In this episode, whether you are under eating, over eating, restrictively eating, struggling with disordered eating, Lisa discusses how this may have happened to you and how you can move toward a healthier more peaceful relationship with food and eating.

Topics Include:

[15:10] What it looks like to embody your true self when it comes to your body, weight, shape, and size

[23:30] Looking at where our false self is in charge, calling the shots, and causing us to objectify ourselves and asking when did thinking this way start?

[32:30] How to come home to your true self and get your needs met

[36:50] Lisa shares some personal stories about what returning to the true self looked like for her during her semester at sea

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