My goodness what an episode! Ellis and I dive deep into his training, prep, equipment, and all things Moab 240 and his race. What a conversation! 

I also dive into training metrics (heart rate, rating of perceived exertion (RPE), & pace). 

It's another long episode! Enjoy! 

Ellis referred to his Fenix Headlamp. I believe this was the one - https://www.fenixlighting.com/products/fenix-hm62-t-headlamp?variant=42221693468726

Freetrail Podcast with Scott Johnston in which he discusses Tom Evans & Ruth Crofts training -  https://www.youtube.com/watch?v=t_Vst_QXYVs

Aaron's information:

Thanks to all of you for listening!

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Aaron Saft

Running Is Life Coaching & Podcast