15 minutes, I feel like I can fast-track my path to a more intelligent/informed me. I use Blinkist most mornings when I'm making my morning smoothie. In fact this past week alone I've gone through The 7 Habits of Highly Effective People by Stephen Covey, The Power of Habits by Charles Duhigg, and Start With Why by Simon Sinek. I love being able to breeze through some of these incredible books and still get the main takeaways from them. It's actually really, really cool. Right now, for a limited time Blinkist has a special offer just for our audience. Go to Blinkist.com/ELITE to start your free 7 day trial. That's Blinkist.com/ELITE to start your free 7 day trial.

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won't find anywhere else. I'm telling you if you're not on our newsletter yet you're missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

Todd Herman, top performance coach and bestselling author, joins our show in this special episode of the Elite Man Podcast! In today's episode Todd talks about using the power of secret identities to transform your life in just about every way. He goes over why alter egos can dramatically help us perform better, the science behind this, and the process for creating your own powerful alter egos for any avenue of life. Todd shares how he's created his own alter egos in life and how they've been a complete game-changer for him. If you're wondering how to transform your life using the hidden powers already inside you, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• How Todd Herman came across the alter ego effect
• Cicero's first mention of the alter ego effect and how he described this powerful psychological phenomenon
• Why having an alter ego is the exact opposite of being fake or inauthentic
• How Todd has been able to tap into the alter ego effect and codify it for others
• The fact that everyone has used an alter ego in their lives already
• Why some people forget about their alter egos as they grow older
• The fact that we have multiple self identities in our lives
• What stepping into your alter ego self actually looks like
• Using a totem or an artifact to initiate the transformation from your average self, to your heroic alter ego self
• Why this totem or artifact anchor works so well
• Todd's alter egos and some of the incredible secret identities he's uses in his life
• Todd's alter ego named Super Rich and what people a pair of glasses on his face does for him
• Bo Jackson's experience using alter egos during his playing days
• Kobe Bryant's alter ego the Black Mamba
• The science behind why the alter ego effect actually works
• The similarities between using an artifact or totem and creating an NLP anchor on your body
• Stepping into your alter ego without using a physical object
• The true power of using alter egos and what this can do for your life once you start implementing them all the time

Check out Todd on:

Website: toddherman.me

Book: amazon.com/the-alter-ego-effect

Facebook: facebook.com/toddhermanconnect

Sponsors:

*Have you tried our newest Elite Life Nutrition supplements yet? Yup, that's right, we've got two new products! Milk Thistle and NAC (N-Acetyl Cysteine), the two best supplements in the world for your liver! Both of these babies are incredibly nourishing for your liver and can help with the natural detoxification of so many toxins from the air, water, and food that you eat. We're constantly bombarded with toxins, and unfortunately it only seems to be getting worse. This means your liver is working harder and harder without getting any support! And that's why I'm so happy to bring this milk thistle and NAC to you guys! I've been taking both of these supplements every day for the last few years and I absolutely love them! Especially after a night out of drinking one too many. And yeah there's been a fair share of those nights over the years… but don't tell anyone! Anyways, to help support your liver, your natural detoxification, and your immune system get yourself one or BOTH of these fantastic supplements today. Go to EliteLifeNutrition.com/products to visit our full products page or go to EliteLifeNutrition.com/nac or EliteLifeNutriton.com/milk for the NAC and Milk Thistle products respectively. EliteLifeNutrition.com/products

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won't find anywhere else. I'm telling you if you're not on our newsletter yet you're missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

Dr. Kelly Brogan, holistic health psychiatrist and author of the NY Times Bestselling book, A Mind of Your Own, joins our show in this special episode of the Elite Man Podcast! In today's episode Dr. Brogan talks about her natural approach to treating and reversing mental illness. She covers her reasons for switching over from conventional psychiatry to holistic psychiatry and the dramatic results she's witnessed first-hand with so many of her patients. Dr. Brogan gives hope and inspiration to so many struggling with depression and anxiety and shares some very empowering information for beating both. If you're wondering how to naturally overcome mental illness, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Why Dr. Kelly Brogan made the switch from being a prototypical psychiatrist to being a more holistic and natural-based doctor
• The health struggle that led her down the path of completely changing her life both personally and professionally
• What Dr. Brogan does with her new patients
• Why she goes after the low-hanging fruit of issues first
• Using supplements like B-12 to help with mental health issues
• Why correcting depression or anxiety can sometimes be as simple as improving ones diet or sleep routine
• Why Dr. Brogan believes most health issues are actually driven by deep emotional problems but why it's easier to immediately fix the physical issues (and then go after them later)
• The problems with SSRIs and the fact they don't really work all that well
• The health drawbacks and very dangerous risks of taking SSRIs and other prescription meds
• The addictive nature of mental health prescription drugs
• A man who strangled his son to death while on Paxil, an antidepressant drug
• Why Dr. Brogan believes that the withdrawals of mental health meds are worse than that of heroin
• Why going through a mental health challenge and beating it can be the greatest blessing in your life
• Dr. Brogan's results with patients before using her holistic approach
• Her results with patients now that she uses her holistic, new approach
• Reversing and beating depression and anxiety naturally
• Taking charge of your own health and not leaving it up to others
• Being a resilient, strong-minded person who can overcome any health issue

Check out Dr. Brogan on:

Website: kellybroganmd.com

Book: A Mind Of Your Own

Facebook: facebook.com/KellyBroganMD

Sponsors: *Have you tried our newest Elite Life Nutrition supplements yet? Yup, that's right, we've got two new products! Milk Thistle and NAC (N-Acetyl Cysteine), the two best supplements in the world for your liver! Both of these babies are incredibly nourishing for your liver and can help with the natural detoxification of so many toxins from the air, water, and food that you eat. We're constantly bombarded with toxins, and unfortunately it only seems to be getting worse. This means your liver is working harder and harder without getting any support! And that's why I'm so happy to bring this milk thistle and NAC to you guys! I've been taking both of these supplements every day for the last few years and I absolutely love them! Especially after a night out of drinking one too many. And yeah there's been a fair share of those nights over the years… but don't tell anyone! Anyways, to help support your liver, your natural detoxification, and your immune system get yourself one or BOTH of these fantastic supplements today. Go to EliteLifeNutrition.com/products to visit our full products page or go to EliteLifeNutrition.com/nac or EliteLifeNutriton.com/milk for the NAC and Milk Thistle products respectively. EliteLifeNutrition.com/products

* Most subscription boxes are FULL of samples and junk you'll never use. But NOT BattlBox - it's the monthly subscription box for MEN -FULL of solid gear for adventure seekers, survivalists, and outdoor enthusiasts. BattlBox is your monthly subscription for hand-picked outdoor, survival, and everyday carry gear. BattlBox introduces you to the best products, new gear, and innovative companies at a much lower cost than if you were to buy them individually. Plus, who doesn't like to get a package full of mystery adventure gear? Go to TryBattlBox.com/ELITEMAN and pick the box you want - they start at just $25 per month. Plus, they release a video for each NEW box so you can see what's coming and HOW to USE it! They've shipped over half a million boxes AND they won Best Men's Subscription Box 2017. Sign up today and be ready for anything! Right Now our listeners get a FREE tactical knife when you sign up for your first BattlBox at TryBattlBox.com/ELITEMAN. That's TryBattlBox.com/ELITEMAN. Right Now - get your first BattlBox PLUS a FREE tactical knife at TryBattlBox.com/ELITEMAN.

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won't find anywhere else. I'm telling you if you're not on our newsletter yet you're missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

Justin Stenstrom, nationally-acclaimed life coach, author, entrepreneur, and speaker, joins our show in this special episode of the Elite Man Podcast! In today's episode Justin takes listeners questions and covers a diverse number of topics regarding personal and professional self-mastery. He covers mindset, confidence, business, dating, and health questions from some of his most engaged podcast listeners. Justin goes deep into depth on these questions and leaves nothing back in his quest to helping listeners find the solutions to their most pressing questions. If you're wondering what Justin recommends for a litany of life questions for both personal and professional success, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Justin talks about how to set and keep your goals
• He talks about the importance of really needing a purpose for your goals to stay focused on them
• Justin shares his best tip for productivity tip
• He covers his exact process for getting much more done during the day and staying on track
• How to make sure you are super focused
• The hardest part of starting a business
• Why Justin did everything wrong in the beginning of his businesses
• The rapid growth of Elite Life Nutrition and why Justin knew it would do well when he launched it
• His best tips for starting and growing a new business
• What he would do differently if he could professionally
• His best tips for lowering inflammation and stopping tendonitis
• How Justin healed his tennis elbow and golfer's elbow naturally
• What herbs and supplements can help with inflammation
• Why you can always get back up no matter how hard you fall
• Learning from your past mistakes and taking everything as a lesson
• Building a resilient mindset
• How to get the girl who plays hard to get
• Using social proof and pre-selection to get girls and to boost your overall social value
• Justin's favorite story about social proof and girls
• Growing your confidence fast
• The most powerful tip for rapidly increasing your confidence and transforming your mindset and belief system
• Justin's best advice for upcoming college grads
• The rapidly changing world we live in
• Justin's future predictions surrounding technology, business, and life

Check out Justin on:

Website: elitemanmagazine.com

YouTube: Elitemanmagazine.com/youtube

Sponsors:

*Subscribe to our YouTube channel by going to EliteManMagazine.com/youtube right now!

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won't find anywhere else. I'm telling you if you're not on our newsletter yet you're missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

* In today's age, it can be hard to find the time to sit down and learn more. It's not easy when the likes of social media can be so addictive and time-consuming – so you may think you don't have the time to read a book or to develop yourself. There is however, an app I highly recommend, it's called Blinkist. Blinkist is the only app that takes the best key takeaways, the need-to-know information from thousands of nonfiction books, and condenses them down into just 15 minutes so you can read or listen to. Blinkist is made for busy people like you, who want to get the main points of the books quickly without reading the entire book. With an audio feature, Blinkist makes it so easy to finish 4 books a day while you are on the go. 8 Million people are using Blinkist right now and it has a massive and growing library: from self-help, business, health to history books. I like Blinkist because, in less than 15 minutes, I feel like I can fast-track my path to a more intelligent/informed me. I use Blinkist most mornings when I'm making my morning smoothie. In fact this past week alone I've gone through The 7 Habits of Highly Effective People by Stephen Covey, The Power of Habits by Charles Duhigg, and Start With Why by Simon Sinek. I love being able to breeze through some of these incredible books and still get the main takeaways from them. It's actually really, really cool. Right now, for a limited time Blinkist has a special offer just for our audience. Go to Blinkist.com/ELITE to start your free 7 day trial. That's Blinkist.com/ELITE to start your free 7 day trial.

Dr. Eric Zielinski, founder of Natural Living Family and the bestselling author of The Healing Power of Essential Oils, joins our show in this special episode of the Elite Man Podcast! In today's episode Dr. Z talks about the incredible healing powers that essential oils have and how to apply them into your life today. He covers the science behind essential oils, what they are exactly, and how to use them topically, by ingesting them, and by inhaling them. Dr. Z is perhaps the world's number one expert on essential oils and in this episode he shares everything you need to know about them. If you're wondering how to use essential oils to improve your life in just about any way you can imagine, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• How and why Dr. Z got started with natural health and healing and of course with essential oils
• The school of aromatherapy that Dr. Z went to to learn more about essential oils
• The wild west of the supplement industry and in the essential oil world
• Why approximately 70% of all essential oils are junk and not authentic
• How to go about finding a high-quality essential oil supplement
• Why you have to be careful when taking supplements and specifically essential oils
• The possible dangers of unfettered essential oil use
• The miraculous stories of healing, even from chronic disease, that Dr. Eric has witnessed
• The potential side effects and contraindications that come with essential oils used improperly
• The fact that essential oils are neither essential nor actually an oil
• What essential oils really are and how they work to heal the body in different ways
• Why essential oils are so powerful and why they harbor great healing potential
• How essential oils are created and how they differ from whole herbs, tinctures, extracts, and powders
• The importance of knowing exactly what you are taking in your supplements and the many, many compounds and phytonutrients found in plants
• How to use essential oils
• Inhaling essential oils and its incredibly fast ability to help relax your nervous system
• How to use diffusers the right way
• Applying essential oils on your skin and how to properly do this
• Ingesting essential oils and why some people do this and how it can be done safely
• Dr. Z's favorite essential oils to use on a day-to-day basis and how he uses them specifically
• Smelling good and replacing your cologne with essential oils
• Replacing your washes, deodorants, lotions, and perfumes with healthier alternatives
• The many benefits you can bring into your life by introducing essential oils in your day-to-day routine

Check out Dr. Z on:

Website: https://naturallivingfamily.com/

Book: amazon.com/healing-power-of-essential-oils

Sponsors:

*Have you tried our newest Elite Life Nutrition supplements yet? Yup, that's right, we've got two new products! Milk Thistle and NAC (N-Acetyl Cysteine), the two best supplements in the world for your liver! Both of these babies are incredibly nourishing for your liver and can help with the natural detoxification of so many toxins from the air, water, and food that you eat. We're constantly bombarded with toxins, and unfortunately it only seems to be getting worse. This means your liver is working harder and harder without getting any support! And that's why I'm so happy to bring this milk thistle and NAC to you guys! I've been taking both of these supplements every day for the last few years and I absolutely love them! Especially after a night out of drinking one too many. And yeah there's been a fair share of those nights over the years… but don't tell anyone! Anyways, to help support your liver, your natural detoxification, and your immune system get yourself one or BOTH of these fantastic supplements today. Go to EliteLifeNutrition.com/products to visit our full products page or go to EliteLifeNutrition.com/nac or EliteLifeNutriton.com/milk for the NAC and Milk Thistle products respectively. EliteLifeNutrition.com/products

* Go to EliteManMagazine.com/youtube to check out our new YouTube channel. And make sure you subscribe now!

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won't find anywhere else. I'm telling you if you're not on our newsletter yet you're missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

David Hauser, angel investor, serial entrepreneur, and founder of Grasshopper and Chargify, joins our show in this special episode of the Elite Man Podcast! In today's episode David talks about how he created two multi-million dollar businesses and what he learned along the way about work-life balance and health. He covers his best tips for optimizing your health and being far more productive throughout the day. David talks about constantly testing and biohacking his diet, sleep, exercise, meditation practices, and productivity habits throughout the day on his way to becoming healthier and wealthier. If you're wondering how to become healthier and more productive in your own life, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• What David's learned over the years about balancing work and life and why he now has a health-first approach
• How he built two multi-million dollar businesses in Grasshopper and Chargify and what he learned about the process of building a company up to that size
• The constant A/B testing that David continually did on the business and the profound lesson he learned from this testing and how he could apply it to other areas of life
• What led David into writing his upcoming new book Evolve
• Why David's tried just about every diet known to man
• Why he struggled with his health for years and what he finally started doing to take hold of his health
• The fact that it's so easy to A/B test things nowadays with the technology advances we have
• Why David ultimately settled on a low carb diet and why he believes it's been a game-changer for his overall health
• The fact that no one diet is good for everybody and how to scientifically go about finding a diet that works best for you
• How I stopped being such a psychopathic night owl and became a more normal human being over the last few months
• What David did to optimize his sleep
• Why moving your phone away from you when you sleep can be one of the best things you do for your health
• Optimizing your room for sleep
• The importance of moving every day
• Why counting your steps isn't all that important or relevant to your health but why moving definitely is
• The importance of meditation and why David recommends you do it
• The different perspective you can get on life through meditating
• Why I set my phone aside during the day, multiple times throughout the day
• Why David deleted social media from his phone and what he's noticed from doing this
• Not allowing social media to dictate your happiness
• How David's become healthier but also more productive throughout his work days
• Finding your own work-life balance

Check out David on:

Website: Evolvebook.com

Twitter: https://twitter.com/dh

Sponsors:

*Have you tried our newest Elite Life Nutrition supplements yet? Yup, that's right, we've got two new products! Milk Thistle and NAC (N-Acetyl Cysteine), the two best supplements in the world for your liver! Both of these babies are incredibly nourishing for your liver and can help with the natural detoxification of so many toxins from the air, water, and food that you eat. We're constantly bombarded with toxins, and unfortunately it only seems to be getting worse. This means your liver is working harder and harder without getting any support! And that's why I'm so happy to bring this milk thistle and NAC to you guys! I've been taking both of these supplements every day for the last few years and I absolutely love them! Especially after a night out of drinking one too many. And yeah there's been a fair share of those nights over the years… but don't tell anyone! Anyways, to help support your liver, your natural detoxification, and your immune system get yourself one or BOTH of these fantastic supplements today. Go to EliteLifeNutrition.com/products to visit our full products page or go to EliteLifeNutrition.com/nac or EliteLifeNutriton.com/milk for the NAC and Milk Thistle products respectively. EliteLifeNutrition.com/products

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won't find anywhere else. I'm telling you if you're not on our newsletter yet you're missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

Daniel T. DeBaun, internationally recognized expert in EMF radiation and bestselling author of Radiation Nation, joins our show in this special episode of the Elite Man Podcast! In today's episode Daniel talks about the many potential dangers of EMFs, electromagnetic fields, and their growing threat to all of us. He covers the science behind what they are, how they work, and how they can seriously damage all of the cells in our body, including major organs like the brain, heart, and liver. Daniel talks about the research that's been done linking EMFs to cancer and also things like headaches, nausea, pains, and much more. If you're wondering how to keep yourself safe against EMFs despite their rapidly growing presence in our society, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Daniel's background in technology and what led him into researching and learning more about EMFs
• Why Daniel wrote the book Radiation Nation and the personal motivation he had for understanding EMFs
• The problem with using laptops and the EMF radiation they give off, but what you can do to minimize the risks
• Whether electromagnetic hypersensitivity is real and whether Chuck McGill from the show Better Call Saul actually had a real condition
• The fact that 20% or more of the population can literally feel the effects of EMFs in the environment and why about 80% of that 20% are women
• What symptoms of people having EMF sensitivity (or EMF exposure) look like and why it varies from person to person
• The many different types of EMFs and the many different strengths and potential dangers they carry
• The similarities between microwaves cooking food and EMFs cooking our cells
• The real dangers of EMFs and the comparisons to smoking that it often gets
• The fact that most people have no idea of how dangerous and deadly EMFs can be
• The strange symptoms of sickness I used to get when traveling to a specific town close to where I live
• The fact that the human body isn't built to fight off the artificial toxin that is EMFs
• How ubiquitous EMFs are and what a picture of them would look like if you could actually visibly see them
• The dangers of cell phone use and the fact that they have 3 transmitters, the cell signal, the WI-FI signal, and the Bluetooth
• The bees-in-the-room analogy Daniel DeBaun uses to explain the effects of compounding EMF exposure
• Using distance to keep you safe and the fact that being 1 foot away from a technological device lowers the exposure about 80% and the fact that being 4 foot away lowers the exposure about 98%
• Why airplane mode can help you drastically minimize EMF exposure
• The website antennasearch.com which can check your address for the tower and antenna strength (and EMF exposure) in your area
• The shocking fact that if you live within 400 meters of a cell tower you are 3X more likely to get cancer than someone else who doesn't
• The dangers of the new 5g technology and why it could literally be exponentially more dangerous than 4g and other common EMFs we're exposed to
• Whether or not the sun gives you EMF radiation and whether or not you should be worried about it
• Blue light blocking glasses for people using computers all day and what they can help with
• Keeping your house safe and reducing the amount of EMFs you are exposed to in your home
• Why the distance and duration of EMF use is the key to staying safe from them
• Some of the helpful inventions and products that Daniel has created to minimize the EMF risk when using laptops, tablets, smart phones and other electronic devices

Check out Daniel on:

Website: defendershield.com (Use coupon code "Elite20" at checkout)

Book: Radiation Nation

Sponsors:

*If you have not checked out our YouTube videos go to EliteManMagazine.com/youtube right now! Our YouTube channel launched just a couple weeks ago and already the feedback has been phenomenal. Equal parts entertaining and informative our YouTube videos will make you laugh, cry, smile, think, question, and celebrate the fantastic knowledge being bestowed to all! Every week we cover all your favorite topics and break down everything you need to be the best man you can be! Go to EliteManMagazine.com/youtube right now to start viewing our videos. Make sure you like and leave a comment with your thoughts on each video too. It helps us spread the message and grow our channel! Also, subscribe to our channel right now if you haven't yet. I promise you're going to LOVE these videos and the ones we'll be releasing soon! Subscribe and watch now at EliteManMagazine.com/youtube

*Global air pollution is worsening at an ever-increasing rate -- more than 80% of people living in urban areas that monitor air pollution are exposed to air quality that fails to meet WHO recommendations. And worse news is that indoor air can be up to five times worse than outdoor air, according to the EPA, and most of us spend around 90% of our time indoors. Today's predominant air purification technology, the HEPA filter, was invented during World War Two, way back in the 1940s. These outdated filters try to trap pollutants, but only work on particles larger than 0.3 microns. Many harmful pollutants are much smaller than that. Even the larger pollutants that HEPA filters manage to trap are not destroyed. They live on the surface of the filter where they can grow and then be re-released back into the air you breathe. Unlike HEPA filters, however, Molekule filters destroy indoor air pollutants at a molecular level, completely removing them from the air you breathe. Molekule uses Photo Electrochemical Oxidation (PECO) nanotechnology to eliminate allergens, mold, bacteria, viruses, and airborne chemicals. This scientific breakthrough, enables PECO to destroy pollutants 1000x smaller than HEPA filters can capture. Molekule introduces a breakthrough science that is finally capable of destroying air pollutants at a molecular level. In a study of 49 allergy sufferers, presented at the American College of Asthma Allergy and Immunology, Molekule's technology provided dramatic, statistically significant, sustained symptom reduction within a week of use. The results have transformed lifelong allergy and asthma sufferers' lives. One customer even said that she was "able to breathe through her nose for the first time in 15 years!" Molekule's technology has been personally effective and verified by science, but most importantly, it's been tested by real people. Molekule has already helped allergy & asthma sufferers around the country better cope with their conditions and significantly reduce their symptoms. For $75 off your first order, visit molekule.com and at checkout enter "eliteman".

*Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won't find anywhere else. I'm telling you if you're not on our newsletter yet you're missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.