In his work with Leinster Rugby and Dublin GAA, elite performance nutritionist, Daniel Davey, has seen how consistently eating good food can help you perform at your highest level.

But it’s not just in elite sport that this is true either. Anyone can feel and perform better with the right food choices. A healthy diet with appropriate energy and nutrients will make you feel energetic, positive, healthy, fit, strong and confident.

Tremendous results can be accomplished through the right diet and on this week’s Real Health podcast I speak to Daniel about his new book, Eat Up Raise Your Game: 100 Easy, Nutritious Recipes to Help You Perform Better.

He tells me how we can improve on the food that we eat, and has tips and advice for what we should be eating and drinking, before, during and after the gym.

Listen to the episode, read Daniel’s book and you’ll find out what you should be eating and at the right times to help improve your body and mind.

For more episodes, tips and advice from the show just go to:
www.independent.ie/podcasts/the-re…health-podcast/

And you can get in touch - I’m @KarlHenryPT on Instagram and Twitter and [email protected].

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The Real Health podcast is in association with Laya Healthcare.

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