If you’ve ever overthought an email, or got offended when you didn’t hear back from someone - or you constantly get sidetracked by email notifications . . . today’s episode is for you. 

We are talking all things email anxiety in today’s episode, and different ways in which it can show up. 

And then, we’re going over 6 key considerations when it comes to making emails easier to handle. 

We’re covering:

• do you need to take Vitamin D in the summer? 
• procrastination
• how email anxiety can show up, and other crappy things when it comes to emails 
• how emails can destroy our ability to focus 
• taking our posture into consideration 
• email pacing and how breath fits in
• navigating our worth around emails
• email signature tools
• today’s feelgood thing