15/06/2020Present and Sober Podcast Episode 2'Ellie's Alcohol-free Story'
Come and join us for Ellie's inspiring alcohol-free story. For years, Ellie considered herself to be a social drinker and never questioned the role alcohol was playing in her life. But in raising three amazing young children, she was shown the impact that alcohol was having not only on her relationships with her children but also with herself. 

• How post-natal hormonal disruption turned Ellie's life upside down (4.00)
• The power of Cognitive Behavioural Therapy (CBT) - (08.00)
• Ellie reflects on parenting, drinking and guilt (18.00)
• How alcohol can hold us back from personal development (34.00)

Resources 

• Instagram - @present.and.sober.podcast 
• 6 Vital things about Moderation - https://learn.thisnakedmind.com/six-vital-tips-on-moderationa
• The Alcohol Experiment - https://learn.thisnakedmind.com/the-alcohol-experiment-registration

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