Embodied Astrology

This guided meditation leads you through a simple yet deeply effective practice for working with your emotions. Emotions are complex and tricky- we often don't realize their influence until after we have reacted to them. To work with our emotions productively, first we need to know what and where they are. In this guided meditation I teach you how to sense emotion within a safe container and work with yourself to stay present yet unreactive.

This meditation was made for the full moon in Cancer on January 12th, 2017. To learn more about the full moon, listen to my podcast on astrology here

https://soundcloud.com/embodiedastrology/astrology-for-january-12-27

To read your horoscopes for this full moon and following two weeks, go here

https://renee-sills-yu7r.squarespace.com/horoscopes/2017/1/10/the-circle-and-the-line-januarys-full-moon-in-cancer-and-the-cardinal-cross

Sarah Trelease from Sola School of Contemplative Arts talk about non-violence as a practice in our daily lives - in relation to ourselves and one another.

Learn more at www.solaschool.com

This guided meditation focuses on clarifying connection with the bones and skeleton. Our skeletal structures provide us with clear, direct pathways of stability and support. In movement practices we can avoid overuse and injury in our muscles by learning how to align and connect with our bones instead. As a meditative practice, connecting with the felt sense of bones increases calmness and inner stability.

This meditation corresponds to the Capricorn new moon of December 2016. To learn more about the astrology of this moon listen to the podcast here:

https://soundcloud.com/embodiedastrology/astrology-for-december-28th

https://embodiedastrology.com/2016/12/28/setting-our-sights-on-the-future-capricorn-new-moon/

To read your horoscopes go here:

This guided meditation focuses on balancing the right and left side of the body and hemispheres of the brain. Through simple guided body awareness and imagery travel deeply into a calm and balanced internal awareness. This practice can be applied to any physical activity and is especially helpful when thoughts become distracting.

This meditation was made specifically for the astrology of the full moon in Gemini on December 13, 2016. To learn more about embodied astrology listen to the podcast here:

soundcloud.com/embodiedastrology/decemberfullmoongemini

To read your full moon horoscopes go here:

http://wp.me/p4rBAA-gU

This guided meditation focuses on cultivating receptive awareness of others through generous attention towards your own self-care and emotional regulation. Made in the weeks after the 2016 election when many people were experiencing a sense of heightened polarity and interpersonal difference. This meditation gives you tools for maintaining inner balance in the midst of conflict and challenging conversations.

Listen to the podcast describing the astrology of November 2016 new moon here

www.soundcloud.com/embodiedastrology/juno-and-jupiter-astrology-for-november-29-2016-new-moon-in-sagittarius

Learn more about Renee and read your horoscopes here

http://wp.me/p4rBAA-gN

This dharma talk and meditation focuses on the concept of the "pain body" as termed by Eckart Tolle. Renee explores how the residual impact of unexpressed pain manifests as physical and mental discomfort, unconscious reactivity, and rigid self-constructs. Through very simple mindfulness practice we can start to heal our own pain bodies and facilitate space for others to heal.

This recording was made and inspired by full moon in Taurus. To learn more about the astrology of this full moon and to read your horoscopes go to:

https://embodiedastrology.com/2016/11/10/a-manifesto-for-spiritual-revolution-the-astrology-of-november-14ths-full-moon-in-taurus-and-the-goddess-asteroids/

This simple meditation and breathing practice balances polarity and opposition within the mental, emotional, and physical states. This practice is excellent for times that are high stress and anxiety. This is also a very easy practice to incorporate into your daily life and rhythm.

This guided meditation focuses on healing and integration of the deep fluids in our bodies: the interstitial or "ground fluid" from which all other fluids arise, the marrow and fluid centers of our bones, and the fluids contained in reproductive organs.

Working with these parts of our bodies works with deeply held emotional patterns.

This meditation is offered at the Scorpio new moon for October 2016. To learn more about the astrology of this moon go here:

www.soundcloud.com/embodiedastrology/astrology-for-october-30th-new-moon-in-scorpio

To read horoscopes for this new moon go here:

http://wp.me/p4rBAA-gy

Learning To Love More, go here:

www.reneesills.com/teaching/#/doing-theory/

This guided meditation is simple and powerful for times when you need to feel grounded, secure and calm. It's also an effective warm-up and preparation to do before exercise, creative action or anything that makes you nervous (like public speaking.)

The background Tibetan bowl track is made by Dmitri. Listen to more of his work here:

https://soundcloud.com/massageasmr

I'm offering this meditation specifically for the full moon in Aries on October 16th, 2016 that has a lot of intense stimulation. Listen to the podcast where I talk about the astrology for this moon here:

www.soundcloud.com/embodiedastrology/fullmoon_aries_october2016

Read your horoscopes and get more information about Embodied Astrology here: www.embodiedastrology.com

This is a guided meditation that focuses on balancing the energy of the head, heart and body. Experiences of trauma and stress are commonplace for all of us and create cycles of disembodiment and disconnect when we don't have the tools to stay present with ourselves. The practice of yoga is based primarily in uniting these three energies. This meditation guides you through simple awareness and offers tools for staying present. This meditation is created for the the new moon in Libra on October 1, 2016.

Background music by Prism Vibrations

https://prismvibrations.bandcamp.com/

Find out more about the new moon astrology here

www.soundcloud.com/embodiedastrology/astrology-for-october-2016-new-moon-in-libra

Read your new moon horoscopes here

http://wp.me/p4rBAA-gn

Learn about a yearlong course for working with this astrology and these themes here

www.reneesills.com/teaching/#/doing-theory/

Find out more about Embodied Astrology here

https://embodiedastrology.com/