Add your questions in the comments for the next episode with Ellen! What do you want asked about nutrition and cycling?

Huge thanks to Ellen McDermott for coming on the show and diving into all things nutrition! This will be Part 1 of at least 2!

Ellen McDermott is a performance nutritionist for McD nutrition. Find out the biggest things that people have incorrect about nutrition on and off the bike, can we avoid cramp, and much more.

https://www.bulk.com/uk/electrolyte-powder.html

How to find Ellen:

www.mcdnutrition.com

https://www.instagram.com/ellen_mcdnutrition/

Ellen McDermott BSc Dip PN UKAD - Performance Nutritionist

Chapters

0:00 Intro

1:18 Nutrition for a new cyclist vs an experienced cyclist?

3:39 What is the biggest thing that people have incorrect about nutrition?

6:25 Carbs on the bike during endurance rides vs races

13:25 How fast do we digest carbohydrates?

17:30 Carbohydrate advice for racing

21:51 Hydration on the bike

31:10 Managing weight loss without losing power

38:05 Counting calories

42:56 Avoiding cramps

52:27 An actionable item that a new cyclist or experience cyclist could use

54:30 Race day carbs per hour

57:55 Wrap up

👋🏽 If you're new to the channel, welcome! Check out some other training resources below.

⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple.

🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible!

⚡️Check out our sponsor's links below: I personally use these products DAILY, have asked for their support, and want to share them with You!

The new shirts! http://grindcitydesigns.com/evoqbike/shop/home

Full Blog With Training Tips: www.evoq.bike/blog

Join the Discord: https://discord.gg/ThTYry6kuE

EVOQ Gear: http://grindcitydesigns.com/evoqbike/

Subscribe to Our Newsletter: http://eepurl.com/ggRc4n

Follow Along on Strava: https://www.strava.com/pros/5889

EVOQ Training Packs: https://www.evoq.bike/training-packs

TrainingPeaks Store Programs: https://tinyurl.com/TP-Store

Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off

Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN

Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW

Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan

Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62

Best shades: https://www.julbo.com/en_us/

Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC