In this episode, Dr. Philip Oubre sits down with Eric Hinman, endurance athlete, entrepreneur, and wellness advocate, to break down what it really takes to operate at a high level in your 40s and beyond.

Eric shares how he went from 25% body fat and low energy in his 20s to qualifying for the Ironman World Championships in just four years. He explains how structured training, zone 2 cardio, sleep discipline, contrast therapy, and community have shaped his performance and long-term health.

This isn’t about extremes. It’s about sustainable optimization.

🔗 Eric Hinman

https://erichinman.com/

https://www.instagram.com/erichinman

https://www.youtube.com/@ehinman

🔗 Dr. Philip Oubre

https://oubremedical.com/

https://www.instagram.com/oubremedical/

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