<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1457017/open_sms">Send us a text</a>This is our second embodied practice, and in it I will be leading you through a 3 step breathwork exercise to connect you to your body more deeply. This is a quickie practice, and once you've listened to it you will be able to lead yourself through it whenever you would like to ground, and connect with yourself and with the world. Enjoy!

Send us a text This is our second embodied practice, and in it I will be leading you through a 3 step breathwork exercise to connect you to your body more deeply. This is a quickie practice, and once you've listened to it you will be able to lead yourself through it whenever you would like to ground, and connect with yourself and with the world. Enjoy!

<a href="https://www.buzzsprout.com/twilio/text_messages/1457017/open_sms" rel="noopener noreferrer">Send us a text</a>This is our second embodied practice, and in it I will be leading you through a 3 step breathwork exercise to connect you to your body more deeply. This is a quickie practice, and once you've listened to it you will be able to lead yourself through it whenever you would like to ground, and connect with yourself and with the world. Enjoy!

embodied practice: connecting with the breath and the body

Human Becoming is a weekly podcast that explores the ins and outs, the good, the bad and the ugly, of what it means to be(come) human. From tackling shame to embracing our anger, this podcast aims to bring you closer to yourself - to what experiences have shaped you and your story, and how you can embrace your own humanity. This podcast is hosted by Tumi Moloto, a human (and healer) becoming, a passionate historian and storyteller, a non-binary, queer African, and a lover of humanity. In their time here on earth, they hope to show humanity that there is another way forward, that moves us away from disconnection, capitalism and collective trauma, towards belonging, compassion, and collective healing. This podcast is the story of their rumbles with the complexity of their own humanity. As they take you along on the journey of their becoming, they hope that the stories shared will give you greater insight into yours.

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Human Becoming is a weekly podcast that explores the ins and outs, the good, the bad and the ugly, of what it means to be(come) human. From tackling shame to embracing our anger, this podcast aims to bring you closer to yourself - to what experiences have shaped you and your story, and how you can embrace your own humanity. This podcast is hosted by Tumi Moloto, a human (and healer) becoming, a passionate historian and storyteller, a non-binary, queer African, and a lover of humanity. In their time here on earth, they hope to show humanity that there is another way forward, that moves us away from disconnection, capitalism and collective trauma, towards belonging, compassion, and collective healing. This podcast is the story of their rumbles with the complexity of their own humanity. As they take you along on the journey of their becoming, they hope that the stories shared will give you greater insight into yours.

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embodied practice: connecting with the breath and the body

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